What are the dangers of skipping breakfast for a long time?

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:

Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Friendly reminder:

Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

Gallstones, some heart diseases such as irregular heartbeat, palpitation, breakfast must be avoided, but don't be afraid, if you haven't eaten before, start now! Hehe, I wish you a happy life!

Skipping breakfast is prone to digestive disorders. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, the amount of lunch will inevitably increase greatly, causing the gastrointestinal tract to be overburdened, leading to stomach ulcers, gastritis, indigestion and other diseases.

2。Skipping breakfast can reduce brain function and affect brain development. When blood sugar decreases during hunger, it will cause brain dysfunction, resulting in dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3。Skipping breakfast is high in cholesterol in the body. People who skip breakfast have 33% more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

4。Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting.

In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

Staying up late for a long time. Nowadays, there are almost no young people who don't stay up late, and they can often see young people staying up late on weekends to play all night, bars, KTVs and other places. People staying up late for a long time can't let the body get enough rest, which will disrupt people's biological clock, which is equivalent to chronic self, everyone must stay up less late for the sake of their own health!

Eat rotten fruit. People usually buy some fruits to eat, sometimes the fruit is too much, there will be a little rot, many people in order not to waste the rotten part of the dug up, and then eat the good part, in fact, this will actually harm the human body's gastrointestinal function, so we try not to eat those rotten fruits, even if it is a little rotten.

Skipping breakfast for a long time. Many people like to sleep lazy, often wake up to lunch time, simply save breakfast, people do not eat breakfast for a long time is very harmful to the body, will lead to the accumulation of bile in the human stomach and intestines, resulting in the appearance of stones, so we should usually get up early to eat breakfast as well.

Sitting for a long time. Many people sit in the office when they go to work, and after getting off work, they have been sitting on the sofa watching TV and playing with mobile phones, and people's long-term sitting is also very bad for their health, because sitting for a long time will make the leg joints not move, and it is easy to cause some diseases, so we usually sit for a long time must be properly active.

Improper eating habits. Eating is a major event in life, but people are also particular about eating, must eat healthy, if people eat only meat and not vegetables, then it will lead to an unbalanced diet, making people more susceptible to diseases, so we must develop a good eating habit to be conducive to good health.

Skipping breakfast for a long time may cause the following harm to the body:

1.Affect the body's metabolism: Breakfast is the most important meal of the day, and skipping breakfast for a long time will affect the body's metabolism, causing the stomach to habitually no longer secrete digestive enzymes, which in turn affects the body's metabolic function.

2.Leads to obesity: Skipping breakfast for a long time can make you feel hungry, and by lunch you may eat more food, causing your calorie intake to increase, especially foods high in fat and sugar, which can increase your weight, which in turn can lead to obesity.

3.Affect the ability to study and work: In the case of an empty stomach in the morning, blood sugar is usually low, which can lead to symptoms such as difficulty concentrating, dizziness, and fatigue, affecting the ability to study and work.

4.Increased risk: Many studies have shown that skipping breakfast for a long time increases the risk of chronic diseases such as diabetes and heart disease.

Therefore, developing healthy lifestyle habits, including eating breakfast every day, is one of the important factors in maintaining good health.

I'll tell you from someone who has been there that skipping breakfast for a long time is very harmful. When I was in college, I often didn't eat in the morning because I snooze every day, and now I often have stomach pain from time to time, which also causes hypoglycemia.