-
Anonymous users2024-02-07Muscle building can make a thin man strong and a thin woman plump. The key to thin people wanting to get fat is absorption, some thin people eat a lot but the absorption is not good, so it is not easy to gain weight, coupled with the long-term formation of metabolism, the consumption is greater than the absorption or the same as the absorption, which is the reason for not gaining weight. Our goal is to change it, to improve absorption, to change metabolism, it's a system, so don't expect to change it in a short period of time.
How to change? Through muscle building.
1. Muscle exercise can make the muscles and diaphragm produce corresponding movements, deepen and accelerate breathing, massage the digestive system, and at the same time improve gastrointestinal peristalsis and secretion functions, enhance appetite and absorption functions, and achieve the purpose of becoming fat for thin people.
2. Muscle exercise can increase capillary density, promote blood circulation, increase nutrient delivery capacity, increase muscle fiber growth, and increase body weight. At the same time, muscle building can mobilize the muscles that have been lacking in exercise for a long time, so that they can regrow and gain weight.
3. Muscle exercise can effectively improve sleep quality, lack of sleep and low sleep quality are one of the important reasons for body thinness, muscle exercise can link nerve fatigue and tension, and improve sleep quality. Sleep is an important means of body recovery, among the factors of muscle growth, training is one thing, recovery is the key, recovery is mainly nutrition and sleep, it can be seen that sleep is very important.
-
Anonymous users2024-02-06I don't have the energy to do things, and I'm very tired.
Without external energy, there is no room to do other things, and at the end of the day, you can only sit and entertain, and there is no room to move forward at all.
Who likes to be a working slave in this era.
-
Anonymous users2024-02-05Happy, healthy, happy, meet new people, increase mental health, and develop good habits.
-
Anonymous users2024-02-04Many people start exercising because they find that their figure is getting worse and worse, and they can't see their legs when they look down. This may be a blessing in disguise, because you have at least discovered that exercise can save your body. Push-ups can't do a single one!
Push-ups are actually a good exercise to measure your physical condition. Because it will also affect the back, shoulders, arms and core muscles. So, if your body is well maintained, both men and women should be able to do at least a few.
Including men under the age of 50 should be able to do at least 5-10.
But depending on the individual differences, if you really can't even do 1, don't doubt it, you really need to start exercising!
Your upper limb + core strength is too weak to pull! It takes more time to slow down your heartbeat!
When you're exercising, your heart beats faster so that it can get the oxygen it needs to the rest of your body.
Because of this, your heart will beat 130-160 beats per minute.
When you stop, it will drop about 20 times per minute until it returns to its normal speed.
If you keep your body in good condition, you can slow down faster. But if you haven't exercised for too long and your heart and lungs are poor, it may take more time to get your heart back to normal. I'm out of breath when I climb the stairs!
Every normal person will pant when they climb the stairs, and it is not right if they don't breathe, but if you are panting very hard and need to work hard to climb the stairs, the strength and endurance of the lower limbs are too poor, and the cardiopulmonary capacity is too poor, what are you waiting for if you don't exercise quickly?
It is recommended not to train too hard at first, and to do 3-4 times a week for 30 minutes of cardiopulmonary training, such as jogging, elliptical machines, cycling, etc.
Start with lighter workouts, and remember to warm up, then slowly start increasing your speed and resistance.
At the same time, with some strength training, especially the lower limbs, people old first old legs, this should be known to everyone on the earth, so the strength of the muscles and bones of the legs will become more and more important (protection and support) as you age!
Do some stretching exercises before the workout, such as leg presses and warm-up jogging, so as to avoid sports injuries caused by intense exercise later. If you eat early in the evening, you can exercise an hour after eating, and the time can be controlled within half an hour. It's best not to exercise before going to bed.
Some novices, after getting a fitness card and going to the gym, only know treadmills or spinning bikes. >>>More
I like shirtless + two-part pants + flip-flops, and I am barefoot when I am heavy.
In recent years, people's pursuit of beauty has been continuously improved, from Korean beauties, to the development of the plastic surgery industry, to the popularity of vest lines, and women have also become a major consumer group in the fitness industry. In fact, coaches do not distinguish between men and women, girls want to learn personal fitness trainers more because of their hobbies, because they like to learn, so that the ability to learn faster, and the achievements are always higher than that of male fitness coaches, so as long as girls are above 150 tall, love the fitness industry, have no bad records, and are in good health, they can choose a suitable fitness coach training school to join the fitness coach industry. >>>More
If you want to build muscle! Beginners need 2-3 days off a week! You can take a day off for 3 days or a day off for four days, this rest is a must, to prevent excessive muscle fatigue and not recover, and then to avoid the irritability of boring exercises, to increase muscle is a large weight and less times, large weight is only for your own physical strength and ability, do not compete with the old bird for strength, you are prone to injury, and then it is best to drink some protein powder within half an hour after the workout, the effect will be better, milk before bed can also add some protein powder, protein powder protein is the main synthetic substance of muscles. >>>More