I ve been having a bit of insomnia lately, and my colleague recommended me to eat some Yu Anmian, do

It may work, but if it's a mood problem, you can increase physical activity to make yourself look tired and fall asleep easily.

I used a roller and it worked. Eat for a few days to regulate your nerves. You will be able to fall asleep.

Insomnia is also related to mental emotions. Need to nourish the nerves.

Before taking the medicine, it is recommended that you take a look at the *** of the medicine, and if these *** are acceptable to you, then you take it.

If you take sleeping pills as soon as you have insomnia, it is likely to cause dependence, so you can do it after you think about it.

It is not recommended that you take medication lightly, if it is for a long time, it will cause drug dependence, and it will affect your health.

I can give you this question.

There are many causes of insomnia, you can go to the hospital to check whether it is caused by the disease, if not, you can try the following methods to relieve insomnia: Regulating insomnia has food supplements and daily good habits.

One: food supplement. 1 Know a glass of warm milk before going to bed.

2 Jujube Kernel: Women who are in menopause often feel irritable at night and cannot sleep.

3. Walnuts. 4-GABA: Gamma aminobutyric acid is a very important inhibitory neurotransmitter in the central nervous system, it is a naturally occurring non-protein component amino acid, with extremely important physiological functions, it can promote the activation of the brain, specializing in brain intelligence, anti-epilepsy, promote sleep, beauty and emollient, delay brain aging function.

Two: develop good habits.

1 Exercise more.

2 Make it a habit to soak your feet before going to bed.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

If you have insomnia, you have to go to the neurology department to go to the hospital, insomnia belongs to the scope of the neurology department, but if the situation is not serious, you can recuperate at home, and maintain a good attitude of optimism and contentment. It can be taken orally, which can fall asleep quickly, do not need to count sheep at night, improve sleep, and sleep until it wakes up naturally.

Psychiatry, neurology are all available, and seeing a really good Chinese medicine ** Insomnia is also very curative, but you can't blindly pursue Chinese medicine, it is difficult for you to meet such a good Chinese medicine practitioner, and there are many who are cheating.

Psychiatry However, it is recommended to go to a Chinese medicine doctor.

Personally, I think Chinese medicine is better.

Psychiatry can be improved by TCM conditioning.

Psychiatry, in fact, you don't have to go to the hospital, you just need to go to see a Chinese doctor.

Neurology, psychiatry, or psychology.

Insomnia is a mental illness, so if you want to see a condition, you need to go to a regular psychiatric hospital for examination and treatment, otherwise you will be prone to misdiagnosis if you go to the wrong department, which is very bad for your health

Insomnia should be hung in psychiatry, neurology, and TCM internal medicine.

You can see the Department of Psychology and Psychology. General du** method of insomnia.

zhi has: 1, the law of life dao:

It's best to go to bed before 10 o'clock and wake up at 6 a.m. This is the genus.

The most natural sleep time, if possible at noon, it is better to sleep for about a quarter of an hour to half an hour.

2. Moderate exercise:

Exercise is very beneficial for people, it can strengthen the body, and it can also help people sleep at night. Physical activity and mental activity should be adapted to each other, and the two should not be neglected, so as to maintain physical fitness and mental health.

3. Edible**:

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm water. Drink with your eyes closed and you can fall asleep in a few moments. Walnuts are sweet and warm, and eating walnuts often can lead to neurasthenia, forgetfulness, and insomnia.

4. Fundamental**.

The most important thing for insomnia is to achieve the purpose of falling asleep by acting on the central nervous system, drinking a bag of sleep fragrance before going to bed every night, insisting on it for a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

Anxiety disorders will have a certain amount of insomnia, bad mood, and abnormal mood are related, so you can increase nutrition appropriately. You can properly check the psychiatric department, and reasonably use cinnabar tranquilizer pills, spleen pills and other medicines.

This doesn't seem to be able to draw an equal sign, right, severe insomnia is a disease, but it's not the same as mental illness.

Insomnia is insomnia, and it has nothing to do with mental illness.

