I m sleepy, but I can t sleep, what should I do?

Relieve stress, relax your mind, and don't let yourself get too excited before bed

Anyone who has ever had insomnia should be well aware of the pain of insomnia, unable to sleep all night long, or wandering in a state of half-asleep and half-awake all night. After insomnia, I feel very tired all day, but at night I still can't sleep.

Studies have found that many people with insomnia are still in a very active state at night, thinking about things in their heads, but they have no way to control them, which is also a feeling that insomnia patients are very distressed about. And most insomnia sufferers have the same experience: the more they try to fall asleep at night, the more they can't sleep.

So, is there a way to alleviate insomnia that is so annoying?

Method 1The more insomnia you have, the more you have to deal with it with a normal mind.

Some patients with insomnia always think that insomnia is a big deal, and they hang insomnia on their lips and hearts all the time, which leads to the consequence that they set too many barriers for themselves during the day, and it is still difficult to fall asleep at night, falling into a cycle of insomnia. Therefore, it is recommended that patients with insomnia must adjust their mentality, do not become nervous about insomnia, and calm themselves down, which is also good for insomnia.

Method 2We must work hard to find the cause of insomnia in order to find a solution to insomnia.

In fact, there are reasons for insomnia, some people have insomnia caused by increased work pressure, some people are caused by some emotional unhappiness, and there are also insomnia caused by physical pathologies. In short, there are many causes of insomnia, and only by finding the exact cause of insomnia can we help ourselves solve insomnia and make ourselves sleep better.

Method 3Proper exercise can also help relieve insomnia.

Patients with insomnia can actually try to do some simple exercises, such as yoga, during the day or before going to bed. This type of aerobic exercise can help the body relax and get a better emotional state. Or taking a hot bath on your own before going to bed is also a good way to solve insomnia.

In short, it is necessary to find exercises that can relax you to relieve insomnia.

Method 4If you have insomnia, you can try changing your sleeping position.

Some people's insomnia is actually very related to the sleeping position, scientific research shows that the easiest position for the human body to fall asleep is actually the sleeping position of the right side and lying flat. Therefore, if you want to solve your insomnia, you may want to try to change your sleeping position.

Method 5Try listening to some soothing ** before going to bed to relieve insomnia.

Now there are many soothing treatments for insomnia**, but there are various brain waves** that can help solve insomnia, and you can choose according to your preferences.

Maybe it's because you have something on your mind, and you're always thinking about your mind, so you can't sleep, it's better to empty your mind and don't think about anything, so you can fall asleep.

Before going to bed, you can drink a glass of warm milk, read a book, or listen to some soothing ** to relax yourself!

I've had this happen to me, and the reason for this is often due to personal mental tension and the body is too tense. This often happens when there is too much stress.

This phenomenon belongs to anxiety insomnia, at this time you can force yourself to stop thinking, you can change your sleep environment, relax your whole body, relieve your mood, and you can also use some insomnia drugs to help you sleep.

When you are obviously sleepy but can't sleep, it means that part of the person's body is in a working state and cannot be stopped immediately. You can empty your head, or change your sleeping environment to relax your whole body.

From a medical point of view, it is a disease because some cells in the brain are still in a state of excitement, or there is a problem in some part of the body that affects the dormancy of the brain.

Under normal circumstances, it can be resolved by diverting attention, such as listening to songs and cross talk sketches, silently putting aside the worries in your heart, so as to fall asleep.

Otherwise, you will go**, psychological disease, psychology**, physical disease, medicine**. Don't take it lightly.

Depressed and sad, longing for his hometown.

.Phew...Sleep. Lose. Sleep. Shovel ...榀 .Find

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Constant Current: 1Microscopic definition of current: i=nqsv

2. Principle of equivalent resistance estimation: when the resistor is connected in series, the large one is the main one; When the resistors are connected in parallel, the small ones are the main ones.

3. The resistance value of a sliding rheostat in the circuit changes, and there is a parallel inverse relationship: the resistance increases, the current or voltage on the resistor connected in parallel with it increases, and the current or voltage on the resistor connected in series with it decreases; As the resistance decreases, the current or voltage on the resistor connected in parallel with it becomes smaller, and the current or voltage on the resistor connected in series with it becomes larger.

4. If the resistance of any part of the external circuit increases, the total resistance increases, the total current decreases, and the terminal voltage increases. If one resistance decreases at any point of the external circuit, the total resistance decreases, the total current increases, and the road-end voltage decreases.

5. The method of drawing an equivalent circuit: start at one point (the positive pole of the power supply), stop at one point (the negative pole of the power supply), keep an eye on one point (the middle equipotential point), and take it step by step.

Take it easy and don't keep thinking about things that make your brow tight! I think I don't like to read the most in my life, so whenever I can't sleep, I will look for a book to read, but after ten minutes, sleepiness will come! You might as well give it a try and do something you don't usually like to do, and I'm sure you'll be sleepy after a while!