What is better to eat for insomnia? What is better to eat for insomnia?

Hello, according to your description, people with long-term insomnia can be conditioned by traditional Chinese medicine, prepare an appropriate amount of ligustrum, schisandra, some jujube seeds, lily, rehmannia root, an appropriate amount of mother-of-pearl, lotus grass, with together, take it after decoction with water, you need to take one dose a day can be taken in two parts, for insomnia, yin deficiency has a good regulating effect.

If you want to solve the problem of insomnia, you can also prepare some Fa Banxia, peony peel, yellow lotus, cocoon, some tangerine peel, citrus aurantium, bamboo ru, an appropriate amount of boiled licorice, mother-of-pearl, gardenia, put it in the pot and add an appropriate amount of water to decoction and take it, you need to take one dose a day, which has a good effect on insomnia caused by hypothermia.

When there is a long-term insomnia problem, you can also prepare some licorice, Fa Banxia, yellow lotus, safflower, peach kernel, Sichuan hyssop, bellflower, citrus aurantium, red peony, appropriate amount of Sichuan Qiong, rehmannia root, Bupleurum chinensis, angelica, decoction with water, take it twice a day, it is very suitable for insomnia patients with poor blood circulation and insufficient yin and yin blood.

People with insomnia problems can also use acupuncture methods, generally need acupuncture is the Zusanli acupoint, Sanyin Jiao acupoint, Shenmen acupoint, in these acupuncture points for correct acupuncture, you can achieve a very good insomnia effect, be sure to go to a regular hospital, find a professional doctor for acupuncture, their own acupuncture may cause more serious problems.

Downstairs said that it can be conditioned with Chinese medicine, and I also agree, my mother used to be like this, and now it is much better. is also a drink of traditional Chinese medicine, in Shangrao's Dr. Xu**, there are many people looking for her.

You can soak your feet before going to bed! Soak your feet in some Chinese herbs and the effect will be doubled.

Melatonin, hot milk. Hey.

I have a way to deal with insomnia, it's simple and doesn't cost any money, buy a 2 yuan a pack of foot soaking Chinese medicine bags in Cimai Chinese medicine, and the effect is very good.

Fruits, including milk, are helpful for sleep. Regarding the diet and health care of sleep, there may be some taboos, such as spicy, wine, tea, coffee, etc., which are conducive to digestion and lightness, especially to avoid eating too full and greasy at night. In addition, some fruits may be helpful for sleep, including milk, about sleep diet, in addition to saying that some light diet, you may also pay attention to regulation, such as emotional regulation, do not pay too much attention, because many patients' insomnia is an excessive demand, too worried about this mentality, we say go with the flow, but many people can't do it, especially many elderly insomnia, to ensure that six or seven hours of insomnia, that obviously can't be reached, so it is still natural, in addition to this light diet, exercise, exercise, mentality adjustment is also very critical.

It is recommended to eat more bananas, kiwifruit, sour jujube kernels, grapes, etc., avoid taking cola, coffee, chocolate, wine, tea, regular diet before going to bed, soak your feet in warm water, break your feet, drink hot milk, etc., and pay attention to improving your sleeping environment.

Insomnia is a rather uncomfortable experience, and regular insomnia will not only reduce the quality of our sleep, but also affect our physical and mental state, and even cause some diseases in the body. So what should we do to improve the quality of our sleep? What can I eat to improve the symptoms of insomnia?

These 7 foods that have been proven by many insomnia sufferers may be of great help.

1. Apples. Apples are rich in fructose, pectin, malic acid, vitamin B and other nutrients, and also have a very fresh fragrance, after eating, not only can quench our body's thirst, but also let our body and mind relax, improve our sleep quality. Regular consumption of apples can also play a certain role in antioxidant and anti-aging.

2. Grapes. Grapes have many uses, such as grape skin is rich in anthocyanins, which can achieve whitening, calming the nerves and nourishing the heart and spleen; Grape seeds are rich in melatonin, which can make the nervous system of the brain more stable, and can also promote the pineal gland of the brain to secrete more melatonin, so as to calm the nerves, help sleep, and regulate the sleep cycle.

