How to eat lunch for office workers without being easily sleepy?

Go for a walk, enjoy lunch outdoors or take a few deep breaths. Sitting for a long time is easy to make people tired, so it is recommended that you go out to eat, or go out for a walk after eating, and at the same time it is suitable for people to relax. 2.

Reduce more than half of the fatty foods in your diet, eating too much can easily make people sleepy, so don't eat too much at noon. Avoid high-fat and high-sugar foodsMany people like to eat foods high in sugar and fat for lunch, such as steamed buns, rice, pork, or fast foods such as french fries, hamburgers, and fried chicken. 3.

Chat with a colleague or call a friend to talk about some topics of interest. Often, these topics can lift your spirits and delight your body and mind. 4.

1.Make sure you eat regularly, make sure that there are no shortages of three meals a day, and you can arrange two or three snack times between meals. This will help you avoid overeating and maintain a certain level of blood sugar that will not go up or down.

2.Slow down the body's absorption of carbohydrates by ensuring a certain amount of protein and fat at each meal, including cereals and nuts for breakfast, and high-protein eggs or fish for lunch and dinner. 3.

Snacks should also be chosen carefully. Ditch sweets and replace them with healthier foods such as nuts, dried fruits, and vegetables. 4.

Green high-fiber vegetables, such as peppers, carrots, spinach, etc., ensure that brain cells get enough oxygen to keep you energized all afternoon. <>

Feeling sleepy after eating is related to the regularity of human digestion.

When we take in food, the gastrointestinal tract begins to digest food, and the blood will be concentrated in the gastrointestinal tract, and the blood supply to the brain will be reduced by concentrating on digesting food and absorbing nutrients, so it is normal to feel sleepy after eating.

The way to relieve sleepiness after lunch is to minimize the intake of white rice and steamed buns, which are foods with a high glycemic index, and not to eat sugary drinks, stir-frying, etc. Don't sit down immediately after a meal to rest, you can walk slowly for 20-30 minutes.

Potential hazards of being sleepy after eating:

If you often feel sleepy after eating, and your whole body is tired after eating, it may be an alarm signal from your body. It warns that the current diet is not healthy enough and is likely to lead to diabetes.

Dr. Nutritionist, a nutritionist at the Center for Integrative Medicine at Duke University in the United States, said that consuming too much simple carbohydrates such as sugar, white flour and sweet drinks in the daily diet can easily lead to a sudden rise in blood sugar, causing cellular insulin receptors to stop receiving insulin and excess glucose to accumulate in the blood.

At the same time, the pancreas "struggles" to produce more insulin. Such a vicious circle makes the human organs overburdened, and without rest, there will be feelings of drowsiness, fatigue and overdraft.

Therefore, there is no need to panic in the face of occasional sleepiness after eating, but if sleepiness after meals is becoming more and more common, it is necessary to check for the possibility of diabetes.

The above content refers to People's Daily Online - Why is it easy to get sleepy when you are full? Beware of diabetes.

If you are sleepy after eating, the most simple explanation we hear is that in order to facilitate digestion after eating, the blood flow to the digestive organs will increase, resulting in a decrease in blood flow to the brain, and the brain is ischemic and hypoxic, so you want to sleep. It seems to make sense. In fact, if you analyze it in depth, you will know how ridiculous this claim is.

For example, when running, blood flows to the muscles, and the brain is also ischemia, why are people not sleepy when running?

Why is it easy to get sleepy when eating: Is it because the blood runs from above to the brain and is ischemia? As the most important organ in the body, the brain should give priority to ensuring blood**.

There is no scientific basis for reducing blood flow to the brain for digestion. There is also research that shows that there is no evidence that blood flow to the brain decreases after a meal, but that blood flow to the brain increases after a meal.

No matter what the body is doing, the body has a unique mechanism to stabilize blood in the brain**, even if the distribution of blood in other organs changes, it does not affect the blood in the brain**. If blood flow to the brain is really reduced, the person's first reaction is not to drowsiness, but to faint directly. What is it that makes us feel sleepy after eating?

If the lack of brain ischemia is not due to sleepiness after eating, what are the other causes? This may be related to changes in the secretion of certain hormones and blood sugar. Researchers at Stanford University found that cholecystokinin (a hormone secreted by the small intestine) increased significantly within 2 hours of a meal and began to decline 2 hours later.

According to the survey of post-meal sleepiness, there was a significant increase in post-meal sleepiness.

Drowsiness after meals is associated with a rise in blood sugar, in which appetite hormones play an important role. Appetite hormones, as the name suggests, are related to appetite. When the content of appetite hormones increases before meals, the desire to eat is generated, and after meals, blood sugar rises, and the content of appetite hormones decreases, and when the content of orexin is low, they are unwilling to doze off and move.

In the state of the fasting system, when the content of appetite hormones is high, the situation is diametrically opposite, the person wakes up and becomes active.

The opposite is slow. then What are high glycemic index foods? What are low glycemic index foods?

Rice, noodles, honey, etc., are all high glycemic index foods. Refined sugars such as rice flour basically constitute the staple food of Chinese, but whole wheat bread, brown rice, beans, yogurt, corn, oats, etc. are low glycemic index foods, low glycemic index foods can provide more vitamins, minerals, fiber and other nutrients, but also to avoid blood sugar rise caused by postprandial meals.

No, it's just a superstitious act, no matter how much you eat at noon, if you doze off in the afternoon, you will naturally fall asleep, and it has nothing to do with how much you eat at lunch.

In this way, if you eat less staple food, you will feel very refreshed, and if you eat too much, you will be very sleepy.

Yes. Because these things can raise one's blood sugar, and if the blood sugar rises, people will want to go to sleep.

No, if you eat less staple food at lunch, you will be hungry in the afternoon, and you will feel low energy and unable to work well, and the most effective way to avoid sleepiness in the afternoon is to drink a cup of tea after lunch.

If we are very tired, the heat will cause us to reduce our work efficiency, so what is the specific way to help office workers relieve the problem of sleepiness and fatigue, let's take a look at it together.

Banana:

For office workers, it is necessary to pay attention to diet in ordinary times, and eating bananas is a very good choice, because bananas are actually "sleeping pills" wrapped in the peel, in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, it is also rich in magnesium that can relax the muscles, which is very good for us to relieve fatigue and sleepiness, which is not missed.

Warm milk:

At the same time, we should also pay attention to the fact that we should pay attention to drinking a glass of warm milk before going to bed, which will help you sleep It has long been known that milk contains tryptophan, which can exert a calming effect. The calcium in milk can help the brain make full use of this tryptophan, which is easy to affect our health, so we should drink more warm milk.

Honey:

In addition to the above, office workers can also try eating some honey, although a large amount of sugar is said to have a stimulant effect, but a small amount of glucose can timely suggest that the brain secretes phenyldihydroquinazoline, a newly discovered neurotransmitter associated with thinking responses. Therefore, a few drops of honey into Yunsu Tanwen milk or vanilla tea can also help to relax before bedtime, which can also help us relieve sleepiness.

The situation of sleepiness is very common in ordinary times, now many people will have such troubles, we should control the diet, these foods introduced above are very suitable for office workers to eat, especially for office workers who are prone to sleepiness, we should eat more of the above foods, which can help relieve physical discomfort, which will be good for our health.