Is there an artifact that eats a big meal without gaining weight?

It's better to exercise more, which can not only strengthen the body but also burn fat. Eat big meals, exercise more, and don't gain weight.

Then you must have a reasonable diet, first of all, don't eat fried food, don't eat high-calorie food, such as hamburgers, cream cakes, chicken cutlets, these foods should not be eaten, eat more fruits and vegetables, eat more coarse grains, eat more light food, and don't eat foods with heavy tastes.

No, don't worry, milk makes people feel full, drinking a glass of milk before a meal can effectively relieve hunger, reduce appetite, and finally consume no more than when you don't drink milk. If you replace dinner with two glasses of milk, it even has a ** effect. It should be noted that if you want to drink milk before going to bed, you should still reduce the amount of food you eat at dinner accordingly and avoid excessive calorie intake.

Many people are worried that they will gain weight by drinking milk, so they always choose skim milk. In fact, the fat contained in milk cannot be directly converted into human fat, and the proportion of fat contained in natural milk itself is not high, so it is a misunderstanding to think that drinking milk will make you fat.

Whatever you eat at night grows meat.

If you can't eat supper, you will gain weight if you eat supper.

Menstrual irregularities: Heavy and undermenstrual periods are considered menstrual irregularities. Irregular menstruation can lead to iron deficiency anemia, which is the most common disease.

Menstrual irregularities can occur if there is a disorder of hormones that control the menstrual cycle, as well as diseases such as uterine fibroids, pelvic infections or endometriosis, as well as improper intrauterine contraceptive devices. Here are some ways to prevent and recuperate. 1：

Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times. 2：

Eat more foods that contain iron and are nourishing: Supplement with enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

3: Adjust Your Mindset: If your irregular periods are caused by frustration and stress, then you must adjust your mindset.

And if you have irregular periods, it is also very necessary to maintain a good attitude. 4: Try to make your life regular:

Staying up late, overwork, and irregular life can all lead to irregular menstruation. Make your life regular, and your periods may return to normal. 5：

See a doctor if necessary: If bleeding persists for 24 hours and does not abate, and the bleeding is heavy or menstrual periods are infrequent, see a doctor right away. Nutrition & Diet**:

1) 6g dried lotus and 3g green tea. Brew with boiled water, 1 time a day.

2) 30g squid bones, 90g chicken, cut the chicken into small pieces, break the squid bones, put them in a bowl and add boiling water, steam them and add salt. 3：

Appropriate amount of canna flowers, dried and ground finely, swallow 9 grams of rice wine each time. 4) Appropriate amount of tea leaves, brown sugar, decoction in water, take 2 times a day.

5) 30g black fungus, 20 red dates, boiled in soup, 1 time a day, taken consecutively. Health Medicinal Diet:

1) 500 grams of carp, 250 grams of rice wine, slice the carp, put it in the pot, pour in the rice wine and boil it, dry the fish bones and grind them into fine powder, and use the rice wine in the morning. 2：

50 grams of black beans, 5 grams of safflower, appropriate amount of brown sugar. Add an appropriate amount of water to cook the black beans and safflower until the black beans are cooked thoroughly, and then add brown sugar to dissolve. Eat black beans and drink soup.

2 times a day, suitable for amenorrhea with blood deficiency and qi stagnation. 3) 12g peach kernels, 200g fresh beef blood (coagulated), a pinch of refined salt.

Peel and tip the peach kernels, grind them finely, put them in the pot with fresh beef blood, add 500 ml of water and boil them into soup, then add refined salt to accompany meals, suitable for blood stasis amenorrhea. 4) 10g peach kernels, 10g safflower, 80g japonica rice, appropriate amount of brown sugar.

First, mash the peach kernels like puree, decoction with safflower, remove the slag and extract the juice, cook it into thin porridge with japonica rice, add brown sugar to taste, serve warm, 1-2 times a day, suitable for qi stagnation and blood stasis amenorrhea. 5) 25g green tea, 100g sugar.

Soak the upper 2 flavors in boiling water for 1 night and drink the next day. Warm take, 1 dose per day, suitable for menstrual arrest and other symptoms or for menstrual tea.

Yuejihua can really cure menstrual irregularities, I just drink Yuejihua tea to regulate menstruation.

Eat in a timely manner, nutrition should be even, and eat at night to eliminate the night. If it doesn't work, you have to go to the hospital to see if there are any internal injuries. Do you usually have a good stomach, do you have to go to the toilet as soon as you eat, sometimes people are not fat is also a disease, if you have what I said, you have to remember to see, if not, eat more snacks after eating and playing, it is difficult to think about not being fat, hehe.

Considering the symptoms caused by spleen and stomach weakness and indigestion, timely symptomatic treatment**, the first thing that can improve the symptoms is to pay attention to personal dietary conditioning, light and easy-to-digest food, do not eat spicy food, you can take ginseng spleen pills ginseng Ling Baizhu powder and other drugs, all-round conditioning, will not affect personal health.

Three meals a day, a lot, just don't get fat.