What fruits do you eat to make your skin white?

If you want to be white, we can eat lemons, kiwis, cherries, strawberries, grapes and other fruits.

Kiwi fruit, contained in vitamin C and vitamin E can not only beautiful skin, but also has antioxidant effect, effectively whitening**, eliminating freckles and acne while enhancing **anti-aging ability;

Lychee, lychee is rich in sugar, protein, fat, inorganic salts, dietary cellulose, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc., moderate consumption, can promote the blood circulation of capillaries, has the effect of whitening the skin;

Lemon, which is quite rich in vitamin C, can be seen to gradually whiten the skin when you drink it regularly;

Grapes are very rich in anthocyanins, which can resist oxidation and delay the aging process. It also contains a lot of vitamin C, which can also whiten the skin.

Apples quietly contain trace elements zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene, protein, fat, etc., which have good moisturizing, whitening, acne, and balancing oil secretion. Eating apples every day can make yours smooth and rosy. Apples are also rich in fruit acids, which can unclog the pores of sweet birch trees and effectively remove acne.

Apples have mild performance and are directly produced to eat. It can be applied to the face in pieces or mashed into a mud to apply to the face. The whitening effect of tomatoes is as good as the ** effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, to be beautiful, eat more tomatoes every day must be right.

Kiwifruit, also known as kiwifruit, can be said to be a fruit with high nutritional value. It contains 20% soluble solids. While whitening, it can effectively eliminate freckles and acne, and can also enhance the anti-aging ability of **, in addition, kiwi fruit is also rich in minerals, not only beauty products, but also make the hair healthy and moisturized.

The so-called "whitening king" is rich in vitamin C lemon, and its whitening effect is very significant, promoting the metabolism of the first one, and at the same time it can also be weak, delay the aging of the first year, and make the first person become fair, delicate and full of luster.

Whether you drink lemon juice or wash your face with lemon juice has excellent whitening and brightening effects. Grapes contain a lot of vitamin B, which can make **delicate, prevent sunburn, and is a natural sunscreen. The flavonoids in grapes are also antioxidants that fight aging, and the darker the color and the higher the content, the stronger the antioxidant function.

Because grape skins contain a variety of signature nutrients, such as polyphenols, don't remember to "eat grapes without spitting out grape skins" when eating grapes. Do not drink water immediately after eating grapes, otherwise it is easy to have diarrhea. What fruits can you eat to make ** white?

Whitening is the goal that many women tirelessly pursue, saying that eating fruits will whiten, so why do you find that your ** has turned white when you eat fruits often? Because not all fruits have a whitening effect, see what fruits have a whitening effect.

You can eat more kiwifruit, grapefruit, orange rollers, dragon fruit, pineapple, grapes, longan, lychee, because there will be a lot of vitamins in these fruits, so you can give the rest of the hand to the effect of hydration, can make the ** become very white.

You can eat more apples, peaches, Sheng's dragon fruit, grapefruit, oranges, and kiwi in your daily life, and there is a lot of water in these fruits, so if you insist on eating, you can make ** very white.

You can choose to eat apples, bananas, tangerines, oranges, grapefruits, mango strawberries. These can be eaten, and they will also make ** very white.