What fruits to eat can change the skin???

Apples, pears, kiwis. Orange. Tomatoes, drink more water, add honey, eat more fruits, milk, soy milk, get enough sleep, laugh often, the most beautiful, okay, I wish you more and more beautiful day by day, come on!

I don't know if it can be changed**, but eating more fruits is good for vitamin supplements.

Kiwifruit, a fruit that is beneficial to the world, is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate the impact of freckles. Strawberries are also a great beauty fruit, strawberries contain 130% of the daily value of vitamin C, vitamin C can promote the production of collagen fiber, making **smooth and elastic.

The more vitamins, the fewer wrinkles, and vice versa, the fewer vitamins, which will lead to dryness and more wrinkles. Apples are high in sugar and rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. They contain a lot of malic acid, which helps the body break down fat, and helps with beauty.

In general, fruits rich in vitamin C and vitamin E are beneficial, including cherries, lemons, and apples. Cherries, also known as cherries, are the fruits rich in vitamin C, and often eat cherries, which can make ** white and delicate.

In addition, soy milk is also a good food, which can quickly supplement soy isoflavones, keep women young, and slow down the relaxation and aging. Seaweed is rich in vitamins and minerals that aid blood flow and protect ** from radiation from electrical wires and electronic devices. Seaweed is also a natural low-sodium, high-iodine food that helps with thyroid metabolism, thereby eliminating wrinkles and freckles on **, anti-inflammatory and eliminating eye bags.

It is rich in vitamins, a variety of trace elements, such as zinc, iron, folic acid and calcium, magnesium, potassium, etc., it has an anti-inflammatory effect, you can slice frozen cucumbers, and then put them on your eyes, you can do a self-help spa, it can moisturize very well**.

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Eat more apples, bananas, oranges, oranges, grapefruits, pineapples, strawberries, lemons, etc., which will be particularly good for the body, and can also play a role in supplementing vitamin C. The role of vitamins, and also a lot of fiber, can make the body healthier.

You can eat beef, fish, shrimp, eggs, egg yolks, green vegetables, these foods can relieve the shine of **. Oranges, papayas, lemons, tomatoes, kiwis, cherries, strawberries, these fruits can improve the state of **.

Eating some foods that are high in protein and vitamins is good for **; Apples, bananas, kiwifruit, dragon fruit, mangosteen, these are all things that can be improved.

Eat more vegetables and fruits with more water, and foods that replenish collagen and qi and blood; You can eat more tomatoes, strawberries and pineapples, which can both whiten and maintain a good figure.

Lemon functions to cleanse and whiten the skin, increase elasticity and improve the condition of strong oil secretion.

Papaya When you feel dull and have a thick layer of dead skin on your face, you should choose a product that contains papaya.

Citrus contains rich vitamin C with a whitening effect, effectively targeting melanin, thereby improving dull skin tone and restoring skin to a fair and smooth complexion.

Cherry is the best nourishing product for qi and blood, which can strengthen the brain and intellectual, make ** white and smooth, ruddy complexion, and remove wrinkles and spots.

Grapes are effective in slowing down aging.

First of all, you have to drink enough water, a tomato a day makes you white and smooth, it can help you make up for the daily VC, can help you remove the precipitation of melanin, and the antioxidant effect is also quite quite.

Spring: strawberries, pineapples, mangoes, apricots, plums. Summer: watermelon, papaya, cantaloupe, mangosteen, cherry, fragrant. In winter, when there are the most varieties of fruits, almost all fruits can be bought in the market;

As long as it is a fruit, most of them have beauty effects on **! I love kiwi the most! I think the vitamin C content is super high, very good!

Apples, it is best not to peel apples when eating apples, a large number of vitamins are on the skin, insist on eating an apple every day, ** will become very good.

In fact, most fruits are rich in vitamins, vitamins are good, you can't eat a single fruit, the types of vitamins in each fruit including the content are different, so you have to eat miscellaneous, but it's not that the more you eat, the better.

Tomatoes are the most abundant VC in fruits, tomato scrambled eggs are often eaten, it will be very bad, eat more fruits and eat all kinds of fruits, all of which are good.

Apples are the king of fruits, containing a variety of vitamins that are especially beneficial**.

Tomatoes are also good.

Mango can be used to remove spots, and a moderate amount of fruit every day is always good for ** and good for the body.

This mainly has to be done through internal adjustment. A glass of warm boiled water in the morning, a fruit (personally I think kiwi is good).

Do a good job of cleaning, go to bed early and get up early and don't stay up late, it will be effective for a while.

Apples are preferred, but no matter what fruit you eat, persistence will have an effect.

A lot of fruits are OK, especially for girls, and eating more fruits is beneficial

As long as it is a fruit, it is good for **, and apples are the best! But stick to it for a long time.

Apples, don't peel and eat better. Insist on eating one a day, which is not only good for **, but also helps to defecate!

Cucumber、I eat one every day before going to bed and feel much better,

Tomatoes have the highest nutrient content for **.

Each fruit has a useful place, and when to eat the fruit that should be in this season, Ji Xing.