How to make kelp the best and most nutritious?

Kelp with winter melon.

Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has a therapeutic effect on diuresis and swelling, moistening the intestines and fighting cancer. Winter melon and kelp are the same summer heat-relieving food, these two foods together, not only can cool off, but also help ****.

Kelp and winter melon are the most suitable for soup, if you like to eat broad beans, you can also add a little to the soup, broad beans are rich in crude fiber and other effective nutrients, which can make the soup help ** effect stronger.

Tofu with kelp.

The saponins in tofu inhibit fat absorption and prevent the production of peroxide in arteriosclerosis. However, saponins can cause iodine deficiency in the body, and kelp is rich in essential iodine (24 grams of iodine per 100 grams of kelp). Because kelp contains more iodine, it can also induce goiter, and eating the two together can excrete a little more saponin in tofu, which can make the iodine in the body in a balanced state.

Kelp with winter melon and tofu with kelp are the most nutritious foods, and they can also achieve the best effect, so don't miss it. Give it a try and you'll know how it works.

Precautions for eating kelp.

1. When eating kelp, it should be cleaned and soaked in water according to the actual situation, and the water should be changed continuously, generally soaking for more than 6 hours. If the kelp is not as tough as if it is boiled after being soaked in water, it has gone bad and can no longer be eaten.

2. In fact, kelp should be eaten as soon as possible after being bought. If it can't be eaten, the unsealed kelp should be refrigerated in the refrigerator or freezer, because the unpacked kelp will be affected by temperature, light and other factors during storage, its nutrients will be degraded, on the contrary, microorganisms will continue to multiply, and harmful components will continue to increase, which will promote the kelp to deteriorate and be inedible.

Tips for softening kelp.

Method 1: Open the ball of dried kelp and put it in the cage drawer to steam it in water for about half an hour, and then soak it in water overnight.

Method 2: Soak the kelp in rice water, or add a little edible alkali or baking soda when boiling the kelp, but not too much, after boiling soft, soak the kelp in cold water, clean it, and then remove it to eat.

Who is kombu for.

It can be eaten by the average person.

1. It is suitable for people with iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, dystrophic anemia and thinning hair.

2. People with insufficient energy, iodine deficiency, lack of qi and blood, liver cirrhosis ascites and neurasthenia are especially suitable for consumption.

3. Pregnant women and nursing mothers should not consume too much kelp.

4. People with spleen and stomach deficiency should eat with caution, and patients with spleen and stomach deficiency and hyperthyroidism with excessive iodine should avoid eating.

Kelp corn rib soup.

Ingredients: 200g ribs, 1 fruit corn, 50g kelp, kelp, wolfberry 5g, chives 5g, ginger 10g, cooking wine 20ml, soy sauce 20ml.

Method: 1. Peel off the outer skin of the corn and cut it into small round segments; The ribs are chopped into small segments; Peel off the ginger and slice the chives and finely chop the chives.

2. Put enough water in the pot to boil, put the ribs into the blanching to remove the blood, then remove and rinse with water.

3. Put the ribs, kelp knots, corn, wolfberry, ginger slices, cooking wine and soy sauce into the soup pot, then add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer slowly for 60 minutes.

4. Finally, sprinkle in the chopped chives.

Benefits of pork ribs corn kelp soup: Kelp contains iodine, which can prevent hyperthyroidism. The active ingredient in kelp can lower blood pressure, blood lipids, and blood sugar.

Kelp pork rib soup also has a diuretic effect. Drinking kelp pork rib soup regularly can prevent tumors. Ribs are high in calcium, which can prevent osteoporosis.

Drinking more kelp pork rib soup can also boost immunity. It also has the effect of clearing away heat and detoxifying. Corn**.

It can eliminate the hunger of obese people after eating, but the calorie content after eating is very low, and it is also one of the best substitutes to prevent cancer and fight cancer. Plant cellulose can accelerate the excretion of carcinogens and other poisons, and eating more corn can also inhibit the impact of anti-cancer drugs on the human body.

Let's make cold salad with shredded kelp, it's super delicious.

Kelp stewed with black beans.

Ingredients: 200 grams of fresh kelp, 100 grams of black beans, 100 grams of lean pork, 5 grams of ginger, 5 grams of green onions, 5 grams of salt.

Method 1: Wash the black beans and remove impurities; Wash the lean pork and cut it into 4 cm cubes, wash and shred the kelp; Slice the ginger and cut the green onion into sections.

2. Put the kelp, black beans, lean pork, ginger and green onion into the stew pot and add 600ml of water.

3. Put the stew pot on the fire to boil, remove the foam, simmer for 1 hour, add salt and mix well.

Efficacy: Activate blood, diluture water, dispel wind, detoxify. Daily health care for patients with liver cirrhosis and ascites.

Remarks Diet: 1 time a day, eat 50 grams of kelp and pork each time, and drink soup at will.

Stewed tofu with kelp.

Ingredients: 200 grams of tofu, 100 grams of kelp, refined salt, minced ginger, chopped green onions, and peanut oil.

Method 1: Soak the kelp in warm water, wash it and cut it into diamond-shaped slices; Cut the tofu into large pieces, put it in a pot and bring it to a boil, remove it to cool, and cut it into small cubes.

2. Put peanut oil in the pot and heat it, add chopped green onion and ginger to stir until fragrant, then add tofu and kelp, pour an appropriate amount of water into it and boil, then change to low heat and simmer, add salt, stew until kelp and tofu are flavorful, and put it on a plate.

