What is a good thing to eat during pregnancy? What is better to eat during pregnancy?

Hello, it is recommended to eat more coarse grains during pregnancy, such as corn, millet and other coarse grains containing vitamin foods; Eat more fresh fruits and vegetables to supplement vitamin A, C, calcium and iron needed by pregnant women; Eat more cereals, peanuts, etc., because these foods contain a lot of easily digestible proteins, vitamins B and C, iron and calcium, etc.; Exposure to the sun allows the body to produce a variety of vitamin D to ensure the needs of fetal bone growth; Supplement trace elements, such as zinc, magnesium, iodine, copper, etc. Animal foods, beans, cereals, vegetables contain iron, zinc, copper, etc., and seafood foods contain high iodine.

Hello this friend, I am happy to answer for you. The diet during pregnancy should be reasonable and balanced

Usually, such as meat, eggs, dairy products, soy products, vegetables, fruits, etc., should be reasonably supplemented, anemia and calcium deficiency are prone to occur during pregnancy, pay attention to prevention, and appropriately supplement iron and calcium under the guidance of doctors.

Hello, glad to answer for you! I don't know how long you have been pregnant now, as long as the early pregnancy reaction disappears and there is no other discomfort, you can eat normally, eat more fruits and vegetables, eat some nuts, drink some milk, eat less junk food, and have a normal sleep routine, I hope mine can help you, I wish you happiness!

During a woman's pregnancy, the emphasis is on balanced nutrition, and a large amount of nutrition is needed during pregnancy to ensure the nutrition of the fetus**. What kind of nutrition is needed, as follows:

1. There should be enough carbohydrates, sometimes pregnant women are required to control their weight, but they cannot completely stop eating carbohydrates, carbohydrates are an important part of energy during pregnancy. However, the intake of carbohydrates should be controlled, avoid intaking too much refined sugars such as polished rice and refined noodles, and increase some coarse grains, grains, and miscellaneous legumes, such as corn and sweet potatoes can be used as staple foods to provide calories, which can reduce the rise in blood sugar during pregnancy, especially for pregnant women with gestational diabetes, reducing the intake of polished rice and noodles will be very beneficial for blood sugar control.

2. There should be sufficient intake of high-quality protein, such as lean meat, eggs, etc., which can provide the energy needed by the body and also contribute to the normal growth of the fetus.

3. You can eat some fruits appropriately during pregnancy, but the sugar content of fruits is very high, so don't consume too much fruits, you can eat less appropriately. When the blood sugar control of gestational diabetes is not satisfied, you can eat tomatoes, cucumbers and other vegetables to replace fruits to supplement sufficient amounts of fiber and trace elements.

Eat more of these 3 types of foods during pregnancy, which is not only nutritious but also protects the fetus, and has good effects!

During pregnancy, expectant mothers should pay special attention to nutritional supplementation during pregnancy, because the quality of nutritional status during pregnancy will directly affect the physical and intellectual development of the fetus, such as malnutrition or overnutrition of expectant mothers, which will affect the health of the fetus. So what supplements should you eat during pregnancy?

1. Enough carbohydrates: When mothers are pregnant, they can eat more grains and potatoes with crude fiber to help supplement the carbohydrates needed for pregnancy.

2. Appropriate amount of calcium supplementation: When the baby is developing, it is necessary to absorb calcium, and the mother can choose milk, soy products, shrimp skin and kelp and other foods rich in calcium in her daily diet.

3. Vitamin supplementation: Fresh fruits and vegetables are rich in vitamins, and mothers should eat more of these foods when they are malnourished.

4. Rich protein: Protein is what the mother's pregnant body needs, and it is recommended to eat meat and vegetables for every meal, lean meat, chicken, and fish all need to be eaten more.

5. Eat nutrients to supplement nutrients: Nutrition products during pregnancy can help expectant mothers supplement an appropriate amount of vitamins and minerals, so as to meet the needs of maternal and fetal growth and development, but many expectant mothers blindly listen to the saying that "one person eats two supplements", and not only makes up for it during pregnancy, but also blindly chooses all kinds of nutrients. Eating the wrong supplements not only cannot play a tonic role, but may also affect the baby's development, and even cause serious consequences such as miscarriage and premature birth.

It is best to eat protein-rich foods during pregnancy, and protein-rich foods such as fish, milk, eggs, lean meat, etc.

Because these foods are rich in protein and calcium, they can supplement the nutrients needed by pregnant women and fetuses, and can also improve the autoimmunity of pregnant women and reduce pregnancy illness. Moreover, during pregnancy, we should also pay attention to a balanced diet, not partial eating, picky eating, and at the same time, we should also eat more fresh fruits and vegetables, try to focus on seasonal fruits, and avoid eating fruits that are not in season.

