What fruits to eat so that the skin is not rough

Kiwi, tomatoes, watermelon, lychee.

What fruits to eat can alleviate dryness, you need to hydrate all year round, whenever we are dry, you can choose some natural moisturizing fruits in life will also have a good effect, the following shares what fruits to eat can relieve dryness.

1. Pomegranate

Considered the most beneficial fruit for women, pomegranate is rich in natural estrogen, which has the function of keeping it dense and preventing wrinkles, and it is also rich in minerals and vitamins to make you look younger and refreshed and elastic. The naturally occurring hydroxy acids of pomegranates will improve the texture and surface, and pomegranates have anti-aging effects in addition to beauty.

2. Apples

Rich in malic acid, vitamins and sugar, apples remain soft and elastic, and the pectin they contain is also effective in preventing constipation. Indigestion is the enemy of skin care, and no fruit dares to compare with apples. A large number of beneficial ingredients are stored under the skin of apples, so as long as the apples are carefully washed, it is better to eat them without peeling.

3. Grapes

Grapes nourish qi and blood, strengthen the spleen and stomach, have high nutritional value, and the sweet taste is very popular, and has always become a symbol of good luck with the appearance of fruit. Although grapes in autumn are high in sugar, they are glucose that is easily absorbed by the body, so eating them properly will not cause too much burden.

4. Kiwi

Kiwifruit, also known as kiwifruit, is not only sweet and sour, but also has a lot of vitamin C, it is said to have 17 amino acids required by the human body, among many fruits, I am the most happy is it. As a highly nutritious fruit, it's. It can prevent constipation, help the body digest, and immediately remove harmful metabolites left in the body.

5. Strawberries

Strawberries are berries and contain a variety of fruit acids, vitamins and minerals, which can enhance elasticity and have the effects of whitening and moisturizing. Moreover, for oily **, the effect of strawberry oil removal and cleansing is more obvious. Regular use of strawberry beauty can not only make **fresh, smooth, and avoid pigmentation.

Drinking a glass of strawberry juice before going to bed can also relax the nerves, which can greatly alleviate the insomnia symptoms of those night owls.

What fruits to eat for maintenance**good: cucumber cucumber, cucumber is a natural skin care product for women, not only can you eat cucumber to help beauty, but also use cucumber to do some whitening**maintenance**The effect is quite good. Mulberry has the effect of nourishing yin and nourishing blood, and can also alleviate cell aging and play an anti-aging role.

Here, I would like to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked. The benefits of healthy hunger are different.

Star fruit contains fruit acid, which can control the cohesion of keratinocytes, prevent melanin precipitation, and effectively remove or lighten dark spots. The acid can further soften the keratin, promote metabolism, speed up the renewal process, and make the skin refreshed.

Apples have the effect of nourishing the heart and qi, can improve the complexion, apples can also eliminate facial expression lines, so that women can achieve the effect of beauty, so that ** is more moisturized and beautiful. You may wish to eat more apples every day, with the maintenance of skin care products, I believe that your ** will be better in the future. Pineapple juice is delicious and rich in carbohydrates, fats, proteins, as well as carotene, niacin, ascorbic acid, and dietary fiber.

It replenishes all the elements needed by the body, aids digestion and elimination of toxins from the body, improves dryness, eliminates blemishes.

Loquat contains nutrients such as carbohydrates, iron, calcium, phosphorus, and magnesium required by the human body, as well as carotene, fruit acid, citric acid, etc., which can prevent cancer and delay aging. However, people with spleen deficiency and diarrhea should avoid eating it, and loquat kernel should not be consumed as it is poisonous. The high temperature in summer makes people lose their appetite, and it also makes many beautiful girls take the opportunity to go on a diet, not to mention the effect of **, dry hair, **dull yellow, enlarged pores and other problems make girls overwhelmed!

In fact, this is related to protein deficiency, poor appetite, reduced eating, and the body's metabolism is vigorous in summer, once the protein is insufficient, the metabolism cannot be carried out smoothly! Therefore, the organic combination of eating more fruits and adding protein can not only enrich the variety of food, but also ensure nutritional intake!

