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Normal people produce 13 liters of farts every day, men fart an average of one per day, women are one, and the farts that are held back will also reach the lungs with blood circulation and be excreted with breathing.
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1. Eating too much food for a long time
Some people usually like to eat soybeans, potatoes, sweet potatoes and other foods, basically every meal, but they don't know that these foods will produce too much gas after decomposition in the intestines, if they are eaten regularly, it is easy to let these gases be excreted in the form of farts, and excessive farting will also be formed.
2. Gastrointestinal diseases
The occurrence of some gastrointestinal diseases will also lead to the phenomenon of farting in patients, such as bloody enteritis, acute gastroenteritis, ulcerative colitis, etc., these diseases will lead to a certain inflammation of the stomach and intestines, so that after entering the body, the food will be corroded by bacteria because it cannot be completely digested, and it will be decomposed into excessive gas and excreted from the body.
3. Constipation
Constipation is also one of the main causes of excessive fart, normally a normal person will have 1 or 2 bowel movements a day, and if there is no bowel movement for more than three days and it is difficult to defecate, it can be judged as constipation. After eating food, the food will accumulate in the intestines, and due to constipation, the accumulated food and toxins will not be able to be successfully excreted from the body, and they will be decomposed into gas in the intestines, resulting in excessive farting.
If you fart frequently, it may also be caused by an imbalance in the intestinal flora. When there is an imbalance in the intestinal flora, some bacteria will multiply and some gas-producing bacteria will appear, and the gas in the intestines will increase, which will also make the body frequently fart the phenomenon. If this is the case, it is necessary to properly supplement some probiotics to regulate the intestinal flora and keep the intestinal flora in balance.
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It may be that the food stays in the body for a long time, that is, constipation, which will also cause the food itself to produce a large amount of waste gas, which will cause excessive gas through excretion. For people who fart a lot, if it is less than 10-15 times a day, such an exhaust is relatively normal. However, if it is more than 20 times or so, it is too frequent, and you should actively adjust your diet and daily habits.
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Digestive problems It is advisable to go for a gastrointestinal check-up.
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If the spleen and stomach are not good, properly regulate the spleen and stomach, exercise more, eat regularly, and mix meat and vegetables.
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