Moreover, before eating fruits, it is necessary to soak them in sufficient water to reduce the residue of pesticides in fruits. It is recommended to increase nutritional balance during pregnancy according to different stages and different nutritional needs. For example, folic acid and multivitamins should be supplemented in the first trimester, calcium should be appropriately increased in the second trimester, and iodine intake should be appropriately increased in the third trimester.

Precautions

For normal pregnant women, no fruit is absolutely contraindicated, but pregnant women should follow the correct method to eat fruits, it is recommended that pregnant women choose fruits with low sugar content and low lead to eat, and the timing of eating fruits is best chosen between meals, do not eat a lot of fruits or even affect the main meal. In the first trimester, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus mist, sugarcane, olives, etc.

If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can play a role in neutralizing cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective. It is very good to eat some grapefruit at this time to supplement folic acid, which contains natural folic acid.

Folic acid is important not only for the first trimester, but also throughout pregnancy.

We know that the number of days the fetus lives in the mother's body is about 280 days, how should we pay attention to the diet during this time? Today, Lotus Leaf Health will talk to you about the diet of pregnant girls.

We know that the diet of expectant mothers during pregnancy and childbirth has a significant impact on the health of the fetus. Many people are at a loss about what to eat during pregnancy and childbirth, thinking that as long as they eat well, they will be successful. However, it is often necessary to gain unnecessary weight during pregnancy.

So how to match the diet throughout pregnancy?

During this period, you should eat more fresh fruits and vegetables, and supplement various vitamins and calcium and iron needs. The staple food should also be rice and flour with corn, millet, peanuts and other coarse grains to ensure the intake of vitamin B, vegetable protein and other nutrients.

Ensure 1 2 eggs a day to supplement the intake of minerals such as animal protein, iron, calcium, phosphorus, and potassium.

In the first trimester (before 12 weeks of pregnancy), pregnant women at this stage are prone to pregnancy vomiting symptoms, so it is recommended to eat light food, eat small and frequent meals, pay attention to the combination of meat and vegetables, and ensure the intake of vitamins and minerals. This stage is also the stage of folic acid supplementation, eat more green leafy vegetables.

In the second trimester of pregnancy (4 6 months of pregnancy), at this time, the fetus is developing rapidly, the weight of pregnant women is also increasing, and the caloric needs of pregnant women are increasing. The key word at this stage is calcium, and during the formal fetal skeletal development period, pregnant women must supplement calcium.

In the third trimester (7 months of pregnancy to delivery), when the fetus develops more rapidly, especially the need for protein, pregnant women should also store energy for childbirth. At this stage, it is necessary to pay attention to increasing the protein intake of legumes, eating more seafood, animal offal and nuts appropriately, controlling salt intake, and beware of swelling.

The above is the dietary attention throughout pregnancy, and it is recommended to communicate with the doctor to develop a nutritious diet suitable for you.

Women need to pay attention to dietary nutrition during pregnancy, after all, the nutrients ingested during pregnancy should meet their own needs, and at the same time, they must also ensure the development and growth of the fetus, but for some expectant mothers, it is not clear which foods are better to eat. So, what's the best thing to eat during pregnancy?

Women need to eat some nutritious foods during pregnancy, such as beef, chicken, mutton, poultry eggs, milk, beans, etc., which contain high protein nutrients. There are also vegetables rich in folic acid, such as cabbage, spinach, rape, cabbage, carrots, tomatoes, etc. Eat some fruits with high vitamins in moderation, such as apples, grapefruits, oranges, bananas, grapes, kiwifruit, etc., and the above foods are best consumed by pregnant women according to their own conditions.

In addition, the first trimester of pregnancy is a critical stage of embryonic differentiation, and daily attention should be paid to folic acid supplementation, which can prevent fetal neural tube defects and promote fetal growth and development. Folic acid belongs to the vitamin B group, although many foods contain folic acid, but if the female body is seriously deficient in folic acid, it is difficult for the folic acid in the food to meet the needs of the fetus, and it is necessary to supplement folic acid tablets in a quantitative amount.

Women's nutritional intake during pregnancy should be balanced, and the diet needs to be reasonably matched, not picky eating, and eating less high-fat and high-sugar foods. Do not smoke and drink alcohol during pregnancy, and do not drink coffee, milk tea and alcoholic beverages to ensure a healthy pregnancy.

When you are pregnant, you can't be picky eaters, because at this time, you need to pay attention to balanced nutrition, don't be picky eaters, and eat a reasonable combination of meat and vegetables; Secondly, eat more nutrients in moderation, such as protein-rich foods, as well as fruits and vegetables with high vitamin and trace elements. In terms of the choice of specific foods, each major category of nutrients can choose their own taste.