What are some ways to practice basketball skills?

1. The basic skills of ball skills: when dribbling, look straight ahead instead of looking at the floor. The center of gravity should be low and steady.

When crossing the ball, pull the ball down with your palm and don't turn your wrist. Practice the feeling that the ball is glued to your hand. It all stems from the stability of the dribble.

Practice more, practice more.

2. Dribbling in disguise of basic dribbling skills: Dribbling in change of direction is a commonly used skill and a practical skill for dribbling. That is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent, so that you can easily pass people.

Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling. To dribble in a different direction, you should lower your body, increase your dribbling speed, and try to find a friend for actual combat practice.

3. Posture of basic passing skills: put your hands in front of your chest, your legs naturally apart, bend your wrists back, and look straight ahead instead of looking at the floor.

4. Passing direction and strength: Grasp the position of teammates to facilitate passing, and passing the ball at the right time is conducive to creating good assists for teammates. If the passing force is too strong and it is difficult for teammates to receive the ball, the pass is too slow and the opponent is likely to cut off the ball.

5. Shooting skills: Correct posture before shooting, the right hand is the main one when holding the ball, and the left hand is supplemented (people who are used to using the left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated.

The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

The training methods for playing basketball include: practicing dribbling, practicing moving with the ball, practicing passing, practicing shooting, etc. 1. Practice dribbling:

Maintain the correct body posture, feel the action of pressing the paddle and the ball, look up, and look at the ball with your eyes. When dribbling, the relaxation and tension of the arm movements should be alternated, and the position and strength of the hand to touch the ball should be mastered. When making an emergency stop, the center of gravity is lowered, and the hand is pressed directly in front of the racket, and when starting, push the ground harder, pressing the back and top of the racket.

Stop steadily and start quickly. 2. Practice moving with the ball: It is necessary to change your position and direction by moving in the game, and cooperate with your teammates in time to win the game.

When practicing, you can quietly rent obstacles on the court and change your speed and direction at any time. As long as you are dribbling, you can move as much as you want; Movement that is not on the dribble (i.e., with the ball) is sufficiently restricted. 3. Practice passing:

Passing technique is the basic technique of basketball, basketball is a team sport, and it is very important to practice passing technique. All passes are done with fingers, not with the palms of the hands. In order to control the speed and direction of the ball, the fingers should be as wide as possible and the wrists should be elastic.

There are also passes in volleyball, football and shuttlecock. 4. Practice shooting: At the beginning of learning, you must learn the correct shooting posture, and the correct shooting posture is the most important.

When shooting, whether it is one-handed or double-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the fingers and above the fingers to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction and power of the ball.

To put it simply, the sedan chair is to see more, practice more, and think more. Look at the NBA more, you may not be able to learn, but it will keep you in love with basketball. Whether it is dribbling or shooting, it is an exercise from slow to fast.

Personally, I think it's better to practice by myself, think at the same time, and play more with the masters. Squire.

The way is to practice more, there is no shortcut to playing basketball, the sooner you get in touch, the better, start from the basic skills, don't be too troublesome, dribble and shoot three steps to the basket, to the moment you combine the ball, you will really be able to play ball.

1.Awareness, to see more when others play, when to shoot, when to pass, when to break through. 2.Dribble. 3.Layups. 4.Shooting.

Here's a little trick that I used to use in the market.

In an idiom, it is called if you leave, that is, you give him a little force but not too much, when he thinks he can rely on you to accompany the omen, you retreat, withdraw Lu Xiaoren at the same time you have to stand, you have to be faster than him, and you don't stretch out your arms too far when you are defending your limbs, then you are foul^

If you practice more, you will be fine.

Practice dribbling first. Fundamentals are very important.

Take a look at the basketball skills show yourself and connect more.

Play more with friends.