What can help you grow taller? What methods help to grow taller

Playing basketball can promote height.

Eat properly and exercise better.

First of all, check the development of hormones and cartilage Comprehensively consider whether the hormone secretion is insufficient, or the cartilage is still good and can continue to grow taller later, to decide what measures to take. Height is only 70% affected by genetic factors, and it can be changed by 30% of the effort.

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk.

2. Sleep more. It is necessary to get enough sleep and high duration.

3. Often use soybeans, carrots and pork barrel bones to make soup.

4. Exercise more and exercise more.

Exercise is indispensable for bone growth, and a moderate amount of exercise is indispensable for children's growth. Children who are inactive have no appetite during the day and cannot sleep at night. As a result, I fell into the morning and was very sleepy and wanted to sleep, and at night I couldn't sleep.

I go to class without breakfast in the morning, and I go through a day of grogginess, and I obviously don't exercise enough throughout the day.

Exercise itself can promote the secretion of growth hormone. It can make people sleep, and you know that it can promote the secretion of growth hormone. When the body is fully exercised, the appetite can be increased and the night can be sleepy.

In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude.

Stair climbing method. You need to climb the stairs every day to help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

Take calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

Eat more fish. In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium, can quickly promote the growth of bones, and you can eat fish once a week.

Drink milk. Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

Get a good night's sleep.

It is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

Tourism. You can climb down the hill often, which will make your leg muscles very developed, which is very conducive to bone growth. This creates the conditions for growing taller, adhere to the above methods, and the next one to create a miracle is you.

1. Increase exercise:

In daily life, you can grow taller by increasing exercise, such as running for more than 30 minutes a day, running for more than 150 minutes a week, doing more stretching exercises, or playing basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition

In this aspect of growing taller, it is also a good choice to increase nutrition, you can choose to eat more high-quality protein foods, because eating more high-quality protein foods can not only promote muscle growth, but also make all aspects of the body have some improvements, generally eat high-quality protein including milk, eggs, chicken breast, beef, tofu, etc., these foods will be better to help grow taller.

3. Dietary requirements:

If you want to grow taller, you also have a knack for eating, you must eat as little as possible when you eat dinner, and keep your hypoglycemia relatively low, because you can promote the secretion of growth hormone at night when you are hypoglycemic, so try to keep your hypoglycemia relatively low, so as to promote the secretion of growth hormone and achieve the effect of growing taller.

In addition to the above situation, there is another point to note that the age of the human body to grow taller is generally about nineteen years old, this age is the ** age that can make the body grow taller, if you miss it, the epiphyseal line is closed, you generally can't grow taller naturally.

In terms of sports, boys are recommended to play basketball, badminton or something, and girls can practice yoga; In terms of eating, you can eat some foods that are high in protein and calcium to help you grow taller.

1. Diet:

1. Eggs: Eggs are high-protein foods, and they are the best food for growing children. Eat 1-2 eggs a day.

2. Milk: If you want to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is good for bone growth.

Second, the aspect of life:

Go to bed early and wake up early, and get enough sleep