Insomnia leads to a bad mental state and mental disorders at most.

Frequent insomnia for a long time can indeed make people feel drowsy, languishing, short-tempered, and emotionally disturbed.

If ordinary insomnia is not actually a disease, you can be cured by adjusting your lifestyle and taking some sleep aids.

But if it is deep insomnia, you can't sleep, you have to take a lot of sleeping pills to make yourself fall asleep, and the quality of sleep is extremely poor, you will be woken up at the slightest movement, and then you can't fall asleep, this situation is no longer ordinary insomnia, it involves a mental illness, it belongs to a kind of mental illness, but it is definitely not the kind of crazy mental illness, the two are essentially different.

Patients with deep insomnia need to seek the advice of a psychiatrist** to calm their minds in order to cure their disease, and the symptoms cannot be eliminated by taking sleeping pills alone.

Don't know what age you are?

At present, the hospital includes some tertiary hospitals with good conditions, and many departments are claimed to be able to suffer from insomnia, such as neurology, psychology, psychiatry, traditional Chinese medicine internal medicine, and so on. But there are not a few departments that can actually have insomnia, including some hospitals"Department of Insomnia"。I have also been plagued by insomnia for a long time, I have seen a lot of doctors, Chinese and Western medicine have been used a lot, and I have been hospitalized several times, basically there is no effect, if you have no major lesions in the body, especially the cardiovascular and cerebrovascular system, and there is no problem with the function of the spleen and stomach, that is the reason for your own psychology, the key is your own psychological adjustment, change some daily habits and practices, insomnia will be cured.

Make up your mind to go out, insist on exercising, play less on computers, mobile phones, etc., participate in more group activities, don't stay alone, relax your mind, have few desires, do not deliberately pursue and take, and be strict with yourself. Stick to it for a while, and I'm sure you'll get better.

Good luck soon**!

The manifestation of depression has to go to the psychiatric department.

After you go to the psychiatric department, the doctor will tell you, and then recommend that you go to the psychiatric department, and similarly, if you go to the psychiatric department, the doctor will say that it is also recommended that you go to the psychiatric department, so it is the same to go to **.

You should be under too much pressure in your heart, and it is recommended to see a psychiatrist.

Now this development is very good, very perfect, it depends on which city you are specifically doing it, each city has a good one.

There are a lot of insomnia, mainly in the following aspects:

1. Psychological and social factors: whether you have encountered important psychological and social events;

2. Physical factors: patients with pain, some patients with physical diseases, such as tumors, are often accompanied by insomnia.

Insomnia is divided into primary insomnia and secondary insomnia, and no specific cause is found for primary insomnia. Secondary insomnia may be caused by tumors or pain, such as in patients with pain after fracture trauma.

Hello, insomnia is mostly caused by nervous stress or mental factorsIt is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use traditional Chinese medicine**, Chinese medicine has nothing ***, strengthen activities and exercises, relax the body and mind, improve insomnia, improve sleep quality, and maintain a happy mood. It is better not to go to bed more than 11 o'clock at night.

Insomnia is mostly related to long-term excessive use of the brain, irregular daily life, visceral disorders, emotional depression and other factors, more outdoor exercise, comfortable mood, emotions try not to be too nervous and excited, you can use lily, sour jujube kernels, jujube porridge is conducive to recovery, it is recommended to use traditional Chinese medicine to regulate, increase drowsiness, improve sleep quality.

1.Psychological factors: After experiencing acute stress or life practice, transient sexual excitement, anxiety, mental tension, etc., can be relieved with the alleviation of emotional reactions.

2.Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia. Detailed.

Hello, generally speaking, if the patient has frequent insomnia, he can first go to the neurology department of the hospital for treatment, and the neurology department of the hospital can actually diagnose and ** insomnia. At present, there are many patients related to insomnia, many of whom are caused by stress, anxiety, or disordered work and rest; However, some patients may be caused by lesions, such as central nervous system lesions, which may cause insomnia. Once insomnia occurs, you can first complete the magnetic resonance imaging of the skull to find out if there are lesions in the skull.

