What should I do if I am very tired and sleepy, but I have insomnia

This little trick to solve insomnia, must get!

If you want to get a good night's sleep, the environment is important first. The sleeping place should be as quiet as possible, and there should be no excessive noise; In addition, the air in the sleeping room should be relatively circulated, and there should be no abnormal smell, or the doors and windows should be closed; In addition, the bed, quilt, and pillow for sleeping should also be clean and comfortable, and try not to change the sleeping place frequently, so that you can sleep more peacefully and steadily. Before going to bed, you can relax your mood, listen to some relaxing **, or do a head massage.

In addition, you can soak your feet in hot water before going to bed, which can effectively improve sleep. Sometimes you may also need to take some medications to help you fall asleep.

Sleepiness but inability to sleep can be improved through self-behavior regulation, taking medications, psychological **, etc.

1.Self-behavior regulation: Sleepiness but can't sleep may be due to being too nervous and excited, you can do some relaxing things to relieve tension, such as listening to soothing **, taking a bath, drinking a glass of warm milk, etc.

2.Taking medications: You can take medications for insomnia, such as melatonin, oxazepam, etc., and the drugs should be used under the guidance of a physician.

3.Psychological**: Through a comprehensive psychological assessment and examination, we can understand whether this situation is caused by psycho-emotional reasons or simply insomnia, and we can alleviate emotions through insomnia's cognitive behavior **** insomnia.

I can't sleep well when I'm sleepy, what causes insomnia, and how to do insomnia.

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

How to reduce the drug? When should I stop my medication**? Medication reduction:

Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, change to 1 tablet, then change to half a tablet. Change continuous to intermittent. If you used to take your medication every night, you should take it 3 to 5 times a week.

If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops. Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc. So it's really important to value sleep.

Finally, I hope everyone can sleep well and well.

After a moderate amount of exercise.

Let's see if there is an improvement in sleep.

Wishing you health and happiness.

You need to do moxibustion to tone your nerves.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.