I can eat well, how can I eat less?

You are the gluttonous type. In response to your super appetite, I suggest that you use the warm air of the hair dryer to blow your stomach for a long time, about 30 60 minutes, be careful not to burn your **, blow in a circle, which can increase your stomach acid, suppress appetite, and naturally see food and not so excited! (Note:.)

People with serious old stomach problems should never use this trick!! Of course, you also need to be strong! If you really can't resist eating, just chew on a piece of sugar-free gum or xylitol!!

Hope it helps you!

To my opinion! Suddenly! I eat it every day!

I've always eaten whatever I liked! But it depends on personal taste! I like sour stuff, it's not easy to gain weight!

That sweet and sour thing! Also, it's best to go out for a walk after eating! Don't just stay still!

Standing! Don't do any exercise! Otherwise, watch out for your stomach!

You can try drinking more water! Because I love to drink water!

Every time it's time to eat, I can't eat! I'm full of water! Sissy.

Take a few sips of soup or eat a small amount of fruit before eating, and drink some plain water when you're fine.

This requires you to have control If you want to be slim and successful, you must control your diet and don't eat high-calorie foods, especially chocolate and carbonated drinks.

Drink plenty of water before eating, so that you can be both beautiful and **.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 2. Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. Eat fruits and vegetables often.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions, hehe you can try it1Eat less: If you eat less with your mouth in your mouth, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, how to avoid it: eating less is not eating at all, remember not to be too aggrieved for a good figure. 2.

Hyperactivity: I don't need to say more about the benefits of exercising, which can promote metabolism, exercise all aspects of the body, and most importantly, can help you burn a lot of calories; Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid of eating too much

Improper exercise will turn the fat on the body into muscles, causing the body to deform and destroy a slim and good body Avoid the method: Reasonable exercise, aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Eating more is good for the stomach, good stomach and good health, as long as you exercise more, you will not be too fat.

Eating some sweet potatoes before meals can increase satiety. It is better to drink soup first before eating the main food, and it is best to eat fruit between meals!

Why bother, isn't life in the world just about eating, sleeping, living, you give up a pleasure, what else?

First: Define your goals. Why do you want to eat less? Do you want to control your weight, or do you want to be healthy?

Second: Whenever you can't help but want to eat more, think about the consequences, what will you do if you eat more? You can write it and stick it on the head of the bed to keep yourself awake at all times.

Third: When you eat less but want to eat more and the ninja is uncomfortable, think about the ultimate goal of eating less and the deliciousness can also be written down and pasted on the bedside, and often motivate yourself.

Fourth: encouragement and affirmation from others. Eating less does make a big difference to yourself, and sticking to it for a long time will make the effect better and increase motivation.

Drink plenty of water. My practical experience.

Think about it and think that if you eat too much, you will be blessed, which will affect your beauty.

Let the family cook some meals every day that you don't like to eat.

That will reduce your appetite.

In the same way, I think there should be few delicious ......

I've been eating a lot of dinner lately, and if there's anything I can do?

You can eat more in the morning and at noon, but don't eat too much, you must eat less at night, like drinking a bowl of porridge in summer, just eat a little food.

It's okay to drink a bowl of soup (or a glass of water) before eating. As the saying goes, "appetizing soup the night before a meal, don't prescribe it in Laolang!" "In addition, from a fitness point of view, eating smaller, more frequent meals (less at each meal, more than a few meals a day) to keep yourself hungry is a strong physical and mental health.

Therefore, you can remind yourself to eat less every time you eat, and consciously control it, which will play a good role. Wishing you good health!

If the questioner wants**, they can use a low-carb, high-protein diet with a total calorie intake that is 10%-20% lower than the calories burned.

Eat more whole grains and root vegetables for three meals, and supplement protein appropriately. In the case of dietary structure and exercise**, consume grams of protein and 2-4 grams of carbohydrates per kilogram of body weight per day, and calculate the calories of protein foods first, and then calculate the calories of carbohydrates and fat. You can use the mint health app in your mobile phone to calculate the calories consumed by various foods and life and exercise.

In the three meals, breakfast is full, lunch is about eighty percent full, dinner is six or seven full, or half full. The carbohydrates, proteins and fats in the three meals should be consumed in a balanced manner, and only carbohydrates or proteins should not be consumed at a certain time. Total calorie intake can be divided in or similar proportions.

Since the calorie intake at dinner is relatively low, it is important to pay attention to eating more root vegetables that are rich in dietary fiber, and these vegetables should also be eaten more at brunch to increase satiety.

Root vegetables, such as broccoli, kelp, celery, cabbage, turnips, etc. The following two ** are common low-calorie vegetables, which can be eaten a little more.

Binge eating is a common eating disorder. Almost everyone struggles with an eating disorder. Especially girls and teenagers.

