How can I practice basketball quickly?

1. Body posture: open the feet front and back or left and right, the knees are slightly bent, the upper body is slightly leaning forward, looking up at the front, and the non-dribbler bends his arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

2. Hand and arm movements: When dribbling, the five fingers are separated to expand the control area, and the palms of the hands are empty. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

3. The landing point of the ball: In general, the landing point of the ball is about 20cm on the front and outside of the dribbler's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

4. Coordination of hands and feet: When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

5. The practice of dribbling action needs to go through a long process, and the key is the control ability and coordination of hands and feet, so the kung fu in the hands should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

Let's give you some specific advice 1 First of all, you have to standardize the dribbling action, and always think about those essentials at the beginning, such as finger touch the ball rather than the palm of the hand (this is very important, you can see that the heart of the hand is not dirty after you play, if there is a more obvious area of the palm of the hand is relatively clean than other places, it means that you are right), and then such as the shaking of the wrist and the following of the palm of the hand must not relax the requirements. 2 Then, to increase the strength of the fingers, there are ultra-low-altitude finger dribbles in the street ball, which is quite difficult, take your time. You can practice with a quilt on the floor at home and remove it after a month.

You can go to find some ** to learn some of the movements in it, starting from a simple start, the steps of the action, the technique, the body movement, the position of the center of gravity and other details must be seen clearly, do it clearly! Don't overdo it, it's easy to form wrong habits. 3. Dribble and run.

A small detail: pay attention to the rhythm of the dribble is that if you dribble with your right hand, then when you sell your left foot, you will shoot the ball downward, and the ball will land first and then your left foot, and there will be a few tenths of a second in between, but this few tenths of a second may affect the rhythm of your pull-up jump shot or three-step layup. I didn't pay attention to it before, I kept walking, and then I changed it.

You go to Kobe Bryant Maddy, and they're like that when they dribble and break through. 4 Find someone to go heads-up, even one to two, one to three, don't think it's impossible, I always work alone when I play, often like this. If it is broken, you have to find a problem, I am ** did not deal with it well, is it the angle of dribbling, height, center of gravity position, or timing problems, etc., in short, think more, practice more.

There is no quick fix, only step by step practice. It's not just that there's no quick fix to playing basketball, it's the same for everything!

Targeted exercises according to their own physical characteristics, not everyone is suitable for every position! Forwards, defenders, and centre-forwards all have different requirements, and the first thing to do is to understand what position you are suitable for. Personally, I think that sports like basketball are more about teamwork, followed by individual play.