How to tonify the kidneys to be effective, ask for advice

How to tonify the kidneys? There are still ways to solve this problem, as long as you follow the following methods, I believe you must have a good and healthy body.

The first is to eat lychee: lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Traditional Chinese medicine believes that lychee is sweet in taste, warm in nature, and has the effects of nourishing qi and blood, adding essence and marrow, generating jin and stomach, and enriching skin and skin.

It is not only a health care fruit for fitness and beauty, but also can be used for ** post-illness fluid deficiency and kidney deficiency dreams, spleen deficiency and diarrhea, forgetfulness and insomnia.

Modern medical research has found that lychee can improve people's digestive function and improve human blood circulation, so it has the effect of moisturizing and beautifying; It can improve human sexual function, and is used for sperm loss, impotence, yin and cold, and can improve the anemia of the body, as well as kidney yang deficiency and waist and knee pain, insomnia and forgetfulness.

The second is to eat chestnuts: it can nourish kidney qi. Warm, sweet taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat.

There is also "Maca Zhuang Yuanning" is also a good ** kidney tonic, and at the same time, it can also improve immunity, improve sleep quality, improve sexual function and other effects, I hope it will help you.

Kidney tonic is just a very broad concept, let's talk about your specific symptoms so that we can give you corresponding advice.

Personally, I think it's better to go here for this kind of disease, and his family has a lot of say about this kind of disease.

There are three steps to tonify the kidney:

First: food nourishment: sparrow, dog meat, mutton, shrimp, seahorse, sheep kidney, soft-shelled turtle, loach, river shrimp, quail eggs, sparrow eggs.

Second: exercise more, do squat exercises, waist exercises, running, etc.

Third: kidney tonic medicinal wine, cistanche, deer antler, seahorse, eucommia soaked together, you can also use Changhong Dongge Ali to soak in water to drink, nourishing and tonifying the kidney.

Kidney-tonifying recipe red bean carp soup.

Ingredients: 500 grams of carp, 60 grams of red adzuki beans, 15 grams of ginger.

Method: Pick out the impurities of the red adzuki beans and wash them. The carp is scaled, gutted and washed.

Slice the green onion and slice the ginger. Put the red adzuki beans, carp, ginger, green onion, and refined salt into the stew pot, add 2000ml of water, boil over a fire, and simmer until the red adzuki beans are ripe. Eat fish and drink soup.

Efficacy: Clearing heat and detoxifying, diuresis and swelling. It is suitable for limb edema, short urine, dry mouth, bitter mouth, sluggishness, chest tightness, and red tongue.

Green leek fried lamb liver.

Ingredients: 150 grams of leeks, 200 grams of lamb liver.

Excipients: 1 teaspoon of salt, 1 teaspoon of ginger ale, 1 teaspoon of cooking wine, 1 teaspoon of water starch, a small amount of green onions

1. Wash and cut the leeks into sections, and wash and slice the lamb liver.

2. Add a small amount of green onion, ginger juice, cooking wine, water starch, and marinate until the flavor is removed from the smell.

3. Pour oil into the pot, fry the lamb liver until it is six ripe, add cooking wine, green onion and ginger juice and stir-fry, add salt to taste.

4. Put the leeks and stir-fry well.

Note:1Pregnant women should not eat it, because leeks have an obvious excitatory effect on the uterus, which can easily lead to fetal gas restlessness or miscarriage.

2.It is not advisable to eat more sheep liver when taking vitamins.

Diet, medicine, fitness exercises, qigong, acupuncture, massage.

tomatoes, goji berries; Usually eat more foods that strengthen the spleen and nourish the kidneys, which will have a tonic effect on the kidneys, such as barley, lotus seeds, pumpkin, potatoes, sweet potatoes, taro, and in terms of food, black is the representative of the kidney, such as black fungus, black rice, black beans, black sesame, mulberry. Please choose more black foods in order to be healthy.