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Anonymous users2024-02-07No, if you are an adult, it will be pulled apart in about two or three months, put your legs on the wall and go to the upper body to find your legs and press them slowly, it will hurt at first, and it will get better slowly. Don't be in a hurry, if you press too much at first, your leg will hurt the next day.
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Anonymous users2024-02-06OK! But don't be in too much of a hurry!
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Anonymous users2024-02-051. Stretching the leg ligaments on the one hand exercises one's own will in the process of splitting;
2. On the other hand, the body becomes flexible and stretched, and it is not easy to be injured;
3. If it is in the growth period, good flexibility can help the body grow.
4. Stretching after fatigue can protect the ligaments, reduce the tension of the muscles, relax the tight muscles, reduce the compression of the muscles, relax the muscles, promote blood circulation, accelerate the recovery after training, and help relax the body.
5. Flexibility stretching after a lot of exercise can relieve muscle soreness.
6. It can also promote sleep, prevent cancer, fight cancer, promote the circulation of qi and blood throughout the body, rejuvenate people, prolong life, and generally improve the symptoms of various chronic diseases: such as hypertension, diabetes, heart disease, asthma, kidney disease, liver disease, frozen shoulder, insomnia, stubborn personality, irritability, poor qi and blood circulation, and slow metabolism.
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Anonymous users2024-02-04It will not be harmful to health, everyone's body proportions, body shape and so on are different, and it is not good to force yourself. If you stretch more, you will be more flexible and your muscles and ligaments will be more relaxed.
If you want to reduce abdominal fat, you need to lose fat all over the body, and pulling ligaments is to relax ligaments and muscles, regardless of fat loss.
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Anonymous users2024-02-031. The benefits of ligament stretching are mainly to reduce the probability of injury during sports, improve the level of competition, and enhance physical health. For people or athletes who have exercise habits, pre-exercise ligament stretching is to prevent ligament damage during exercise, because walking upright will cause the pressure on the human spine to go vertically downward, and the weight of the body is borne by the lower limbs at this time, which will inevitably cause the pressure of the intervertebral disc to increase for too long, the lumbar muscles are too tense, the joints are contracted, and the ligaments in the joints of the whole body are uncomfortable. Therefore, pulling the ligaments before strenuous exercise can also help warm up, enhance athletic agility, and reduce the probability of injury during exercise.
2. Improve flexibility, increase the range of motion of joints, and reduce the probability of sports injuries. It is generally necessary to do warm-up exercises before exercising, and stretching ligaments is a kind of warm-up. Especially before doing strenuous exercise, ligament stretching is even more necessary.
3. Improve temperament. Long-term ligament stretching can improve poor posture, such as back bulge, neck bending, chin pushing, etc., thereby improving temperament.
Jogging for 15 minutes a day, after the body is warm, you can reduce injuries, let the back positive legs, first use the chest to stick to the knees, slowly use the head to reach the toes, the legs alternately practice, press until there is a sense of pressure instead of pain, and then, side pressure, this is more difficult, when pressing, the body and legs are in a plane, also use the head to reach the toes, slowly support the legs to move outward, into a word, after the pressure must be kicked, kicking, side kicking, inside, swinging, kicking the waist to be straight, sink the hips. Practice splitting after kicking. That's how I practiced, pressed for a year, the vertical fork can be all down, the horizontal fork is still a punch, I started to press a little late at 18, I hope you can hold on, it must be faster than me, I wish you success.
Anyway, it's boring, and I'm here to lie to experience. Warm up before pulling ligaments, such as running. After warming up, keep your legs straight and try to touch your hands on the ground. >>>More
Horizontal forks and vertical forks can be tried by yourself.
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To exercise flexibility, it is best to do it when the temperature is relatively high, or to prepare for the activity for a longer time, mainly to improve the temperature of the body, the kicking effect is better, the abdomen should be tightened when kicking, and the leg should be accelerated when the kick is above the waist. In addition, if necessary, frequent leg presses. >>>More