If using skin care products to treat skin care is only a symptom but not a root cause, then eating fruit skin care is a symptom and a root cause. The fruit contains a variety of vitamins and minerals, which can not only supplement various nutrients for the body, but also eat as much as possible, 1. Pomegranate, pomegranate is rich in vitamin C, which helps to protect the sun and skin care. The polyphenols such as ellagic acid can fight free radicals in the human body and protect keratin, so as to use **plump, soft and smooth.

2. Blueberries, the amount of antioxidants in blueberries is almost more than any other food. Antioxidants help protect ** from free radical damage caused by sun exposure, emotional stress, or excessive exercise. 3. Tomatoes, the lycopene in tomatoes can protect the collagen in ** and make it not easy to peel off.

4. Watermelon, watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the body's water balance, so that cells can get full nutrition and make ** more moisturized. 5. Apples, the antioxidant quercetin in apple peel can protect ** from short-wave ultraviolet rays.

Therefore, on a sunny day, in addition to applying sunscreen before going out, you might as well eat an apple. 6. Kiwifruit, kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate freckles.

Many fruits are rich in vitamins and trace elements, and foods rich in vitamin C will make ** shiny, such as oranges, oranges and kiwi.

**Dryness Skincare products alone can not achieve the desired effect, it is recommended to adjust the diet to improve dryness**

1. Eat more carrots when dry.

Carrot is a crisp, delicious, nutritious home-cooked dish, people are no stranger to its function of protecting eyesight, but in the dry season, ** dry should eat more carrots. Carrots are rich in carotene, which can be converted into vitamin A in the small intestine, vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also known as "beauty vitamin". If there is a lack of vitamin A in the diet, it will cause dryness, keratin metabolism disorders, and easy relaxation and aging.

The correct way to eat: carrots are fried in oil, or eaten with other oily foods to achieve double the moisturizing effect. In addition, carrots can also be cut into pieces, added to condiments, stewed with pork, beef, mutton, etc., but pay attention to the vinegar during the cooking process, because vinegar will destroy carotene, significantly reducing the nutritional value of carrots.

2. Black sesame seeds.

Black sesame seeds are rich in vitamin E, and its "moisturizing" effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin. Black sesame seeds also promote blood circulation in the skin, so that it can be replenished with nutrients and moisture, so as to achieve a double effect of softness and radiance.

In addition, we can also eat a lot of autumn tonic foods such as pears, walnuts, radish, white fungus, and lilies, which are familiar to everyone, and they are good helpers for nourishing the lungs and moisturizing the skin.

In winter, eat more 3 types of fruits, replenish water in the body, and keep you hydrated!

As long as you eat more fruits**, it won't be dry!! Like peaches and apples.

Apples, grapes, oranges.

Apples are the king of fruits, which are full of water and have the effect of beautifying the face. Grapes have the strongest beautifying effect, and oranges contain the most vitamins. Eating these fruits can make ** more tender and watery.

Apples can be eaten in the morning, after lunch, and in the evening. Oranges are best eaten in the morning to eliminate edema. Grapes are best eaten during a nap to quench thirst and hydrate.

As long as you eat more fruits and vegetables, it will not be dry.

1. Apples.

Apples are highly nutritious and a widely used natural beauty product, and are regarded as a beauty saint by many beauty lovers. Apples contain proteins, fats, crude fibers, various minerals, aromatic alcohols, etc. It contains a large amount of water and a variety of moisturizing factors have a moisturizing effect on **, vitamin C can inhibit the deposition of melanin in **, and regular consumption of apples can lighten facial freckles and melasma.

In addition, the abundant fruit acids contained in apples can smooth pores and have an anti-acne effect.

In addition to this, apples are mild and can be applied as natural** or sliced. For oily **, mash 1 or 3 apples into a puree, apply to the face for 15 minutes, then wash and then wash your face with cold water to soften the stratum corneum and balance the oil secretion.

2.Lemon. Lemon is one of the best fruits in beauty, and is used as an ingredient in cosmetics and skin care products because of its rich vitamin C and calcium. Its main beauty effects are: whitening and cleansing, removing dark spots, firming, emollient, eliminating fatigue, anti-skin aging, etc.

