What should I do if I don t dare to participate in actual combat after learning Sanda

You can find some smaller people to try it out, and then slowly fight against the taller people.

The main thing is that your training time is too short, and you will be fine after two years. Besides, if you want to beat someone, you have to practice being beaten on the line, and if you are mentally prepared, you won't be too scared.

Qualifying for Sanda Tournaments:

1. Adult athletes must be between 18 and 25 years old. Young athletes are limited to 15-18 years old.

2. Participating athletes must bring the "Athlete Registration Certificate".

3. Athletes must have a personal insurance certificate to participate in the competition.

4. Athletes must present a physical examination certificate issued by a hospital at or above the county level within 20 days before the date of registration, including computer chart, electrocardiogram, blood pressure, pulse and other indicators.

Brother, practicing sanda can make you punch harder, fight and fight at night to become stronger, street fights you should focus on not the practice process of which rigid movements, straight punches, forward kicks, side kicks I think this is the most practical.

How many years you have learned Sanda does not mean that you can fight, and the master was beaten to death by blind boxing.

Two reasons: 1. You are not confident and nervous. Confidence comes out through actual combat, your actual combat I estimate is the fight during training, and the people who accompany you in training are familiar with the routines so you are not nervous.

2. Your rhythm followed him, panicked and chaotic. The rhythm of the fight is very important, the opponent is chaotic and you are chaotic, how many punches can you dodge? How many punches can you take?

Let's share my personal experience. Of course, it's been a long time since I've been playing and fighting.

When the opponent is chaotic, you should stay away or go around the back when you feel the rhythm is driven, one to consume his physical strength, and the other to let him reorganize the rhythm, people who have not undergone professional training have physical endurance you know, and the movement reorganization is also very slow. At this time, he will be led by you, just waiting for you to hit hard. So whether it's a race or a street fight, you have to do it:

Calm head, move flexibly (attack, defend, and dodge at any time), and be able to see the knockdown point when you see it.

Finally: Street fights rely on ruthlessness and fierceness. There are no rules, I like it the most.

The move is dead, the person is alive, the opponent will not cooperate with you if you really fight, the main thing to practice sanda is to strengthen the body, of course, sometimes you can also play it, after all, you know a little more than ordinary people. I have learned Yue Fei boxing before, but the paralysis is not a skimming or not, and I don't want to use it at all in a fight. Physical training is the king, you have great strength and a strong body, and others will be afraid when they see you.

Without practice, Sanda is beaten and fought against each other.

It is possible to encounter this situation and feel panicked, and you will forget some important actions for a while, especially when there are many people on the other side, so the reaction must be fast and the psychological quality must be good.

Sanda, boxing, taekwondo are all competitive events, basically not helpful for actual combat, I have met three people who practice taekwondo, solve it in half a minute,. Besides, your mental quality is not good. If you want to fight, learn something else.