3. Longan. Longan is very nutritious and sweet, and regular consumption of some longan can not only be used to nourish the heart and spleen, but also help us improve the quality of sleep. People who usually have insomnia or have difficulty falling asleep can choose to drink a cup of longan tea before going to bed to make themselves fall asleep faster and sleep more soundly.

4. Sour jujube kernels.

Jujube kernel is the fruit of ripe jujube, which can be turned into a dietary tonic and medicinal material after drying. Jujube kernels have a good calming effect on the nerves and hearts, and have been often used as raw materials for calming tea since ancient times. Therefore, people who usually have difficulty falling asleep, wake up easily or often have nightmares can use sour jujube kernels to make tea and drink to help themselves improve the symptoms of insomnia.

5. Fish. When the body is replenished with enough protein, the quality of sleep can also be improved. Therefore, people who often suffer from insomnia may wish to try supplementing some high-quality protein foods, such as meat from deep-sea fish, which is very useful.

Scientists once did an experiment, the subjects were divided into two groups, one group ate fish, one group took sleep aids, and after a period of time, it was found that people who ate fish and meat rarely woke up in the middle of the night, and the quality of sleep improved a lot, but the other group had no effect, and even had symptoms of dizziness and headache.

6. Tremella fuciformis. Some people experience insomnia, which is actually caused by a lack of qi and blood in the body. Eating some porridge or soup made of white fungus every day can not only clear away heat and relieve fire, but also improve the heart and spleen, calm the nervous system, and improve the quality of sleep.

7. Lily. People with strong liver fire and irritability often experience symptoms such as insomnia and difficulty falling asleep. The colchicine and vitamins contained in lily can play a role in soothing mood, promoting sleep, lowering liver fire, clearing heat and calming the nerves, so such insomnia patients may wish to try to eat some lilies to improve their sleep conditions.

If you have insomnia, you can take some calming medicines, you must eat some nerve-regulating drugs, and drink some milk appropriately, the most important thing is to let go of the things in your heart and not think too much.

What is better to eat for insomnia, I think it is best not to relieve it through medication, we must usually keep a happy mood and ensure that we have a good work and rest habits.

Insomnia is more painful, once insomnia is not good for the body, it is affected to rest, I still recommend eating some wolfberries and black beans to alleviate it.

If you have insomnia, you can drink more jujube tea, drink more milk, eat some bananas, and other foods to help you sleep.

For insomnia, it is better to eat soothing brain fluid, drink sour jujube kernel grinding powder in a traditional Chinese medicine, drink a little every night, and drink a little every night without insomnia.

This insomnia is also divided into many kinds, if your insomnia often insomnia, and you don't sleep well, you need to go to the hospital ** to prescribe medicine, don't take medicine casually, it's not good for your health.

Personally, I think people who often have insomnia, you can often soak your feet at night, or drink a glass of hot milk, these are very helpful for insomnia, if it is not good, I think you must have insomnia, there is a reason, whether it is work pressure, or study, or you are not feeling well, he must have a reason, because insomnia is the appearance, which must have seven inside.

insomnia what is better to eat people who generally have insomnia that is not too bad longan, red dates. Pumpkin. I can walk with a bowl of these three things every night. It can cure insomnia.

I heard that if you drink a glass of warm milk before going to bed, it can be a good hypnot, you can try it to see if you can sleep well.

When you have insomnia, you should try to eat more light food, but also eat more easily digestible food, and it is recommended to eat more easily digestible carbohydrate foods for dinner, such as noodle porridge and the like.

This type of food not only does not burden the stomach, but also makes it easier for the brain to obtain tryptophan, which promotes the production of sleep-related substances serotonin and melatonin.

Hello, according to your description, people with long-term insomnia can be conditioned by traditional Chinese medicine, prepare an appropriate amount of ligustrum, schisandra, some jujube seeds, lily, rehmannia root, an appropriate amount of mother-of-pearl, lotus grass, with together, take it after decoction with water, you need to take one dose a day can be taken in two parts, for insomnia, yin deficiency has a good regulating effect.

