What s for dinner tonight? What are you going to eat tonight?

Eat less at night, don't eat anything too greasy, preferably greens, eat some rice, and drink some soup. The soup is best drunk before meals, which is beneficial to the body.

A pot of fragrant rice.

Stir-fry a plate of baby cabbage, then have steamed pork ribs. If you have time, you can have sweet and sour pork ribs.

Then a scrambled egg with tomatoes.

Plus a dessert after dinner. Wow

If you have a bad stomach and eat noodles, poor eyesight and carrots, poor health and coarse grains, eat mung beans on fire, and eat hot pot when you have a cold.

Eat what you want, you can ask this question to show that you are not hungry enough ......Hehe.

Find someone of the opposite sex and eat whatever you want.

<> "Shrimp Slippery Steamed Dumplings. Ingredients: Shrimp slippery bought directly on the side, carrot burned imitation cheating cloth crushed, corn kernels, skin plus an appropriate amount of salt, black pepper.

Method: Stir well, roll out the wonton stew slightly larger, put the filling, wrap it at will, put it in a steamer, and steam it with water for 15 minutes.

1. The seven-day dinner recipe must ensure a variety of colors, and each dinner needs 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice;

2. Carry a small amount of alcohol every day, generally less than 50 ml;

3. The daily intake of oil should generally not exceed 25 grams, that is, within half a tael;

4. Healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine;

5. It is not recommended to eat too spicy, but green peppers can be eaten, because they are rich in vitamin C and good nutrients;

6. The condiments used in catering should be less, and it is recommended to eat more natural food, not to pursue taste, and at the same time, there should not be too much salt in catering. For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter.

It's also good to occasionally drink a small glass of rice or red wine with your meal.

Recommended recipes for dinner of the week.

Monday: Chicken with corn, braised fish pieces, stir-fried green pepper with slices of pork with pickled cabbage, garlic chain cabbage, ham and winter melon soup.

Tuesday: Braised pork, fried duck pieces, scrambled eggs with tomatoes, stir-fried greens, seaweed soup.

Wednesday: Chopped fish head with pepper, shredded pork, poached egg, mushroom choy sum, tomato egg soup.

Thursday: Stir-fried pork liver, steamed yellow croaker with pickled cabbage, shredded pork with fish flavor, fungus vegetables, shredded pork soup with narrow vegetables.

Friday: Beef with chili peppers, stir-fried fish with pickled cabbage, spicy tofu, stir-fried Chinese cabbage, three fresh soups.

Saturday: Steamed eggs with minced meat, braised chicken nuggets, stir-fried shredded pork with celery, hot and sour shredded potatoes, tofu with pickled cabbage.

Sunday: Sweet and sour pork ribs, celery milkfish, diced spicy pork.

After a day's preparation, of course, you have to treat yourself well, and eat eggplant with your favorite food.

Eat noodles for dinner, a lot of food.

The bureau arranged heavy spicy crab flavor potato chips today.

White radish pork rib soup.

Steamed pork patties with umeboshi vegetables.

Tofu beef. Stir-fry lettuce to make a clear soup, such as tomato and egg soup, stir-fry a green vegetable, garlic and oil lettuce are delicious.

Hot and sour shredded potatoes are also good, cold papaya.

Egg drop soup with mustard and shredded pork, stir-fried green pepper with dried tofu, braised chicken tips.

Stir-fried shredded pork with leek sprouts.

Stir-fried eggplant in sauce, stir-fried shredded pork with garlic, stir-fried vegetarian chicken with pickles, sweet and sour pork ribs, braised hairtail, three fresh casseroles, fried edamame with preserved chicken, 2 bottles of stir-fried vegetarian chicken with fresh orange and pickles, sweet and sour pork ribs (restaurant).

Scrambled eggs with tomatoes, shredded pork with black fungus.

Stir-fried shiitake mushrooms with cabbage, braised large intestines, white rice.

Braised large intestines, fried shredded pork with asparagus.

Pickled cabbage heart roasted bamboo shoots, fried shredded pork with leek sprouts.

Sweet and sour bamboo shoots, salt-and-pepper pork ribs.

Fried chicken nuggets, scrambled eggs with tomatoes.

2-3 times a week Food handling: Concentrate on pre-treatment, and then divide into refrigeratorsSince making the weekly menu, the cooking anxiety has eased a lot!

