Too skinny What supplements to take, what to eat is better for people who are on the thin side?

There are many factors that can affect a person's weight: genetics, eating habits as a child, personality, environment, labor intensity, and even the environment can all affect a person's weight. Generally, sons and fathers are of similar weight, and daughters are similar to their mothers, although this is only a trend and is related to other factors; Too good or too bad diet may cause obesity and thinness in adulthood, too bad we all know, the foundation is not good, it will affect the development of nutrient absorption function in the future, too good or bad, affect the eating habits of adulthood, may develop to two extremes, very fat (it can be said to be very fat), or it may be because of the parents' strong stuffing to cause aversion to food, so that they usually eat very little and are very thin; In general, people with a cheerful personality will be fatter, while people who are usually worried will be thinner, and don't forget that the brain can consume 1 3 of the body's energy; Where the environment is pleasant, people will have a wide heart and a fat body; Heavy labor consumes nutrients and makes people thinner.

By adjusting people's weight, they will change their weight: they should exercise, but the amount of exercise should be moderate, and they can sweat slightly, exercise is a two-way adjustment, and it is a means that people can tend to be the healthiest. Of course, after exercising, you should supplement with some high-calorie foods, and drink enough water (preferably sweet drinks) after eating.

Usually eat some fruits, apples are the best, high sugar content, sweet taste, eat less hawthorn - cake or fruit can be, but not too much (eat fruit should also pay attention to the amount, do not affect appetite).

With your physique, everything you eat is in vain, and if you want to be fat, it's all in vain to eat dragon meat for you, don't bother.

1.To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well. Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription;

2.It is often said that "horses have no night grass and no fat", and the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, which is the moment of accumulation of fat. Eat a late-night snack after nine o'clock every day, mainly high-calorie food, protein will not make people fat, and sugar will make people fat.

Be careful not to eat refrigerated rice. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come.

3.Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, coke beer, etc. Eat hawthorn, pork belly and other to help digestion and absorption. Good spleen and stomach function is fundamental. Proper physical exercise helps to improve the function of all organs in the body.

@ Longan meat, 5 grams each time, 3 times a day, get fat in January.

Enzyme bar, drinking after meals can help absorb nutrients and improve immunity.