Please ask for guidance on martial arts

Martial arts The most important thing is not how gorgeous it is, how good-looking it is, the main nature of martial arts is to knock down the opponent, you don't need to put on a good look, how gorgeous, how handsome the posture A real martial arts master, he only masters three points: first, resistance, second, reaction ability, third, strength, speed, and superhuman reaction It is very important to have a superhuman reaction When others make a move, you can react immediately, you can come and dodge and defend, if the reaction is slow, it is useless in a powerful move, it is useless Speed and power Have enough speed to attack the opponent when he does not react Knock him down with strength These are the essence of martial arts

Correction: 1 Martial arts are now divided into traditional and performance, (no need to elaborate on it) 2 Primitive society cannot be called martial arts, it is the primitive technique of hunting. After the Xia Dynasty, the basic routines produced because of the war, the one who met immediately and in short arms was the predecessor of martial arts fighting, but it could not be called traditional martial arts.

3 is not, a Wudang, a Shaolin. Two major factions. Religion and sectarian styles, and martial arts categories are all different. One is the "fist" based on external boxing, and the other is the internal boxing method. Not comparable.

4 Shaolin martial arts is due to Songshan Shaolin, yes.

1. The characteristics of martial arts are that the form of fighting routines is the main content.

Routines are just formalities. Traditional Chinese martial arts mainly exercise people's muscles and bones and dantian true qi.

2. The origin of martial arts originated in the primitive society of our country.

Be! Although it originated in a primitive society, traditional Chinese martial arts gradually matured and perfected in a long historical period!

3. Tai Chi and Shaolin are the same kind of boxing.

Tai Chi is an inner boxing; Shaolin boxing is a foreign boxing.

4. Shaolin martial arts is from Songshan, Henan, China.

Be! Originated from Songshan Shaolin Temple!

1. Martial arts are characterized by the study of the development of the human body's potential to make it able to resist violence and fight, focusing on instinct.

2. Martial arts originated from the armed environment encountered by humans against wild beasts and humans in survival.

3. Taijiquan belongs to the Wudang boxing system and Shaolin boxing are not the same thing in both form and theory.

4. The representative place of Shaolin martial arts is Songshan, Henan Province, but Shaolin martial arts is developed through continuous exchanges and integration of many generations of martial arts masters and battlefield sergeants.

1. Regarding the definition of martial arts, the National Sports Bureau does not have a perfect answer, and it can only be said that they have their own opinions.

2. According to the seminar held by the National Sports Administration in Dengfeng, Henan Province last year, it can now be considered that the primitive society did have the germ of martial arts, but it cannot be used as the origin.

3. Taijiquan is an inner boxing, and Shaolin boxing is an external boxing, which is obviously different. From the practice method to the style characteristics, it is different.

4. Shaolin martial arts did originate from Songshan Shaolin Temple, but in the thousand-year inheritance, it has continuously absorbed the martial arts of various sects, such as "Praying Mantis Boxing", which is not owned by Shaolin Temple, and Shaolin stick method has been learned from Qi Jiguang's army. Therefore, Shaolin martial arts can be said to be inclusive of all rivers, and it cannot simply be said to come from Songshan, Henan.

What is martial arts? Literal meaning: martial arts, generally refers to war, anti-chaos, war preparation, including offensive and defensive technology, psychological quality and sports quality in wartime use and peacetime training.

technology, with method, technology, theory and other meanings. Therefore, the original meaning of the word "martial arts" can be simply interpreted as "martial arts".

Practical meaning: Wushu is a traditional sport with technical movement as the main content, discussion and fighting as the form of sports, and focusing on both internal and external training.

Chinese martial arts, which has experienced a long history of precipitation and cultural atmosphere, is a unique form of sports culture in China, a national treasure and a national pride. The greatest significance of martial arts is that, starting from the whole person, we pay attention to the internal and external cultivation of the human body, both form and spirit, and gradually carry out comprehensive cultivation of the human body. Wushu not only contains practical theories and methods of martial arts, excellent fitness characteristics and efficacy, but also contains a profound philosophical system; It not only comprehensively develops the quality of the human body itself, but also has higher requirements for the shaping of people's quality and personality.

Categories: Sports Sport >> Martial Arts Fighting.

Problem description: The initial action is very similar to the initial action of the spindle, the left rotation is about to take off, and the action is as follows: we are idling clockwise in italics from the foot to the head.

is the old master in the movie "Drunken Monkey" played by Wu Jing, after drinking, practicing martial arts, two side flips, and then the action.

In addition, many people generally have a habitual movement after a side flip, which is similar to the initial quasi-manual movement of the spindle.

Ask the high fingers to teach what the name of this movement is and how to practice it! Thanks thanks.

Analysis: The rotor rotates 360 degrees.

It seems that you are a layman pull. In today's larger competitions, too many athletes are moving to 720-degree pulls.

How to practice? You practice the spinning first, and then turn it when you are completely proficient. The key is this turn, the moment you run in the air, press down on your right shoulder, and actively rotate your body with your waist as the axis. At the same time, the legs are tightened.

The difficulty is landing, usually the left leg jumps, and the left leg first lands on the ground to do a twist and then supports the body balance. (A little bit of experience, you can refer to it).

Advice: Practice the rotor more and don't rush it.

Martial arts is a technique inherited from ancient military warfare. Practicing martial arts can strengthen the body and defend against enemy attacks. The traditional way of indoctrination (martial arts) is the guidance and guarantee of human material civilization and a display of contemporary traditional martial arts.

Martial arts have the strength to stop fighting and maintain peace. As the survival skill of the descendants of the Chinese nation, traditional Chinese martial arts have accompanied the development of Chinese history and civilization, gone through thousands of years of ups and downs, and have become the soul that maintains the survival and development of this nation, and carries the spirit of the genes of the Chinese people. Martial arts have the strength to safeguard their own security and rights and interests.

When we practice martial arts, we can improve our body and mind, from our soul to our soul, and we are full of security, strong and strong, and have the strength to win at ease. This is the magic weapon that has been precipitated by our clan for generations and has been requisitioned.

On January 8, 2020, wushu was included in the official competition programme of the 4th Youth Olympic Games.

1 Warm up first, run, jump and jump.

2 Press the legs, focusing on the knees.

3 Kicks.

First of all, warm up....Otherwise, the effect is not good, and it is easy to get injured

Next, start to press the legs, there are many different pressure methods for this Yinhe leak, you can use a word or a figure eight horse to press slowly, or you can sit on the ground and spread your legs apart to the maximum extent, fix it and then press the upper body down to the ground....Of course, you can also hang your legs at the appropriate height, and press your upper body in the direction of your legs. There are many ways....The choice is yours.

Finally, note....Pull the ligament....The legs must be straight....A bend will have no effect, each time you gradually press down until you reach the maximum, hold for a short period of time, and then rest and continue to practice for a while.

If it's simple, just walk blindly in the direction of your ligament stretching, don't be afraid of pain, but don't change it too much, the key is to insist on grinding and grinding, considering that the purpose of your ligament pulling is clear, so it is not easy to give up in order to persevere.