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You must have dreamed a lot, but you don't remember it when you get up, and you'd better drink a glass of milk every day before going to bed.
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Qi deficiency and self-sweating, yin deficiency and night sweats. You belong to Yin Deficiency.
Yin deficiency is mostly due to blood deficiency, "yin deficiency generates internal heat", which is manifested as five heart irritability, dry mouth and throat, irritability, yellow urine and dry stool, etc.; Physical weakness, palpitations, shortness of breath, dizziness, poor mental state; Irregular menstruation, dull complexion, melaninosis, melasma, butterfly spots; menopausal troubles; premature onset of menopause; It is generally more common in women, and various hyperfunctional diseases such as tuberculosis, long-term low-grade fever, etc.
People with yin deficiency should eat more foods that nourish kidney yin to nourish yin and latent yang. Commonly chosen foods, such as sesame, glutinous rice, mung bean, lotus root, marantou, Chinese cabbage, black fungus, white fungus, tofu, sugarcane, plum, peach, watermelon, cucumber, lily, yam, squid, soft-shelled turtle, sea cucumber, abalone, crab, milk, oysters, clams, jellyfish, duck, pork skin, etc. These foods have a sweet taste and cold nature, and all have the effect of nourishing the body's yin qi.
It can be appropriately combined with yin-tonifying medicinal diet for targeted recuperation. People who are deficient in yin and fire should eat less spicy things, it is best to eat less hot pot, do not eat more chicken, steamed, fried, fried, and grilled foods should also eat less, and longan meat and lychee in fruits can not be eaten. Yin deficiency is the only one that does not need to avoid eating cold drinks, and cold drinks have an adjustment effect on yin deficiency.
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Often, if the quilt is normal, check the lungs and do an X-ray to see if it is tuberculosis, which is also characterized by facial flushing in the afternoon.
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Hello, it may be caused by qi deficiency or yin deficiency, if it is night sweats caused by qi deficiency, it is generally a bad vasodilation function, you can use the addition and subtraction of the tonic qi decoction to adjust, the night sweats caused by the lack of heart and blood, palpitations and less sleep, it is advisable to nourish the blood and nourish the heart, and add and subtract the spleen decoction to **.
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From the point of view of traditional Chinese medicine, night sweats may be caused by qi deficiency or yin deficiency, if it is night sweats caused by qi deficiency, it is generally a poor vasodilation function, which can be adjusted by adding and subtracting the formula of tonifying the Zhongyi Qi decoction, and the night sweats caused by insufficient heart and blood, palpitations and less sleep, it is advisable to replenish the blood and nourish the heart, and add and subtract the spleen decoction to **; If it is caused by yin deficiency constitution, the body has dry heat, and there will be night sweats, at this time, you can use Liuwei Dihuang Zhisan Pill to improve it, and the night sweats of Yin deficiency and fire, five heart irritability, it is advisable to nourish yin and reduce fire, and use it to add and subtract Angelica Liuhuang decoction, but it is still recommended to be diagnosed by Chinese medicine practitioner Kai Mengming after the differential diagnosis, and then take medicine to improve.
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It may be qi deficiency. Pay attention to your diet, maintain a good mood, and relieve stress. In addition, it is best to go to a regular hospital to listen to the doctor's advice, take medicine or something, and it is best to take food therapy.
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One is that the quilt is too thick and too much, causing sweating.
Then there are night sweats and self-sweating according to traditional Chinese medicine.
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Self-sweating and night sweats are considered by traditional Chinese medicine to be due to the imbalance of yin and yang, and the intestinal structure is not solid, resulting in abnormal sweat leakage. The disease is not affected by changes in the external environment or physical activity and mood, that is, abnormal sweating, also known as abnormal sweating. It is manifested as inactivity during the day, sweating without being exposed to the sun and rain, and moving is even better, which is called self-sweating; People who sweat consciously after sleeping at night and stop sweating after waking up are called night sweats.
Both are often seen in people's daily lives.
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1) There are too many quilts covered.
2) If it is like this every day, for more than a month, it is recommended to go to the doctor, as WC2104584 said, this is night sweats, which is generally caused by being too tired, of course, the early symptoms of some diseases will also be night sweats, such as: tuberculosis, so if you are not at ease, go to the hospital to have a look. Recommendations:
1) Take breaks.
The baby is growing up all the time, and when he sleeps at night, the baby is also exercising, and it is normal to sweat a little. Remember not to cover the baby less because of sweating, it is easy to catch a cold, the baby's resistance is very poor, I wish your baby good health!
It's too hot, so you'd better cover less.
We know that sleep is extremely important for brain health. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. Let's start by saying that dreaming is a reflection of the normal victory of the body, we all may have the experience of dreaming, but if you dream for a long time, you should pay attention to it, under our normal circumstances, there will be no dreams, only when the body is uncomfortable, or when our body's endocrine disorder occurs, when we sleep and dream or our mental state is not very normal, there may be a variety of dreams, The presence of a dream indicates that our sleep is a state of shallow sleep. >>>More
In fact, human teeth have an innate habit, that is, to bite, if the occlusal relationship is not coordinated, the upper and lower teeth can not bite together, the body will increase the grinding of the teeth to remove the occlusal disorder, during the day it is okay to use the mind to control, but at night when you sleep soundly it can't be controlled. Of course, the second may also be related to mental factors. ,
What's wrong with children sweating all the time when they sleep at night? When children sweat when they sleep at night, they should first consider environmental factors, such as whether the room temperature is too high and whether the cover is too thick or too thick.