If you want to solve the problem of insomnia, you can also prepare some Fa Banxia, peony peel, yellow lotus, cocoon, some tangerine peel, citrus aurantium, bamboo ru, an appropriate amount of boiled licorice, mother-of-pearl, gardenia, put it in the pot and add an appropriate amount of water to decoction and take it, you need to take one dose a day, which has a good effect on insomnia caused by hypothermia.

When there is a long-term insomnia problem, you can also prepare some licorice, Fa Banxia, yellow lotus, safflower, peach kernel, Sichuan hyssop, bellflower, citrus aurantium, red peony, appropriate amount of Sichuan Qiong, rehmannia root, Bupleurum chinensis, angelica, decoction with water, take it twice a day, it is very suitable for insomnia patients with poor blood circulation and insufficient yin and yin blood.

People with insomnia problems can also use acupuncture methods, generally need acupuncture is the Zusanli acupoint, Sanyin Jiao acupoint, Shenmen acupoint, in these acupuncture points for correct acupuncture, you can achieve a very good insomnia effect, be sure to go to a regular hospital, find a professional doctor for acupuncture, their own acupuncture may cause more serious problems.

Recommendation: Insomnia generally refers to a subjective experience in which the patient is dissatisfied with the duration or quality of sleep and interferes with daytime social functioning. In traditional Chinese medicine, it is called "sleepless", and it is divided into virtual and real.

First of all, don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you don't sleep a few hours for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc. For secondary insomnia, it is mainly to deal with the underlying diseases or conditions that cause insomnia, and generally speaking, insomnia will be cured after the insomnia is resolved.

For primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms. Severe insomnia can be short-term use of some sleeping pills, but it is important not to rely on them. Traditional Chinese medicine for insomnia** also has a good effect, but it needs to be prescribed differently according to different syndromes.

For insomnia patients, it is more accurate to know what to eat, from the perspective of Western medicine, there is no so-called taboo for any disease. However, from the perspective of traditional Chinese medicine, caffeinated foods, such as coffee, tea, chocolate, cola and other foods, will have a certain impact on sleep, so it is recommended that insomnia patients avoid eating such foods. In life, sour jujube kernel porridge, lotus root powder, warm milk, etc., may have a certain effect on promoting sleep, and patients can eat appropriately.

In general, insomnia patients should maintain reasonable nutrition, reduce contact with caffeinated food, prohibit alcohol and smoking, and avoid contact with drugs.

There are many causes of insomnia, such as changes in the sleeping environment, drinking strong tea and coffee before going to bed, smoking, or physical diseases, mental, factors and so on.

Foods to improve insomnia, there are many kinds of irritability and it is not easy to fall asleep, you can drink a glass of sugar water, which can inhibit the excitability of the cerebral cortex, you can drink a bowl of fairy road before going to bed to play a role in hypnosis, and you can. Drink milk. It has a calming effect and can be used.

Walnut kernel boiled rice porridge to drink ** insomnia, before going to bed at night, you can also take wolfberry orally, which has the effect of calming the nerves. aqui te amo。

Foods for insomnia.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly. Regarding insomnia, take two bags of Yu'an tea every day, drink it in the morning and after meals to improve and relieve sleep quality!

Foods for insomnia.

Diet Therapy ** Insomnia.

Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar for lily porridge, cook porridge on a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

Tea leaves with sour jujube kernels.

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results. Tea can refresh the mind, and the bioactive substance caffeine contained in it can excite the higher nerve center, make people energetic, active thinking, and eliminate fatigue, so it has an adjustment effect on the condition of insomnia during the day with malaise and drowsiness.

Jujube kernel has the effect of nourishing the heart and calming the nerves, inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the sleep inhibition process at night. One relaxation, one rise and one suppression, the effect is remarkable. People with insomnia may wish to give it a try.

Salvia rock syrup.

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, and has a calming effect on people with long-term insomnia.

Foods for insomnia.

Dietary therapy. 1.15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea.

2.10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea.

3.50 grams of lotus seeds, 10 grams of lilies, 5 grams of sour jujube kernels (broken), fry in water for 1 hour, eat lotus seeds and drink soup.