Who knows how to develop perseverance? How to develop perseverance?

Perseverance is a state of mind, so it can be cultivated. Perseverance, like all mindsets, is based on a definite goal, which includes: 1. Firm purpose.

Knowing what you're looking for is the first step, and perhaps the most important step in developing perseverance. Strong motivation can drive people beyond many difficult situations. 2. Desire.

In contrast, it is easier to have perseverance and perseverance in pursuing a goal that you strongly desire and to follow through. 3. Self-reliance and self-reliance. Believing in one's ability to execute a plan can motivate a person to stick to the plan and not give up.

Self-reliance can be cultivated on the basis of the principle of autosuggestion). Fourth, the plan is confirmed. Even a plan that is not very solid, a plan that is not realistic enough, can encourage perseverance.

5. Correct knowledge. Knowing that your wise plan is empirical or observational can encourage perseverance; Ignorance and conjecture alone can easily destroy perseverance. 6. Cooperation.

Harmony and mutual assistance with others, mutual understanding, and communication with each other can easily promote perseverance. 7. Willpower. Focusing on a precise goal can bring perseverance.

8. Habits. Perseverance is a direct product of habit. People are attracted to the everyday experiences that nourish the mind and become a part of them.

Oh, that way to force yourself to act, to fight against the greatest enemy, fear. Everyone who has actively acted in combat knows this.

Start with the small things that can be successful, and work your way up little by little. One thing to keep in mind is that freezing three feet is not a day's cold. If you have this heart, your perseverance will gradually grow, and this intangible thing still has to rely on yourself, and others can't help much.

Personally, if I want to stick to one thing in my life, I will actively look for fun in it, maybe it's a cliché, but it's useful in all aspects, so you might as well try it.

In the process of insisting on exercising, although the effect is not great, life is more fulfilling.

The reason why you can't stick to it is because you haven't formed a habit.

So the solution is to make a habit.

The human brain is stable and not easily changed. In this way, once a person has formed a habit, he can live a good daily life with only a small amount of effort, instead of a long-term battle with the brain.

But it is precisely because it is very stable that it is difficult to break the stable state.

When I was a child, I went to school in the snowy winter, and the first child who walked from the snow to school was very difficult, and he needed to stride forward and step on the first series of footprints, and the little friends behind him would step on this string of footprints without exception and walk forward, and then the footprints continued to widen, and the snow at the footprints was stepped on more and more tightly, and the children stepped on one by one, and finally stepped on a solid path in the snow.

After a few days, the footprints became the only path in the snow for people to walk on, and even if the snow continued, it would only "build a wall" around the footprints and would not cover the solid path. A series of footprints that were first stepped on formed the only path today.

In the early stage of habit formation, it is also necessary to burst out of energy, through the snow, out of a road, after which it is much easier, and over time, this default path is constantly stepped on tightly, firmly, and it is no longer difficult to walk. In the same way, taking the time to create and cultivate a habit at the beginning will no longer be difficult to stick to over time, or even to stick to it.

Stick to one thing, such as running, run for 10 minutes today, run for 11 minutes tomorrow, and then slowly improve, it's easy to stick to it, and after a long time, you will find that your perseverance is getting higher and higher.

Persist when you can't bear it.

Set a program based on our own preferences and habits to exercise our perseverance.

You can try sports, set a goal for yourself, and work hard to achieve it. Preferably a long-distance running event.

Everyone admires people with extraordinary perseverance, and everyone who wants to be such a person may feel that it is a bubble, but in fact, it is not far away from us. Actually, you can !! too 1 5 clear goals and goals will be clear will be motivated, perseverance will be slowly established, clear goals are the first step.

2 5 DesireDesire will give you a stronger motivation to accomplish your goals, so you will have more perseverance. 3 5 self-confidence and believe in yourself will continue to do it, and perseverance to keep doing it. 4 5 Definite planning and futile persistence will make you very confused and tired, of course, you have to have a plan.

5 5 Implement the plan, the plan is to implement, that is, to take action.