How can I be fat, I am very thin, how can I be fat?

Be optimistic, be happy, watch TV, eat snacks, and drink beer to boost your appetite.

Eat more (appetizers, starch, sweets, ice cream, fat), don't exercise (don't move if you're thin, and then go to the gym to build your muscles when you're fat), don't sleep when you're full, it's not good for your body.

Don't eat high cholesterol, too much is not good for the body (most of the fat is also high in cholesterol) Don't eat too much instant noodles, you can't get fat without nutrition, and it's not good for the body.

Try not to eat watermelon in summer (that's **ground).

Usually eat a lot of snacks, eat supper every night, such as instant noodles, bread, and occasionally have a small meal and drink some beer.

I gained 14 pounds like this, but I don't know if you can get to 90 like this, your requirements seem too high.

Oh, my God!!! It's not fair! I can't lose weight if I want to be skinny!! Woo......Oh my god you're not fair!!

Gaining weight depends on what you want to become. There are two types: muscular type and pure fat type, and I personally think that the muscular type is good, with a sense of security and handsomeness. It is said that goat's milk is the fattest person, because it is a great supplement, you just need to change the milk you drink every day to goat's milk.

If you want to become muscular, in addition to running, you need to do some equipment exercises to train your biceps and pectoralis major. It's best not to simply eat too much, it will ruin the body. As long as you persist for three months, you will be impressed by the girls!

Eat a large piece of chocolate before going to bed

Eat high-calorie ones anyway.

That's how I am.

Eat more high-calorie and high-protein things after exercise Eating after intense exercise helps to absorb food and nutrients Exercise less after eating.

Ate and sleep, sleep and eat.

Reference: pig

Regular life, increase diet, reduce exercise, you can gain weight.

Eat more high-calorie, high-fat foods and exercise less. Although this can make you fat, I don't recommend it.

Eat more high-calorie and high-fat foods with reasonable nutrition, and then exercise properly, so that the body can be strong without feeling too bloated.

I'll give you a shortcut.

Find a bunch of delinquent teenagers.

Then give them a middle finger. Then I scolded two more sentences.

Ten minutes later. You're fat.

Eat more KFC, drink more drinks, and don't exercise.

Tell you a way to gain weight quickly.

From July to the present, my weight has risen straight to the world, and its growth float is about twenty pounds, hehe, of course, the period is inseparable from my good mood, my heart is wide and my body is naturally fat, but it is also because I eat the best.

Now I will tell you my recipe from 3 to 4 pm today, if you eat like this every day, you will definitely gain weight.

After getting off work in the morning, I slept until half past two or three o'clock: a meat floss bread, the big world bakery, I tasted the meat floss bread in many places and still felt that it was the most delicious there, and it was not expensive.

3:10: Grab half a croissant from my sister's mouth, hehe, it tastes great.

3:15 p.m.: An apple, the very red kind, and it's noodles.

Half past three: a large portion of cold skin, spicy, sour.

At 3:45 a.m., the meal came to an end for the time being, and then he began to shake the hula hoop to make room for his stomach.

Four Xuchang o'clock: one dish, two bowls of soup.

Half past four: After the soup is full, I go to work and start a new day of earning life, working hard for tomorrow's food expenses.

Hehe, how to eat amazingly, I forgot to say, I just ate some fried peanuts, hehe, it's a little supportive.

If you want to be fat, you have to maintain a good attitude like me, be happy every day, of course, it is best to have a lot of people around you to eat when you eat, and grab something to eat with others, so that it is more interesting and appetizing.

The most important thing is sleep, try not to think about things in your heart, keep the mood of Yuzai empty, eat a small piece of chocolate before going to bed, and add a packet of milk, Qiaonian Chiropractic is a high-calorie food, and milk is a Bino Min spare for maintaining high-quality sleep, you might as well give it a try!!

First of all, we should increase the intake of the diet and increase the body weight, we must provide the body with various nutrients needed to synthesize tissues, and the dietary content should be rich and diverse, not picky eaters, not quick eaters, and the meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Intellectuals are more bad for this kind of body type, and they should pay attention to strengthening exercise.

After research, among the foods, the smallest and most fattening food is "chocolate".

Whether the human body will gain weight is calculated by the caloric value, and the normal human body needs 2000 calories a day.

If you exceed this value, you will gain weight!

I used to be quite thin, but now I'm 68kg, and I've gained 15kg in two months

Here's how to do it, which is to set the caloric value to 2500 calories, or 3000 calories! Don't be too high, too high will be bad for your health!

The recipe is: 50-100 grams of chocolate, there are many of this type, there are them in the supermarket, don't choose too cheap chocolate for a few cents and 1 yuan. It's too good and can't afford to eat, we can choose 2-4 yuan of chocolate that can meet the standard normally, so that we can consume less than 100 yuan in a month!

The other is milk with yogurt, and you can drink 1L of Mengniu pure milk every day. It's only 5 yuan, and some cities only sell it for 4 yuan! The price is also not high.

The above two things are achieved, that is, breakfast must be eaten, lunch and dinner must be eaten more, and supper must be eaten.

Add a little more exercise, as long as it is moderate, I believe you will soon have a very good figure.

Remember, be sure to eat chocolate and milk, it is very important, if the effect is not obvious, you can increase it a little more, such as setting the daily chocolate to 100-150g!