Features: smooth and fragrant, oily but not greasy.

Efficacy This dish is made with tofu and kelp that nourishes the middle and nourishes the qi, moistens the dryness, clears away heat and detoxifies. Kelp is rich in iodine, mannitol and other nutrients. Iodine is beneficial for the prevention of thyroid enlargement and the maintenance of normal thyroid function, and mannitol is effective for acute renal decline and cerebral edema.

Remarks Kelp has a salty and cold taste, and has the effects of soft and hard knots, heat and water, lipid and blood pressure. Because kelp is rich in iodine, it is also a good food for black hair. Women pay more attention to the beauty of their hair, so they should eat more iodine-containing foods such as kelp in their daily life.

Egg soup with kelp seeds.

Ingredients: 30 grams of kelp, 30 grams of coix seeds, 3 eggs, pepper, monosodium glutamate, salt, and lard.

Method 1: Wash the kelp and cut it into strips; Wash the coix seeds, add water: put them in a pressure cooker and simmer until they are very rotten, and set aside the soup with soup.

2. Put the pot on the fire, put an appropriate amount of lard, fry the beaten eggs, then pour in the kelp and coix seed soup, add salt, pepper and monosodium glutamate to taste.

Efficacy: Strengthen the heart, promote dampness, invigorate blood, and be soft and firm. It is suitable for hypertension and rheumatic heart disease. Healthy people can eat it regularly to get sick and prolong their lives.

Note Directions: 2 times a day or with meals.

I knew that kelp can still do this, not only nutritious but also delicious, and the taste is so good.

Soybean marinated kelp.

Ingredients: soybeans, kelp, soy sauce, water, sesame, star anise, tea seed oil, sugar, minced ginger.

1 Wash and soak the kelp for 30 minutes, soak the soybeans in water for 3 hours.

2., kelp, soybeans and seasonings in a pot and marinate for 20 minutes until the soup is dry.

3 Cut the kombu into 4 cm long sections and place the soybeans on top of the kelp.

After the iodide of kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharides, which can absorb cholesterol from the blood vessels and excrete them from the body, so that the cholesterol in the blood can be kept at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value, which has a good diuretic effect and can be used for drug poisoning, edema and other symptoms.

Therefore, kelp is an ideal detoxifying and beauty food.

Chilled seaweed shreds.

Ingredients: kelp, garlic, minced green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate, sesame seeds.

Method: 1 Steam the dried kelp in a pressure cooker for 4 minutes;

2. Wash and change the water frequently;

3 Take the soaked soft kelp and cut it into shreds, blanch it in boiling water, and drain the water;

4 Add minced garlic, minced green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well;

5 In another pan, add the chopped red peppers, remove the oil from the heat quickly when the oil is hot, and pour the hot oil and chili peppers over the mixed kelp.

Stir-fry the kombu, mix in soy sauce and vinegar one-to-one, and it's done.

Cold salad, put some vinegar, sugar, salt, chicken essence, monosodium glutamate, sesame oil, chili oil, mix a piece, marinate for a while and then eat.

Many people are worried that kelp is not easy to cook, so it has to be soaked in water for a long time before cooking, in fact, this is not right, kelp contains algin, alginic acid and other substances, once absorbed, it will make the surface of the kelp appear viscous colloid, prevent further immersion of water, so it is difficult to cook through. In addition, the nutrients in kelp, such as water-soluble vitamins and minerals, will also be dissolved in water, and the nutritional value will be reduced if it is soaked for a long time.

The recommended method of soaking is to steam first and then soak it: put the kelp in a steamer, steam it dry for half an hour, and then soak it in water for two or three hours. Or put a little alkaline flour or baking soda before steaming, so that the kelp gum is easily dissolved by the alkaline substance, and it will soften quickly as soon as it is cooked.

Put some vinegar in the water, or soak it in rice washing water, you can soak the kelp more quickly; You can also add some spinach to cooking, because spinach contains a substance called oxalic acid, which can also make kelp soften quickly.

In addition, although the white substance on the surface of kelp contains a lot of salt, there is also mannitol, which has a diuretic and detoxifying effect, and if it is washed first and then steamed, the nutrients will be wasted. Kelp should be eaten as soon as possible after purchase. If you can't eat it all at once, you should refrigerate the kelp after opening it in the refrigerator, otherwise its nutritional value will be reduced, and microorganisms will continue to multiply, which will promote the kelp to spoil.

Recently, I have learned that if this kelp is not cooked very badly, it is not easy to chew it enough, because it is very slippery, so how you eat it will come out.

Either you just cook it badly, or you just chew it with something else to make it less slippery and you can chew it down (?). Chew melting, hehe) I just use beans and kelp together, I haven't tried anything else at this stage, you can try it yourself.

I didn't like to eat kelp before, just because it was very slippery, it was useless to chew hard, it was always playing hide and seek with teeth, and now I found this trick, and I am almost a kelp person every day, not only am I not afraid that it is slippery, but I am also afraid that it is not slippery, and when I eat it, it is simply dry firewood, and I hit it off, and the beans taste less dry, so cool.

I don't know if you've noticed this problem, no matter how you mix it, first of all, you have to be able to digest and absorb it. Few people may notice this, but if you don't, you have to pay attention now.

If you want to make a cold companion for shredded kelp, make a soup for kelp strips, put some oil and stir-fry the miso and then put the water to boil, then put the kelp and seasonings, the chopped green onion or something varies from person to person, and finally put the tofu cubes.

How to eat kelp to be nutritious? Learn these combinations, and your body will be great.