-
Anonymous users2024-02-07Dangers of staying up all night often: 1Energy:
The loss of energy from an overnight stay awake is roughly equivalent to a morning of continuous mountain climbing. The resulting external symptoms include dizziness, tinnitus, weakness of the limbs, and severe impairment of concentration and thinking.
2.**: Lesbians need special attention.
Generally speaking, oil-based** has a strong anti-aging ability. 3.Digestive system:
If you don't eat overnight, it's very harmful to your digestive system. 4.Eyesight:
The harm is the greatest, and it is recommended to do eye exercises for 1 hour every night (after 23:00). Otherwise, the consequences are serious.
It is important to note that wearing glasses is painful. At present, due to the acceleration of the pace of life, many people feel that there is not enough time during the day, and often use the night to do those tasks that are not done during the day, and even become a habitual thing. In addition, the colorful nightlife has sprung up in the towns, and some people spend the night in dance halls, song halls, all-night movies and other entertainment.
As a "late sleeper" in the city, I know that the dark circles under my eyes in the mirror are miserable, and I also know the ancient adage that "men rely on eating, women rely on sleeping", but working overtime, partying, surfing the Internet, watching discs, clubbing, and jumping ......The more abundant the nightlife, the more reason we seem to indulge ourselves in sleeping and joining the ranks of staying up late. As everyone knows, staying up late greatly reduces sleep time, and the brain and organs cannot be rested and adjusted, which brings serious harm to health. The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases.
The harm of staying up late is simply as follows: a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level. b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.
c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things. d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced. e. The enemy of perfect skin Staying up late not only makes the face dull, but also full of acne, and the corners of the eyes and the bridge of the nose are hopelessly creeping up fine lines, and the eyes have grown into "panda eyes".
Staying up late brings far more harm to the human body than the above, irregular and unhealthy lifestyles, of course, need to be completely changed, but the biological clock is not a day or two can be adjusted to the best state.
-
Anonymous users2024-02-06There are many disadvantages. Especially the next day, I will be listless and have no energy
If you want to be healthy, it's important to get quality and enough sleep every night. If you can't get 7-8 hours of sleep a night, the consequences are not as simple as being tired during the day. Lack of sleep or poor quality of sleep can lead to cardiovascular, immune system and nervous system diseases. >>>More
Staying up all night is more about the body, and I often don't sleep for days and nights.
The downside is that if you want your lungs to be healthy.
Now the principle of dental disease is the principle of preservation, that is, if the crown can be preserved, the crown should be preserved, and the crown should be preserved as much as possible. This is mainly due to the problem of your dental prostheses in the future. >>>More
Nowadays, there are very many people who have the habit of staying up late, which will affect their physical health and need to be corrected in time. At the same time, taking the right approach can help improve sleep quality, which is good for physical and mental health. ......Specifically, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to recover, and maintaining a regular schedule is the best way to help you fall asleep. >>>More