Of course, blood tests can also be performed, and if intracranial lesions are ruled out, other methods can be used to check whether the patient has emotional abnormalities such as anxiety.

Poor sleep will affect health, one of the health, is to raise sleep, poor sleep mostly due to the heart and kidneys do not intersect, the fire is caused, the heart belongs to the fire, the kidneys belong to the water, water and fire blend, the body can be balanced, if you can drink, one or two glasses of Zhou Gong centennial wine a day, 2 bottles of 256 or so can be improved, you can try, you don't like to open the bottle can also refund the original price, a treasure has,

If you have insomnia, you are generally in the mental health department in the hospital, pay attention to not seeing a psychiatric person, but you need to talk to a psychiatrist to see what psychological burden you have, you can also take a little sleeping pills to eat, to help relieve anxiety, medicine is just an auxiliary.

Insomnia, unable to fall asleep, is a very common one among young people nowadays.

Occasionally, insomnia occurs once or twice, although it has little effect on health. But if this is the case for a long time, it may be insomnia, which belongs to the category of diseases and has to be taken seriously. So how to effectively prevent insomnia?

Long-term insomnia, caused by dark circles, eye bags, headaches, tinnitus and other sequelae, our beauty and health are seriously damaged. At present, 38% of people in China have varying degrees of sleep disorders, of which 66% suffer from insomnia, and female insomnia patients are much higher than other groups. Irregular living habits, still using mobile phones after saying good night, have become the cause of insomnia in women.

Therefore, the taboo of sleeping is something you must know about your sleep regimen.

Sleep is the most important physiological function to sustain life. Many people do not pay enough attention to healthy sleep, resulting in long-term insomnia, lack of sleep, lack of energy, haggard face, and disorders in study, work and life, which bring different threats to individuals and families. Director Gao Xicui said that long-term sleep disorders will not only reduce the quality of life and affect the work and life of individuals, but also cause physical and mental diseases such as cardiovascular diseases, metabolic diseases, cancer, depression, and even life-threatening.

Regular tertiary hospitals are fine, in fact, this disease should go to a brain hospital, not whether you have it there.

Yes, a detailed medical history should be asked, patient and meticulous examination should be carried out, the psychological burden in real life should be understood, and psychological support and professional knowledge should be given. It is very important to help patients arrange their work and rest time reasonably and combine work and rest to improve sleep disorders. For some patients with severe insomnia, they must be guided by insomnia specialists in regular hospitals, and carry out regular and systematic treatment.

Sleep Disorders: What About Chronic Insomnia? For patients with sleep disorders who are depressed, sleep disorders as depressive symptoms can be relieved with the application of antidepressants.

People with symptoms such as anxiety and nervousness can help correct the accompanying sleep disorders. Difficulty falling asleep can also be tried.

Exercising 1-2 times a day, for 20-30 minutes each time, is very helpful for your sleep and can also make you energetic. You can make an exercise plan according to your physical condition, in the early morning or afternoon, exercise will not only tire your muscles, but also raise your body temperature. When your body temperature starts to drop, it may help induce drowsiness.

Exercise itself may also help induce deep sleep, which is what insomniacs crave the most. However, be careful not to exercise before bedtime, so as not to make it difficult for the body to fall asleep in time when the body is excited.

The case of insomnia bai is like this

Here are a few quick ways to fall asleep

If it still doesn't work, it is recommended that it is best to go to the hospital to check and see the treatment.

1.Drinking a glass of warm milk before going to bed Milk is both nutritious and can promote sleep, and can be very effective **insomnia; Never drink coffee, tea and other refreshing drinks before going to bed.

2.Relax and unwind your nervous emotions and imagine yourself in a beautiful picture, let yourself revel in it, and slowly fall asleep.

3.Proper exercise can also help us sleep, so that we can exercise and promote sleep, but do not exercise vigorously before bedtime.

4.Adjust your sleeping positionMaybe the reason for your insomnia may be because of the sleeping position, adjust your sleeping position and find a sleeping position that makes you the most relaxed.