For those who have a lot of dandruff, you can massage lemon juice mixed with olive oil on the scalp and rinse after half an hour, the effect is very good. In addition, lemon also contains a large amount of fruit acids, which can soften the stratum corneum, remove dead skin, and promote metabolism. Mix a teaspoon of lemon juice with a spoonful of yogurt and a spoonful of honey and rub gently on your knees, elbows and heels for about 10 minutes, then rinse with warm water for a long-term treatment that leaves skin soft and radiant.

3. GrapesThe most skin-friendly grapes are grape seeds. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E, which can delay aging, maintain health, prevent the invasion of ultraviolet rays and prevent arteriosclerosis, and is also known as vitamin C, which is 20 times that of vitamin C. In Europe, grape seed is known as the "first cosmetic of the oral administration".

4. Oranges. Orange is a very familiar fruit to the public, because of its rich fruit acid and vitamin content is widely used in skin care products and cosmetics, especially the vitamin C content in orange peel is particularly high, so in many areas, people use orange peel soaked in water to drink to get a large amount of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and rubbing your face with orange peel every day can smooth out small fine lines on the face.

5. Kiwi.

Kiwifruit, also known as kiwifruit, has an average vitamin C content of up to milligrams per catty of kiwifruit, and is known as the king of fruits. The vitamins C and E contained in it not only beautify the skin, but also have antioxidant effects, effectively whitening**, eliminating freckles and acne while enhancing the anti-aging ability**. In addition, kiwifruit also contains a large amount of soluble fiber, with an average fiber content of grams per catty of kiwifruit, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation.

In addition, kiwifruit is also rich in minerals, which can form a thin film on the surface of the hair, which not only protects the hair from dirty air pollution, but also makes the hair more plump and moisturized. If you can drink a glass of kiwi juice every day, it is very good for hair growth.

Eat more fruits rich in vitamin C, apples, oranges, kiwis, tomatoes .

Fruits with vitamin C, oranges, kiwi.

Nibbling an apple a day I don't know if it works.

Eat apples and drink some lemonade

Apples, kiwis, tomatoes... But persevere.

Of course, it's an apple.

1.Lemon.

Because there is a large amount of vitamin C, calcium and fruit acid, it can not only whiten, remove spots, tighten and moisturize, remove dead skin, anti-aging, and can be used externally and eaten.

2.Cherry. Vitamins A and C, protein, carotene, iron, iron and blood supplementation is the most direct way to whiten, cherries contain 20 times more iron than apples, 30 times that of pears, a large amount of carotene can also replenish blood and kidneys, eat appetizing before meals

3.Tomato.

I don't know if it's a fruit, rich in vitamin C, nutritious, low in calories, acidic tomato juice can balance the pH value, and the effect is better

4.Grapefruit. Or vitamin c to remove oiliness and greasy These fruits can be whitened, and they can be eaten in exchange But grapefruit doesn't seem to be very delicious.

5.Strawberry. Vitamin A, sugar, fruit acids, minerals, whitening and moisturizing, suitable for oiliness**, as well as hair maintenance and sleep improvement.

6.Pineapple. Pineapple enzyme is very good for whitening, moisturizing the intestines, and removing oiliness.

7.Aloe. Glucose and glycoluese syrup are not usually eaten, but there are many aloe vera skin care products, moisturizing, sunscreen, cleansing, shrinking pores, and removing spots, and the effect is quite good.

8.Kiwi.

It is also vitamin C, as well as vitamin E, soluble fiber and minerals, antioxidant, whitening, anti-pigmentation, anti-aging, digestive aid, laxative, and even nourishing hair.

1.Lemon: A large amount of vitamin C can promote metabolism, whiten and lighten spots, reduce pores, soften aging keratin, and make the skin fair and shiny.

2.Kiwifruit, also known as kiwifruit, the vitamin C in it can effectively inhibit the oxidation of endopaquinone, interfere with the formation of melanin, prevent pigmentation, and maintain white and transparent.

3.Cherry - makes the skin white and red.