What is the best fruit for pregnant women?

Apple. Apples are not only rich in trace elements such as zinc, but also rich in lipids, vitamins and other nutrients, especially high in fine fiber, which is conducive to the development of the hippocampus area in the marginal part of the fetal cerebral cortex and helps the fetus to acquire memory. Pregnant women who eat more apples during pregnancy have fewer likely children to develop asthma.

Pregnant women can eat 1-2 apples a day to meet their zinc needs.

Eat apples. Watermelon. Pear. Bananas, don't eat lychees, it's very hot, it will cause constipation in pregnant women.

Don't eat raw and cold, hot and dry fruits, lychees, longan, and watermelons, plums, and eat less.

Apples, grapes, bananas. Generally, the more ordinary the more you can eat, and the more expensive you are, the less you should eat.

Grapes are preferred. Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamin B1, vitamin C and other nutrients. If pregnant women have symptoms such as insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, you can eat more grapes to help improve, and more particularly, if pregnant women have bleeding, grapes also have the effect of stabilizing the fetus and can help the development of the fetus.

Apples are highly nutritious and an excellent fruit choice for pregnant women in the early stages of pregnancy. Apples contain zinc, and zinc supplementation for pregnant women can not only promote childbirth, but also benefit the intellectual development of the fetus; Apples are rich in cellulose and organic acids, which are easy to promote gastrointestinal peristalsis and can help pregnant women effectively prevent constipation; Apples promote digestion, and pregnant women who have strong reactions to pregnancy vomiting can eat apples to regulate the balance of water, salt and electrolytes and prevent acidosis caused by frequent vomiting.

It is better for pregnant women to eat more apples, strawberries, and tomatoes, although they are not fruits, in short, as long as they are normal, the vitamins are about the same, and if the blood sugar is high, eat less fruits with high sugar content such as bananas and grapes.

An apple, orange and banana a day, and other fruits can be eaten in moderation, but not too much.

Fruits to eat during pregnancy:

1. Apples. Apples contain phosphorus and iron and other elements, which have the effect of nourishing the brain and blood, and are a mild fruit that is very suitable for pregnant women, and are also rich in lipids, vitamins and other nutrients, which are conducive to the development of the fetal cerebral cortex and promote the formation of acquired memory.

2. Kiwi. Kiwifruit is a good nutritious food for women, and it can be eaten regularly during the first 3 months of pregnancy, but it is not suitable for everyone. Kiwifruit is cold, so people with spleen and stomach deficiency should be cautious.

3. Cherries. Cherries are particularly rich in iron, almost 20 times that of apples, pears and oranges, and are also rich in carotene, vitamin B1, vitamin B2 and citric acid, calcium, phosphorus and other nutrients.

Fourth, pomegranates. Pomegranate reduces the chance of fetal brain damage, can relieve morning sickness, improve mood, and prevent anemia.

5. Bananas. Eating one banana a day can ensure the normal neurological development of the fetus and improve the mood of the pregnant mother.

There are many fruits that can benefit the body when pregnant women use, such as apples, grapes, grapefruits, cherries and autumn pears.

Hope it helps.

There are many fruits that pregnant women can eat, including grapefruit, apples, grapes, sugarcane, olives, etc., which are neutral fruits, suitable for pregnant women in the first trimester to eat, and can prevent pregnant women from getting hot or catching colds. If you eat cold fruits such as watermelon and melon, you also need to properly match hot fruits such as durian and lychee, which can neutralize cold and heat. In the second trimester of pregnancy, the appetite of pregnant women improves, and they can eat lemons, cherries, kiwifruit, oranges, and begonias, among others, which are rich in vitamin C and also contain folic acid.

Cherries contain a lot of iron, which can prevent anemia during pregnancy. Kiwifruit can stabilize mood and improve sleep quality during pregnancy. In the third trimester, due to the enlargement of the uterus, it is easy to compress the intestines and easily cause constipation, so you can eat more laxative fruits, such as bananas, kiwifruit, pears, etc.

If a pregnant woman has a hot constitution, it is not recommended to eat more oranges to avoid causing fire.

1. Apples. Apples are rich in vitamins, malic acid, fine fiber, and a variety of minerals, there are some plump and mothers are afraid of getting fat, eating fruits can prevent excessive obesity, control the rapid increase in weight, very good for the stomach, will not cause excessive burden on the stomach, eating together with the skin can prevent constipation, improve diarrhea, so constipated pregnant women may wish to try it, apples can also be beautified. The most important effect of apples is that it can alleviate morning sickness, decreased appetite during pregnancy, nausea and vomiting, and eating more apples has a certain relieving effect.

2. Cherries. Cherry is the highest iron content of all fruits, it is 20 times that of oranges, apples, pears and other fruits, cherries are also rich in carotene, many times higher than grapes, apples, oranges, and also contain a lot of vitamin B1B2, containing a lot of calcium and other nutrients. Eating cherries often can replenish blood and promote digestion of the stomach and intestines, if the appetite decreases during pregnancy, it is necessary to eat more cherries, and the baby born to pregnant mothers who eat cherries for a long time is ruddy and healthy.

3. Grapes. Grapes are rich in trace elements including iron, calcium, organic acids, carotene and a variety of vitamins, which can improve the lack of qi and blood during pregnancy, paleness, low blood pressure, cold limbs, and it should be noted that if pregnant women have bleeding, eating grapes can stabilize the fetus and promote the development of the fetus.

4. Grapefruit. Grapefruit is rich in natural folic acid, and a large amount of folic acid needs to be supplemented in the first trimester, which is indispensable during pregnancy, so grapefruit is very good for pregnant women. During pregnancy, the baby's body will develop rapidly, and the pregnant mother needs to supplement a large amount of folic acid to meet the growth of the fetus.

Lack of folic acid can lead to gestational hypertension and premature placental birth, which will increase the chance, so be sure to supplement enough folic acid during pregnancy, and eating grapefruit can help you.

Kiwi, peach, pear, guava, jackfruit, tomato, cantaloupe, black rice fruit, dried prune, fig, grapefruit, dragon fruit, ocha fruit, cocoa fruit, cranberry, red currant, almond, raspberry.