What to do if the masseter muscles on both sides are not generally large

Many female friends, because they usually like to eat snacks, unreasonable chewing habits lead to their masseter muscles becoming more and more hypertrophied. And some male friends, although they don't eat snacks like girls, like to bear the pressure silently and grit their teeth to resist by themselves. This also causes the masseter muscles to slowly enlarge.

What to do if the masseter muscles are developed: face slimming fruit.

Face slimming fruit is a fruit-based face slimming product, extracting natural plant ingredients such as Pu'er tea, lotus leaf alkali, **plum, etc., through facial penetration technology, the beneficial ingredients that will help fat burning and detoxification directly penetrate into the face through chewing, so as to produce a direct and efficient face slimming effect. Insist on eating a slimming face fruit after dinner every day, and you can easily have a melon seed face after a month.

What to do if the masseter muscles are developed: massage method 1

Bend your elbows, fold your palms, and press your thumbs against the depression in the middle of your chin. Slowly use the power of your thumb to push your chin in and out alternately. Put your hands together and put your fingertips together, massage from the back of your ears all the way to your collarbone, 3 times.

What to do if the masseter muscles are developed: massage method 2

Along the forehead to the temples, press 3 4 times with both hands, then press the sides of the nose alternately with the middle finger and ring finger, repeat 1 2 times, and then use the spiral method from the upper jaw to the lower ear, the middle of the ear, the nose wing, until the upper part of the ear massage the cheeks, complete twice. After resting for 1 minute, gently pull the jawline with your thumb and forefinger, go back and forth from side to side three times, and finally gently stroke the neck with the palm of your hand.

What to do if the masseter muscles are developed: diet.

Drink at least 800ml of water every day to help reduce puffiness on the face. You can add a little lemon slices or lemon juice to the water. It is a good choice to eat more foods that can drain water, such as barley with whitening and drainage effects, winter melon and corn with good edema and fat metabolism function of cells.

Eat plenty of fruits and vegetables. Not only does it make you feel full, but it also helps you reduce your strong desire to eat desserts.

What to do if the masseter muscles are developed: surgical method.

Generally, it refers to masseter muscle resection surgery, that is, to remove the medial side of the masseter muscle, without injuring the mandibular margin branch of the facial nerve. Before the surgical removal of the masseter muscle, routine examinations are performed, including blood routine examination, chest X-ray examination, urinalysis routine examination and electrocardiogram examination. However, this method is risky, so it is important to choose a formal medical institution.

What to do if the masseter muscles are developed: relaxation method.

Finally, don't put too much pressure on yourself, because when we encounter difficulties or are under too much pressure, we often unconsciously grit our teeth, especially boys. After a long time, it will naturally affect the face shape, so when you are fine, listen to the relaxed **, or go out on an outing to give yourself a good mood.

Hello In fact, most people have asymmetrical masseter muscles on both sides, but you can't see it if you don't look carefully. If the asymmetry on both sides of your face is particularly obvious, it is likely that the masseter muscle on one side of your face is too developed. Generally speaking, the abnormal development of one side of the masseter muscle is generally caused by poor eating habits, such as the habit of chewing with one tooth when eating, especially liking to chew chewing gum, betel nut, nuts and other difficult foods with one tooth.

So you have to get rid of the bad habit of chewing with one tooth, and when eating, you should alternate the teeth on both sides, and it is best to chew 15 to 25 times on both sides of the teeth in one bite of food, and chew slowly. In addition, you can also chew Jiayan fruit, and let the lean masseter muscle penetrate into the subcutaneous layer of the face during chewing, so that the masseter muscle gradually returns to normal. The masseter muscles return to normal, and the two sides of the face become symmetrical.