What kind of health knowledge is the most appealing

What is good to eat for eye protection?

Dietary principles. Suitable:

Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products instead of some animal proteins, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

Personally, I think it should be health care, health, gender life and the like, as well as the current nutrition health problems are more attractive, the landlord should have extensive market research to determine the project, rather than listening to bias, only relying on the preferences of a few people to determine the popularity of the current trend of things!

Simple advice, go to the fake and keep the truth!

Personally, I think that the usual life and health knowledge is the most attractive, because people care more about their own personal concerns, such as family, couples, children, etc., really care about what human genetics or something and so on, I recommend the landlord to look at some life and health knowledge, such as life knowledge and the like, it is still very good, and it is used more

Of course, it is a natural way to nourish the body, we eat vegetables every day, so eating is the most important!

I think any health knowledge is important.

Therefore, the problem of health knowledge is very extensive, as for what health care products are good, it depends on what health care products are suitable for you, and of course, you must also buy consumer evaluations that are better.

What kind of health do you want? Is it a nutrition problem, or is it a workout problem? Or is it a mental problem, or a rest problem? The four cornerstones help you get healthy, how to do it, and be knowledgeable.

Quick results. If you don't diet and move less, you can be healthy.

Infinitus (China)****.

In the search for nothing to see!! You get it!!