What fruits are better to eat in late autumn and what fruits to eat in autumn

After the beginning of autumn, it means that the weather temperature will gradually drop and ease, from the heat of summer to the dry and cool of autumn. Autumn health care focuses on diet to reduce dryness.

1. Bananas. 2. Pears.

3. Grapes. 5. Pomegranate.

6. Grapefruit.

1. Bananas. Eating bananas in the beginning of autumn can effectively prevent autumn dryness. Traditional Chinese medicine believes that bananas have a sweet taste and cold taste, and have very high medicinal value, which can promote gastrointestinal peristalsis, clear heat and moisten the lungs, quench polydipsia, and detoxify alcohol. Therefore, people with hot and dry people or in the dry autumn are suitable for eating bananas.

2. Pears. Eating pears in autumn is the best choice. The pear flesh is sweet and delicious, full and juicy, and has the effects of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, dissolving phlegm and relieving cough, and the moisturizing effect is very good. And it can be eaten raw, juiced, stewed or boiled.

3. Grapes. Grapes are rich in iron and sugar, and are a good tonic for children, women, and people with infirm anemia. In addition, grapes can also produce jin liquid, nourish the liver and kidneys, facilitate urination, nourish yin and remove trouble, and have a significant effect on heat and thirst.

4. Star fruit. Star fruit is sweet and sour, flat in nature, and the flesh is rich in moisture, which can quench thirst. In autumn, if you suffer from wind, fever, cough or sore throat, fresh star fruit can improve the symptoms.

If the urine is hot and astringent, you can take 2-3 fresh star fruit, wash and chop, mash it into juice, and take it with warm boiled water, 2 times a day.

5. Pomegranate. Pomegranate is warm, sweet and sour, has the effect of generating jin liquid and quenching polydipsia, and is a good food therapy for people with insufficient jin liquid, dry mouth and throat, and endless thirst. Pomegranate is pounded into juice or decoction to drink, which can achieve the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, killing insects and stopping dysentery.

6. Grapefruit. Grapefruit is one of the seasonal fruits in autumn, which can remove swelling, dissolve phlegm and relieve cough, strengthen the stomach and eliminate food, reduce swelling and relieve pain, and has certain curative effects on stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is quite rich in vitamin C, which is very beneficial for patients with cardiovascular diseases and obesity.

In addition, most of the organic acids contained in grapefruit are citric acid, which can help eliminate fatigue in the human body.

Fruits suitable for autumn pants are apples, pears, grapes, oranges, and persimmons.

1. Apples. Autumn is the main season for apples, and they are fresh, juicy, and crisp. There are many flavors and varieties to choose from, such as red Fuji apples, gala apples, Australian green apples, etc.

2. Pears. Autumn is also the season when pears are in full bloom, and pears have a delicious texture and sweet taste. Common varieties include fragrant pear, snow pear, Ya pear and so on.

3. Grapes. Autumn is the fruitful season for grapes, they are juicy, sweet, and available in both seedless and seed grape types.

4. Oranges. Although oranges are not strictly autumn fruits, fresh oranges can be enjoyed in autumn as well. Oranges are sweet and sour and rich in vitamin C.

5. Persimmons. Persimmon is one of the unique fruits of autumn, and persimmon presents a plump fruit. They can be slightly astringent at times, but have a sweet taste when ripe.

In autumn, you can eat fruits such as apples, oranges, pomegranates, dragon fruits, cantaloupe, mangoes, hawthorns, persimmons, grapes, kiwifruit, grapefruits, and citrus. Most fruits are nutritious, but they should be eaten in moderation according to your specific situation, and remember not to eat too much.

Autumn is a relatively dry season, the human body is in a relatively dehydrated state, you can eat fruits and drink water to replenish water in the body, and at the same time replenish the body's vitamins.

Autumn precautions.

1. Get enough sleep.

From the hot season of summer to the autumn season, people's body functions have undergone great changes, and they are more likely to be weak and sleepy, and middle-aged and elderly people are also prone to old diseases.

2. Proper exercise.

Autumn is the most suitable season to do some appropriate exercises, enhance physical fitness, autumn this season the temperature is relatively low, the temperature difference is relatively large, people are more prone to cold, it is a sick season, the climate is relatively dry, the humidity is relatively low, appropriate to do some exercise can enhance physical fitness, resist the invasion of disease.

Anti-autumn dry fruits: Apple Chinese medicine believes that apples have the effect of nourishing the lungs, removing annoyance, appetizing, and sobering up. For those with indigestion and qi stagnation, juice can be squeezed.

Apples can also prevent and eliminate fatigue. The potassium in apples can bind to excess sodium in the body and be excreted from the body. When you eat too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial for people with high blood pressure.

Anti-Autumn Dry Fruit: Banana From a nutritional point of view, banana is a beneficial fruit rich in starch, while from the perspective of traditional Chinese medicine, banana is sweet and cold, so it has high medicinal value. Its main function is to promote gastrointestinal peristalsis, clear heat and moisten the lungs, quench polydipsia, fill essence and relieve hangover.

There is always a reasonable explanation for everything. Banana is cold, and according to the principle of "hot is cold", it is best enjoyed by people who are hot and dry. People with hemorrhoids and fever-induced fetal restlessness can eat raw banana meat.

Anti-autumn dry fruits: walnuts and walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach and replenishing blood, moistening the lungs and refreshing. Walnuts are a good diet.

Whether it is used to dispense medicine, or eaten raw, boiled, dipped in sugar, and boiled, it has good effects such as nourishing blood and qi, nourishing kidney and essence, relieving cough and asthma, moisturizing dryness and laxative. Regular consumption of walnuts not only strengthens the body, but also anti-aging. Eating a few walnuts every morning and evening can be very beneficial, and often work better than taking tonics.

Anti-autumn dry fruits: The pear meat is sweet and delicious, tender and juicy, and has the effects of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, relieving cough and reducing phlegm. Raw food, juice, stewing or boiling ointment have a good effect on pulmonary fever cough, measles, elderly cough, bronchitis and other diseases.

The effect is even better if taken with fruit juices such as water chestnut, honey, and sugar cane.

Hello. It is recommended to eat grapefruit.

Grapefruit is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements, which are incomparable to other fruits, and have a good improvement effect on acne-prone skin.

The vitamin P contained in grapefruit can strengthen the function of capillaries, speed up the recovery of injured tissues, and the calories contained in grapefruit are very low.

Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, facilitating stool, etc., which can promote wound healing and have good auxiliary effects on sepsis. In addition, because grapefruit contains the physiologically active substance corticoside, it can reduce the viscosity of blood and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.