What to do if you have a cramp in your feet while swimming? What s going on with foot cramps while s

Swimming leg cramps are generally caused by exerting too much force, and there is no warm-up before entering the water If you are unfortunate enough to have foot cramps while swimming, don't be nervous. Hold your breath when the cramp first occurs and don't move. Pull your foot in the opposite direction of the cramp, and then swim back to the shore with a swimming style with a small range of motion (such as backstroke) I often have cramps in swimming, but I have never had an accident, I always use this method I usually swim in the big river, if it is like the previous two heroes said, heaven in the morning!

Believe in yourself, you have to face cramps calmly, cramps are not terrible, what is terrible is yourself! However, it is recommended that those who are timid and have poor physique do not swim in the big river, after all, the river is flowing, and it will be troublesome to be washed into the middle of the river.

1. When finger cramps, you can use force to clench your fist, and then stretch it hard, and repeat it many times to relieve it. 2. When the muscles in the front of the thigh are cramped, grab the toes of the cramped leg with your hands and pull it in the direction of the body to stretch the muscles in the front of the thigh, or you can stretch in the same way while standing. 3. When the muscles in the back of the calf cramp, grab the toes with one hand and pull them in the direction of the body, and press down on the knee with the other hand to make the back of the leg.

Ignore it, you have to train yourself to the point where you can tolerate the pain of cramps, so that you are not afraid even if you have cramps while swimming. If you usually have cramps, let it twitch and hone your endurance.

The first time, of course, is not to be nervous to pull. Then it's time to move the cramping feet.

Swimming - one of the most popular sports, seemingly simple and fun sports, but a little careless, sports injuries may also occur, and even muscle strain, leg cramps, resulting in the risk of drowning. So, do you know what it is like to have cramps in your feet while swimming?

What's going on with foot cramps while swimming

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Seven percent of adolescents have had leg cramps in the past year, with ethnic chong being the most likely to occur in the 16 to 18 age group.

Cramps occur when swimming due to sudden changes in ambient temperature, resulting in sudden and involuntary tonic contraction of muscles.

Is swimming cramp and swollen?

Leg cramps" – what doctors call a foot muscle spasm is a phenomenon that is mainly caused by the continuous contraction of foot muscles when kicking water, producing waste products such as carbon dioxide and lactic acid. Normally, carbon dioxide is transported out of the body by blood vessels, and when the muscles are prolonged'When the blood vessels are in the state of contraction (kicking the water with both feet), the blood vessels are also constantly contracting, and the waste products cannot be transported away in time, so that they stay in the blood vessels for a long time, so that the muscles cannot be relaxed, which can easily cause pain in the feet and "leg cramps".

When calf cramps occur during swimming, keep calm, panic and choke on the water, which will aggravate the cramps. Take a deep breath, dive your head into the water so that your back is on the surface, grasp your toes with both hands, and pull hard in your direction, while stretching your legs hard. If you can't do it once, repeat it several times, and the muscles will slowly relax and return to their original shape.

After going ashore, dry your body in time, pay attention to keeping warm, and do a proper massage on the parts that still feel pain to further relieve it.