Ways to help you grow taller What should I do?

As long as you hold on to hope, there will be a turnaround! 1.In daily life, three meals a day, regular and quantitative, do not be hungry, full meal, combine work and rest, eat well and rest well.

2.Pay attention to diet and nutrition: In life, pay attention to a balanced diet, not picky eaters, not partial eaters, and eat a variety of grains and meat, eggs, fish, milk and other foods that are conducive to height.

3.Feel good and be in good spirits: In life, don't worry about some trivial things in life, and maintain a good mental state at ordinary times4

Sitting, standing, walking, and lying postures should be correct and appropriate: teenagers should usually stand and sit. Don't develop bad habits such as walking with your head down, lying on the table and reading.

5. Sleep sufficiently: Only by sleeping well and sleeping scientifically and lawfully can the body organs get sufficient rest, which is conducive to the recovery of body functions and the growth of the human body. 6 Get more sunlight:

Usually participate in outdoor activities as much as possible and spend more time in the sun, which is not only conducive to physical health, but also more conducive to physical growth. 7. Don't smoke and drink: Tobacco and alcohol are harmful to the growth and development of the human body.

There are hundreds of harmful substances in cigarettes. In particular, cigarettes are high in nicotine, which is one of the carcinogenic substances. The main ingredient of alcohol is alcohol, which is easy to destroy bone cells, reduce the proliferation of bone cells, and slow down the growth rate of bones.

Friendly reminder: Conditional friends can use some height-increasing products to make the effect of heightening more obvious. It helps the growth and development of the human body, so that you can say goodbye to the troubles of being short, yes!

Anyway, this is a bit expensive!

Nutrition is always the first place in the way to increase height, if you want to increase your weight, you must have comprehensive nutrition, and the nutrients that are helpful for increasing your height are protein, calcium, and vitamins. Breakfast must be eaten, otherwise it will be difficult to grow taller, and it is easy to get diabetes and stomach problems.

Be in a good mood, positive and optimistic, please keep enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the growth of the forecast.

Do high-rise stretching exercises, like TallPlus. Help your child grow taller and correct his posture at the same time.

If you want to grow taller, you should apply Kou Quanya.

Get enough sleep Don't stay up late.

Sometimes your legs may kick when you sleep.

That's the herald of growth.

Nutritionally balanced, not picky eaters.

Eat high-protein meat and drink milk.

Stair climbing method. You need to climb the stairs every day to help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

Take calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

Eat more fish. In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium, can quickly promote the growth of bones, and you can eat fish once a week.

Drink milk. Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

Get a good night's sleep.

It is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

Tourism. You can climb down the hill often, which will make your leg muscles very developed, which is very conducive to bone growth. This creates the conditions for growing taller, adhere to the above methods, and the next one to create a miracle is you.

Don't let height limit your eyes.

Skipping rope for 15 minutes a day + eating more protein food, if you can, go to bed early before 11 o'clock because 10 2 o'clock is the ** time to grow taller, 7cm taller than last year, very happy! He usually likes to play basketball, high jump, parallel bars, skipping rope, badminton, hanging horizontal bar, frog jumping, and standing long jump. It will also have a certain effect.

Go to 100 degrees (Yuan Le) This person understood. Good way.

Some people can grow a lot without exercising just by sleeping, and some binge eating + binge sleep can also grow taller, but I haven't seen crazy exercise + sleeping late can grow taller, because this is useless at all.

So the first important thing is to go to bed early, and the second is to exercise.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important.

Science grows taller in Beijing, China Looking for Dawn Of course it's this hospital **Short and tall years. What is your current height, age?

Consuming balanced nutrition and swimming, running, skipping rope, etc. can help. Future height.

Usually ensure adequate sleep, go to bed early and wake up early, and go to bed before 10 o'clock (growth hormone secretion is most vigorous from 10 p.m. to 2 a.m.); Maintain a good mood, too much stress is not conducive to growth; Balanced nutrition, a glass of milk in the morning and evening, eat more vegetables and fruits, meat and vegetables are appropriate, not picky eaters; Regular physical activity, running, skipping rope, playing basketball, (growth stretching exercises) is conducive to growing taller. Children who start exercising from an early age have their epiphyseal line closed later than those who exercise less, and exercise can promote the secretion of growth hormone, so that bones, muscles, and brains develop better.

Don't let height limit your eyes.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Answer: You have to insist on exercise and nutrition before and after the hair to grow taller, and the best exercise to increase height is.

Skipping rope, high jumping, bouncing sports, playing badminton, playing basketball, etc., you can choose your favorite sport! In addition to exercise, to ensure adequate nutrition for bones, bone broth, shrimp, milk, egg white can increase calcium and protein, and at the same time, eat vitamin C+D to help calcium and protein absorption, calcium and protein can be increased after absorption.