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If you go by the way, you will help, and if you don't go by the way, you will boldly refuse, so that you don't have to please the people who call you, and there is no need for this kind of people to be friends. You have to have a gender to look up to you.
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If you don't even know it, don't think about it so much. Maybe your roommate is not the kind of thought you think, and thinking too much will affect your mood.
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Now that we know that there is social phobia, we should overcome it and learn to change ourselves by starting with the word "no" and refusing. If they're still like that, you can talk to them. And you have to learn to say no, so that you can win a better life.
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It's not a phobia, it's just that you can't see the people around you clearly, and stay away from such people next time.
Whether you are in college or high school, you should stay away from such classmates, study well on your own, and care about what others do.
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Social phobia is because of the psychological fear of people, and you dare not face it, you can talk to others more, control your emotions, and not let yourself be between fear and anxiety. Talk to someone often.
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I don't think you belong to social phobia, it should be the influence of your lack of communication with others, and sometimes protecting yourself and learning to refuse is also a way to get along.
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In this case, if you are aware of the problem, you can correct it, there is no need to do something you don't like, although phobia, it may be because you are afraid to take the first step, be brave, in fact, this problem can be gradually solved.
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If you feel like you're being called, you reject him, and you're still studying, right? Study hard, get in touch with outsiders, and try to improve.
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I don't think you have the self-confidence to change yourself appropriately, learn to refuse, and if you really can't, go to a psychiatrist.
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People are good at being bullied, we must learn to protect ourselves, and don't just listen to others' calls.
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If you do feel bullied, then don't associate with him.
<> do the following four things that will improve your social phobia: >>>More
I didn't find a reliable definition, so let's just say that I understand it. >>>More
Social phobia is not a very difficult condition, as long as you can overcome it in your own heart (I'd better talk less nonsense). >>>More
In general, people with this kind of psychology have a very strong sense of self-esteem and inferiority, and extremely lack of self-confidence, very thin-skinned, to overcome, that is, to bite the bullet, first from the initiative to greet others, everyone is human, people will not eat you, at first you may not know what to say, you can find some people who are usually very cheerful, this kind of person can say, the social circle is wide, you make friends with them, learn their way of communication, your friends will soon become more. If you are very unconfident, you can put yourself in your shoes, what would you think if someone greeted you, if someone said this to you? So if you say this to others, others will think the same way, pay attention, look into the eyes of the other person when communicating with others, strong self-confidence is the best way to overcome social phobia**, I used to have mild social phobia, I forced myself to talk to others, and now I am thick-skinned. >>>More
It's normal to be nervous beforehand, because of inexperience. Pour cold water on you first, your current state has less than a 30% chance of a successful blind date. Many people think about whether they can succeed before doing things, not whether I need to do this, I haven't thought that if I don't go, I won't have a wife, and I will be very miserable in the future, and you can't decide whether to succeed or not, what you can decide is to think about your own situation clearly, and think about your future personally, why not give it a go? >>>More