Ways to reduce legs, ask the master 20

After the exercise, it is necessary to stretch and stretch!!

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Hello, the best way to slim your calves is:

1. Take a brisk walk, walk on the playground for more than 15 minutes, and you're good to go. Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect.

2. Yoga, stand with both feet in front of and one behind, the toes of the front feet are facing forward, the toes of the back feet are facing sideways, the feet are at a 90-degree angle, the heels are in a straight line, bend forward, the upper body is as close to the front legs as possible, take a deep breath and get up several times. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore.

3. Walk on the tiptoes with your heels on the ground.

4. Jump rope with no heel touching the ground.

5. Do a continuous upward bounce in the bunker.

6. Walk on pointe with weight on the shoulders.

7. Bounce on the spot with a weight on the shoulder.

8Stand with one leg upright and one leg bent, and stand with half of the ball of your foot on a staircase, a small stool, or the edge of any object more than 20 centimeters high, with your heel in the air. You can hold your hands on the wall or place a chair next to you to keep your balance. Count to five on your toes first, but pause at the highest point, then slowly lower your heels to the lowest point.

Wait until you do as many times as you want to switch sides. Do what you can, but it's best to do at least three to five sets at a time without interruption.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

Leg reduction massage.

1.Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This workout effect.

You can't get it on the road.

Small ways to slim legs: When sitting: the upper body is straight, and the upper body and thighs, thighs and calves are kept at 90 degrees. Keep your knees together.

Lift your heels, point your toes, lift and drop slowly, hold for a while, and then relax.

When standing: Keep your legs together, lift your heels, and slowly lift and drop them on your toes. Same as above.

I think the above two methods are very practical. Eat less salty things, eat more fruits, and stilt your legs less.