I don't think it's a man's fault. I don't think we should confuse binge eating with habitual binge eating. I've been through the same situation and it takes patience and time to convince myself not to eat more.

Here's what you can do to control it:

You can get some very good advice and tips from this article, 1- Eat breakfast every day and don't skip it.

2- Drink plenty of water.

3- Eat raw vegetables and fruits at mealtimes.

4- Manage your eating habits.

5- Intermittent fasting can help stop overeating.

6 .Divert your attention in different activities.

7- Eat 5-6 times a day in small portions.

8- Eat more protein and avoid junk food.

9- Drink plenty of water.

Keep yourself away from anxiety and stress.

Stress and anxiety are the main causes of overeating. Late-night sleep is also an important factor.

Try to keep your life active through a healthy lifestyle.

You can limit your purchases, buy less things, and you won't eat if you don't have anything, so you can eat less.

Limit the number and portion size of meals, resist your appetite, eat only the prescribed amount at a time, and stick to it for 3 days, which will have an effect, and slowly your stomach will become smaller, and you will not eat too much.

If you don't want to eat too much, you can buy a bowl that suits your own amount of food, put the food in the bowl every time you eat, and don't add rice after eating, the effect is significant after a long time!

People always eat a little less than they see.

For example, when you see a bowl of rice and want to finish it, you can actually eat half of it.

Eating food with a clear mind, focusing on the process of chewing food, and experiencing the feeling of chewing food, can produce a great sense of satisfaction with food and eating, and it is easy to feel full.

For example, eating a slice of bread and drinking a sip of milk should be chewed carefully and the food felt as it enters the esophagus and body.

Eat selectively when it comes to food.

Eat less meat and more vegetables.

Prepare a day's worth of food, and then store it separately in a small crisper box, each containing only grams, so that you can take one serving each time, and you won't feel guilty about taking too much?

Keep a glass of water within reach Don't keep other food around Drink water when you're hungry

Relying on perseverance, telling yourself that if you don't eat, if you don't eat, it's all calories, and if you take a bite, you'll die of fat

You can use a very large bowl to hold very little rice.

Why do you always have more wrinkles than your peers, eat more of these 3 dishes, and you will become younger and more beautiful and healthy Life wrinkles women food.

There are three ways to do this:

1. Acupressure method. More than one of my colleagues has successfully lost weight using this method (the main principle is to massage acupressure points to suppress hunger, but it is unknown whether it is harmful to the body), and some beauty salons have such services, but there are also cases of retaliation**;

2. Drink soup before meals. It is said that it is possible, but from a scientific point of view, drinking soup (or water, drinks) before meals is not conducive to digestion and will cause stomach problems in the long run, so it is not recommended;

3. Firm will method. In fact, this method is the most scientific and reliable for cherry cracks. My wife used to be obese and had high blood pressure in her thirties, and later, she made up her mind to eat only a small amount of vegetables and fruits for dinner every day (you can eat breakfast normally, and eat well, and deliberately eat less at lunch).

Of course, the process was painful, and sometimes I was so hungry at about ten o'clock in the evening that my eyes lit up at the sight of what I was eating. However, gritting his teeth and insisting (of course, there is also the credit of the spinal fluid under my strict supervision, and he will fight if he dares to take something to eat). After 1 month, hunger tolerance increased significantly, and after 2 months, I didn't really want to eat dinner (hehe, I got used to it).

It has been 5 months now, the weight tends to be normal, and the blood pressure is completely normal.

In my opinion, this matter still depends on the will, and no matter what the method, you need to use the will to control yourself to eat less. I think you can let your family supervise and test your will and patience yourself. The first month was really painful, but it was easier to get through.

By the way, don't take ** medicine. My lover's cousin took ** medicine and caused endocrine disorders, several hospitalizations, weight gain unabated, good young girl gave ** medicine to practice the source of Xun, don't listen to the advertisement of ** drug efficacy.

For the sake of health and beauty (or handsome, haha, if you are a man, it is more appropriate to use handsome), grit your teeth and persevere! After success, remember to report the results to everyone!

Because if you eat less, you will be hungry easily, so it is recommended to eat some vegetables and fruits before eating, because these foods have more fiber, which can relatively slow down digestion so that you will not feel hungry again so quickly.

In terms of eating, in fact, most people have the habit of pretending to eat as much as they want, so you can pretend a little less when loading rice and vegetables, and you can achieve the effect of eating less, but don't reduce a large part of the portion at the beginning, reduce a little bit each time, and slowly become less eating.

Snacks can be exempted, after all, it is some of the many additives and processed food, can only be used as addictive food, not as a meal, if you think you can take snacks as a meal, I can only tell you, in fact, it will make you feel hungry and eat more.