Sign up for a fun run and run a half marathon

The Happy Run and the Half Marathon are two different levels of events, the Happy Run is shorter, generally around 3-5 km, while the Half Marathon is one km. If you usually have a little bit of exercise, you can do it without any problems. But if you sign up for a fun run and then run a half marathon, it can bring up the following problems:

1.Physical overdraft: If you don't usually do endurance training for a long time, it may cause physical overdraft, which can affect your health.

2.Unsatisfactory competition results: If you are not systematically trained, it may affect your competition performance.

3.Increased risk of injury: If you are not systematically trained, you may increase your risk of injury when running due to problems such as fatigue, muscle strain, etc.

Therefore, if you want to participate in the half marathon, it is recommended to train systematically in advance, make a reasonable training plan, and gradually increase the running distance and time to enhance physical strength and endurance. At the same time, it is necessary to pay attention to a reasonable diet and maintain a good attitude and state to ensure the results of the competition and physical health.

Generally, the distance of the fun run is only 3-5 kilometers, and the distance is relatively short, so if you usually have a little exercise, there is basically no problem in running down. However, the distance of the half-marathon is kilometers, and if you want to complete it, you need to train for long-distance endurance running at least 3 months in advance; In the first two months, you should pay attention to the reasonable combination of diet, and complete at least one 10-15 km aerobic endurance run every week; At least one half-marathon should be completed a month before the race, and the daily running volume should be strictly implemented according to the plan, and only with sufficient preparation can the race be completed safely.

If you have never run before and want to complete the half-marathon by running 32 kilometers a day in 21 days, I advise you not to try it, unless you have a good sports foundation, it will be very harmful to the body.

If your goal for the half marathon is only to finish the race, you can do some adaptive exercises during this time, and the half marathon does not need to be too strong, run and walk, and it is still okay to finish the race in 3 hours.

Finally, it's important to remember that there are no shortcuts to marathons, as long as you run a lot of time, the only way to improve is to improve. An overly radical approach is harmful to the body, potentially leading to permanent damage to the body and even sudden death (there have been several sudden deaths across the country this year), which is actually against the spirit of sportsmanship and the spirit of the marathon.

No, you need to run at least 2 times before running a half marathon for 18 km, and you will get injured if you add 5 km to 21 km at once. It is recommended to slowly increase the amount of running to adapt to long distances.

It's not how long you can run a half marathon, it depends on your own state and physical condition, if you can stick to it, you can participate in half marathon. You can't just walk all the time when you run half a marathon, otherwise it's not called running, and of course it's okay to go down later, but it's estimated that it won't be recorded in the results, and then you have to go home on your own.

It's best not to take a break and run all at once. If you take a break, it's hard to stick to it.

If you don't feel unwell after running, it means that you are in good health. If you participate in such activities again, you should exercise properly before to prevent strains and the like.

Marathon precautions are clearly introduced in the registration of major marathons, and different marathons are similar, but basically they all say that there are serious diseases that are not suitable for sports (mainly heart disease), and you can't register for half of the marathon under the age of 16, and you can't register for the whole course under the age of 20.

Of course, I personally feel that I must have more than half a year of long-distance running experience.

And it's best to start with a half marathon.

In 2013, there were 33 marathons across the country.

If you want to run a marathon, you will need a medical certificate. There is also an age requirement.

To register for the marathon, you need to have a medical certificate stating that you are in good health and have no problems.

For half marathons, you need to provide proof of completion of previous races, and some half marathons are not required, and you will basically need a certificate of completion of half marathon or more, or a medical certificate.

Half marathon 16 years old and above.

18 years old and above in Malaysia.