How to do soft training? How to practice soft skills

Use the tallest stool in your house, put the hind legs up, press for 40 minutes, don't be too painful, if you really haven't practiced for more than ten years, you have to press for 3 to 4 hours. Waist you go down and stick it hard to the wall. There is also a cross, it is very important to practice soft crossing, practice crossing or others to help, use two stools to lie on it, two people press, press to 200 ° for 10 minutes.

I hope you can persevere. I wish you a good time in your practice.

1。Every morning at five o'clock in the morning, practice in a 20-degree environment until half past six. Practice from 8 p.m. to 9 p.m. 2。Ligament Pull Training: Leg Press! Ninety degrees until one hundred and eighty degrees. This is a lifelong daily practice of basic skills, and it is also the beginning of soft skills!

This is best trained under professional guidance, and you have to practice waist strength first, because this kung fu integrates the strength of shoulders, arms, waist, and legs, and the support of the waist is the largest, so it takes a while. But it's important to persevere. It's not that easy to practice.

The best thing to do is to do more than 500 sex a day so that you have the ability to stretch and soften.

Insist on tearing your legs every day, that is, let others move them for you, and then kick more legs, preferably in the morning, the practice effect is great, if you insist on kicking 100 legs every morning, you will make significant progress after a week, come on.

The key points of flexibility exercises are to warm up well first, and it is best to practice when you are sweating profusely. The method is to pull and compress first, divided into static pull and dynamic pull, static pull is to keep the posture still as much as possible, and the power is understood. Then there are kicks, shabu-shabu, air-splitting legs, and so on.

The tension and compression effect of the rear one is better than that of the front. Be careful not to use too much force, step by step, it is impossible to achieve good results in a long time. If you have a strained ligament, recovery is slow.

Practice, don't be afraid of hardship, often step on the crotch to hold filial piety, split forks, etc., in short, there is nothing easy to practice well.

Generally, before the lower fork, that is, before pulling the ligaments, you need to move your body, you can run for a while or something. Then remember to relax your whole body as much as possible during the pulling process, so that you can appropriately reduce the pain. Of course, it is impossible to be completely pain-free, unless you have anesthesia, which is not realistic.

Although there are so-called stretching drugs on the Internet**, but my master said that it was cautious or it was fake, and I didn't use it. Another reminder is to force yourself to take a deep breath for a period of time after exercising, usually for about ten minutes. Especially after practicing soft skills.

This way the body will not be too sore for a few days after that. Finally, I wish you a speedy success.

Insist on pressing your legs every day, pressing them on the stool first, not sour, no pain, and splitting your legs on the windowsill (all at once).

I get up every day to pull my ligaments.

The whole body comes.

Soft work, also known as "cartilage work", is used to improve the flexibility of the human body.

Jiujutsu, also known as soft work, cartilage work, bone shrinking work, soft surgery, etc., refers to limb exercises that improve the flexibility of the human body. It is often seen in acrobatic troupes and circus programs. Overall, contortionists possess a rare innate good flexibility, which can be further enhanced by acquired gymnastics training.