In the evening, you have to eat light, fruit salad, seaweed soup, noodle soup, etc., don't eat some greasy, especially fried food.

You'd better add a catering app on your phone and renovate it every day. Hehe. Or write a list of plans to repeat every week in the future.

"Sweet and Sour".

The Pearl of the Plate item

Cantonese Cuisine" item

Taro item

Mushroom item

Claypot Rice" item

Fried eggs with fish intestines

item Hong Kong Wonton

Cheong Fun index 5

My Breakfast - Carrot Cake

item Drinking Tea Yuehai Never Forgotten".

item Eat mutton, beaming. 》

item Winter solstice, dog meat fat. 》

item Scrambled eggs with mint leaves --- served also. 》

index/6

Haha, the landlord is so humorous, just use us as a menu! Point it.

Let's cook noodles, you don't have to go out, save trouble...

Something nutritious.

Crucian carp milk soup.

Stir-fried vegetables: scrambled eggs with tomatoes, scrambled eggs with bitter gourd, eggs stalls, scrambled eggs with leeks, scrambled eggs with toon, mushu pork, shredded pork with Beijing sauce, stir-fried pork with cabbage and mushrooms, shredded hot and sour potatoes, fried pork slices with potatoes, sour and hot cabbage, slippery three kinds, loin flower, boiled liver tips, fried large intestines, shredded fish-flavored pork, diced kung pao chicken, roasted eggplant, fried pork with chili, spicy tofu, home-style tofu.

Disan fresh, stir-fried pork with beans, hot and sour belly, stir-fried meat with shallots, sliced cumin meat, stir-fried pork with cauliflower, sea rice bean curd, boiled pork slices, boiled fish, fried lamb with coriander, steamed eggplant, shredded sauerkraut lungs, mapo tofu, shredded fish-flavored pork, sweet and sour pork ribs, dried fried beans, minced meat and eggplant, kung pao chicken, sauerkraut fish, mushu meat, ground three fresh, egg yolk pumpkin, sweet and sour lotus root.

Cold dishes: cucumbers, bean slices, toon tofu, braised chicken feet, braised chicken hearts (chicken liver), mixed vegetables, kelp, peanuts, tiger vegetables, jellyfish, white sliced meat.

Food: braised fish, braised pork, Sichuan pepper pork, steamed sea bass, stewed beef, stewed pork ribs, braised pork ribs, stewed pork with potatoes and beans, white meat with sauerkraut, stewed haggis.

Soups: cabbage and tofu soup, tomato and egg soup, meatball soup, seaweed egg soup, coriander egg soup, sauerkraut and meat sliced soup.

Ingredients: pork belly.

Excipients: ginger slices, cooking wine, secret braised sauce, 1 bottle of chili paste, 10 red chilies, 3 green chilies, coriander garlic cloves.

1.Prepare all the ingredients.

2.Pour a little oil into a wok and sauté the ginger slices until fragrant.

Braised pork. Braised pork.

3.Pour in the chopped pork belly and stir-fry.

4.Prepare the red oil, add it continuously during the stir-frying process, and stir-fry for 20 minutes.

5.Add the cooking wine, add the braised sauce, 6Add an appropriate amount of water and bring to a boil over high heat, simmering for 50 minutes.

7.Finally, reduce the juice over high heat. Add the coriander, garlic cloves, chopped green peppers. Stir-fry for 2 minutes.

Ingredients: pork belly (one layer of oil and one layer of lean).

Seasoning: Ginger (5 slices).

dark soy sauce (1/3 tablespoon) Light soy sauce (to taste) Cooking wine (1 tablespoon) Sugar (to taste) Oyster sauce (to taste).

Method: 1. Cut the pork belly into mahjong-sized pieces, rinse them well, add water to the pot, oyster sauce and ginger slices, and medium heat. Wait for the foam to float and rinse off. Drain.

2. Prepare the oil pan and add the ginger slices. Add the meat and stir-fry the meat pieces until lightly browned. Add sugar.

3. Put two tablespoons of cooking wine, stir-fry a few times, then add dark soy sauce, light soy sauce and oyster sauce and stir-fry well.

4. Put in boiling water, submerge the meat, transfer to the casserole and simmer for two hours, add salt.

5. Wait until the soup is evenly wrapped on the meat.