Why do some people not gain weight no matter how much they eat?

People are all different, and maybe they don't absorb it very well.

Introduction: In today's society, there are many people who want a perfect body and will be obsessed with this problem, and usually choose the method of dieting. At the same time, we can also find that there are many people who have a good appetite and eat a lot of food at every meal and still won't gain weight, while some people often suffer from obesity and often gain weight if they don't eat.

So what is the reason for this phenomenon?

Many people will eat a lot but not become fat, because the spleen and stomach have very serious problems, their digestion and absorption ability are relatively poor, so when they eat a lot, the nutrients ingested into the body can not be completely absorbed by the body. If people who can eat often do not gain weight, they should pay attention to whether there is a problem with their spleen and stomach. If the spleen and stomach are relatively weak, the nutrients needed in the human body will not be fully absorbed, and the vitamins and trace elements in the body will be relatively lacking, which will cause people's resistance and immunity to decline, and the lack of nutrition will also make people's qi and blood insufficient.

We can find that some people around us who eat a lot but do not gain weight often do some aerobic exercise and some fruit supplements after eating, which can promote blood circulation in the body and speed up the metabolism in the body, which can promote the digestion of stimulating fats in the body, and will not accumulate and naturally will not gain weight. Therefore, if we want to be the best, we must have healthy eating habits and regular work and rest, which can help the digestive system in the human body to promote metabolism in the body, while reducing high sugar and indigestible food, you can choose to eat more fruits to regulate the stomach.

Many people will be very envious of people who eat nothing to gain weight, and at the same time they will also feel troubled about their own physique that has been gaining weight, so for such people, it is recommended to eat more nutritious vegetables and fruits, and try to do more exercise, so that they can also improve their figure.

Because these people's digestive ability and metabolic ability are relatively strong, they all have a reasonable work and rest habits, they will not eat more greasy food and noisy things, and they will go to exercise every morning and evening.

Because everyone's physique is different, the digestive system and physical fitness are different, so some people will not get fat no matter how they eat.

Because this is related to people's genetic factors, or lifestyle habits, or it may be due to diseases, some people do not gain weight.

There are many reasons why you don't get fat, and in general, it can be attributed to two reasons: poor absorption and excessive consumption. When patients have gastrointestinal diseases such as gastritis, peptic ulcers, enteritis, and functional dyspepsia, the food ingested by the patient cannot be well absorbed by the human body because of problems in the digestion and absorption of food, which may lead to the patient's lack of fat. For wasting diseases such as hyperthyroidism, fever, tuberculosis, malignant tumors and other diseases, the body will consume more energy, and patients may still not eat fat if they consume a lot of energy.

Under physiological circumstances, genetic factors, qi digging plum socks syndrome factors, dietary structure, lifestyle and other factors will affect the level of material and energy metabolism, and there may also be a situation where you cannot eat fat. If you have long-term weight loss or significant weight loss without deliberate disturbance, you should go to a regular hospital as soon as possible to determine the cause.