How can I eat fat, how can I eat fat?

You can try what I said, 1 eat 2 fried eggs a day, and you want 3 medium rare. If you have a good appetite at night, just drink a little milk before going to bed Put 1 egg in it, and turn it for about 1 and a half minutes. 2 Eat more fish, the best one is steamed, because there is a certain amount of protein.

And the nutrients you need 3 is sleep, you should maintain a certain amount of sleep, let yourself eat, try to absorb all the in. If your digestion is good, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and go to sleep after drinking. 4 Live every day happily When you are in a good mood, that is when you have the best appetite.

Everything can be absorbed. 5 Cheerful mood

Don't think about it, you're going to be miserable when you're fat, you can't wear clothes, and when people look at you when you're walking down the street, do you know what it's like? I'm ** but successful, do you know how annoying fat is for any girl?

Eat a lot of fatty foods every day, such as meat... If you sleep after eating, you will definitely gain weight!

Skip breakfast, eat more dinner and eat late.

Eat more protein-rich foods, drink coffee is also good, eat more snacks and easily gain weight.

Eat more high-calorie foods! Especially an hour or half an hour before bedtime.

I think eating some sweets will speed up, and eating more chocolate will also make you fat, but why do you have to get fat!!?

Eat a plantain every night after dinner or before going to bed, and you can continue to eat it for about a month, and don't eat too much when you eat it, just one a day, if you eat too much, it will have no effect, and you can see obvious effects after eating it for about a month. If it still doesn't work, it may be that you have roundworms in your stomach, then you have to fight insects in winter, and then you can slowly become fat, and you can't take insects in hot days, so it's easy to lose hair and acne, so it's good to fight in winter. Let's try eating plantain (it's a plantain, not a banana).

First of all, stick to eating eggs and drinking milk every day, then take about 50g of protein powder every day, and then do fitness exercises. Have you ever seen Mr. Bodybuilder on TV, they are exercise + high-protein diet, through this method, you can also grow muscle. Of course, this is also related to the physique, the method I said is not to be tried, if you simply want to gain weight quickly, eat more sugar.

If you want to gain weight, it's good to do the opposite with the ** method, I think the easiest way to gain weight is to eat supper.

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. By disrupting the digestive system, reaching the "default" state of hunger, digestive juices increase, absorption capacity increases, and the body hoards fat in large quantities.

The downside is that it can't be controlled, the digestive system doesn't immediately adjust back to normal, and this "inertia" will fatten you to the point where you fear. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings.

Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body. Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution. Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

【Gain muscle】Do anaerobic exercises or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than your daily state. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the one you want to gain muscle, you should change the movement and do the toning exercises. Principle:

There are a number of subject expertise, with a large course of 200w words, all of which are ...... due to my ignoranceSummary) Cons: Tired! None of them want to do such a sport.

The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fat gain. ）

This is the case with my boyfriend, he mixes it with tomato juice and eggs [stupid eggs] every day, and drinks it on an empty stomach in the morning, and insists on it for about a month, and he gets a little fat, but not a lot of fat, you can try it.

**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**. Tell you how to stick to it:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.