How to slim down legs in the shortest amount of time?

Reduce the amount of food by one-third when eating, do more sit-ups and push-ups, and stick to it for a month, which should have an effect, the calves are the most difficult to lose, and the thighs are run.

Eating on time every day, not eating much, and doing more exercise should have a good effect.

A more exaggerated method, smear the thighs with ** cream, then wrap them in plastic wrap, and then use hot towels and other methods to sweat (winter), and it is estimated that you will sweat without heating in summer. But beware of allergies.

My personal experience

Jogging Run at a slower pace than walking, run for 20-30 minutes Try to stick to it every day.

It was very effective, and after another 20 minutes, it was a direct fat burn, and then everyone said that I had very thin legs, especially calves

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Oh, I wish you success...

[The best way to slim your thighs].

Hello, this is a very simple way to slim your thighs:

1. Thin inner and outer thighs.

Start in an upright position with your feet 70 cm to the left and right and your hands on either side of your legs. Turn your foot 90 degrees to the right, then return to the same position you started in and do it again in another direction. At the beginning, pay attention to the muscles in the inner and outer thighs, and twist and return to the original position at a rate of 2 seconds at the same time.

The goal is to do it 5 times in 10 seconds.

2. Thin front and back thighs.

Stand in an upright position with your hands on your waist. Count for 3 seconds as you lift your toes and bend your knees as much as you can, paying attention to your balance and paying attention to your muscles in front of your thighs. Raise your toes for 2 seconds and return to the original position, paying attention to the back of your thighs.

The goal is to do it 2 times in 10 seconds. Don't rush and exercise within what you can afford.

3. Thin the front of the thighs.

Stand in an upright position with your hands on your waist. The number of sides is a big step forward with the right foot, and at this time, it does not hurt to raise the heel of the left foot. Pay attention to the muscles in the front of your thighs.

When you count to 3, return to the first position with force. Count and do it again with another foot. In the beginning, aim to do it 3 times in 10 seconds, and then speed it up later when you get used to it.

**** points on the legs.

**Point 1: When wearing a miniskirt without fat at the knees, the most striking place is the knee area, especially the loose muscles in the upper part of the knees.

If there is excess fat here, it will make the legs appear short and thick, so be sure to taut here. Many people are bothered by their natural large bone joints, which is actually a misunderstanding. Most people have fat accumulation due to the misalignment of the knee joint.

**Point 2: The ankle is slender and tightenedNo matter how slender the thigh and calf are, if the ankle is not suddenly tightened, the leg still has no sense of line, and even if the thigh and calf are of the same thickness, as long as the ankle is slender, there will still be beautiful lines. The thickness of the ankle is not determined by the size of the bone. Originally, it is not easy to accumulate fat in the ankle, but due to inactivity, edema and other reasons, fat accumulation will accumulate in the ankle over time.

**Point 3: The thickest part of the calf is high If the leg is long, it will indeed appear thin, so if you can make the leg look longer, the leg will also be thinner. The key to the length of the leg is the position of the thickest part of the calf, if this position is high, it can miraculously make the calf under the knee appear long. The radish leg we often talk about is caused by the thick curve of the leg and the line is too low.

The simple rule of leg slimming.

How fast to walk and jump.

Walk faster, jump longer, lift your legs more; Sit less, stand less, squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoeing.

Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc. In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender.

Don't stilt your legs.

Do not stilt your legs, which will cause swelling of the calves and seriously affect the leg line.

Leg slimming tips:

1) Bathing or foot bath (foot soaking) at least three times a week to promote blood circulation and strengthen metabolism. 2) Do not go on a diet indiscriminately, or use inappropriate methods, such as "apples**", "seven-day fasting" 3) Drink plenty of warm water and drinks, etc., and "never" drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4) Eat a little spicy food, such as ginger, pepper, Sichuan pepper, chili pepper, etc. It has a great effect on warming the body and will improve the metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try classic lily capsules, pure green **products, not**, you can go to the Internet to search for it.

I wish you a speedy success!

Although the process is a bit painful, the effect is not generally good.

Legs: Thighs: Squatting steps, shaking the thighs, if you are a little harder, put plastic wrap, and a little more ruthlessly, put some Belo, the effect is not too good, haha.

Calves: Squat up and down 200 times, in the same way, put plastic wrap + bello, keep even breathing and correct posture. (My method).

There are some friends around me who don't do this but have also reduced it, and most of them use a milk lotus leaf capsule.

The effect is not bad, if you feel that my method above is not very practical, you can also try this (you can learn more about it online, I won't say much here).

I wish the landlord a speedy success!

There is nothing ridiculous about it! Your husband chatting with other women in front of you proves he cares about you! Don't want you to get me wrong!

It also proves that your husband believes in you! Chatting with other women is just a way to pass the time after being bored! Nothing!

Adjust your mindset! You should be happy! My husband is chatting with you out of love for you!

I wish you all happiness!

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

My friend and I both used Supreme Strength Slimming to buy two get one free (**+ consolidation), and I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from**:

taobibuy

cn's "** product ranking" bought, I think he specializes in collecting hot selling, reputable things, it's very practical to collect, and the most popular clothing of the season is recommended, etc., you can also take a look, I hope you can adopt me!

Muscular legs: how to slim legs

First of all, muscular legs must be related to athletic girls, if you insist on running, skipping rope, and walking on tiptoe, this kind of muscular leg will be even worse.

Therefore, it is necessary to make some targeted exercises for muscular legs, such as kneeling on the ground with both legs together, then leaning back slightly with the upper body and supporting it with both hands, stretching the body back as much as possible, pressing all the weight of the body on the arms and then continuing to lean back, slowly flattening the body, and then holding the waist with both hands to help the waist lift up, so that the body is arched into a bridge, hold it for a period of time, and slowly lower it to repeat the action several times.

In addition, after each bath, while the water on the body is not completely dry, apply the lotion to the palm of the hand, apply the calf with a massage technique, and massage the calf part with appropriate strength.

How to slim down the legs with flabby legs

As we age, in addition to facial sagging, the muscles in the legs also relax, so it is necessary to train the legs and buttocks in order to maintain a good curve in the legs and buttocks.

Try standing with your hands on your hips, legs together and straight, then take a step forward with your right leg and bend your left knee to the point where it is about to touch the ground, hold the position for 3 seconds and then change to one leg, repeating as many times a day.

How to slim down puffy legs

This type of leg is caused by holding one position for too long, and the puffiness can be eliminated by pinching and patting. This leg correction requires placing the legs higher than the heart, leaning the legs against the wall before going to bed at night, or putting a pillow on the bed. Lie on your side, support your upper body with your hands, straighten one leg, bend the other leg, and then do the lifting of the bent leg repeatedly, and do the same movement for each leg ten times to reduce the edema.

If you don't want to exercise, choose ** medicine.