What kind of calcium tablets can pregnant women take

Calcium tablets are an indispensable nutrient for pregnant mothers, because it is necessary to obtain sufficient calcium absorption in order to make the fetus grow and develop healthily. There are countless calcium taken during pregnancy on the market, and many mothers are asking pregnant women what calcium tablets are good for calcium supplementation. In fact, when choosing calcium tablets, it is okay to choose calcium tablets with high calcium content and vitamin content, and expectant mothers can refer to the following aspects to buy.

1. High calcium content.

Generally, calcium supplements, health products or drugs will be marked with calcium content, but there are still merchants who use calcification content to confuse the public. Both calcifications, calcium carbonate and calcium gluconate, contain calcium, but the calcium content of the two is not the same, with the former being as high as 40% and the latter only 9%. Therefore, pay special attention to the calcium content when purchasing.

2. Complete production information.

Pregnant mothers should pay attention to the manufacturer, factory address, production date, shelf life, batch number, approval number and other details when choosing calcium preparations to avoid buying fake and shoddy products.

3. Choose a compound calcium preparation containing vitamin D.

Vitamin D can promote the absorption of calcium, and it is suitable for pregnant mothers who are inconvenient to bask in the sun in winter to choose some compound calcium preparations containing vitamin D, so that there is no need to take vitamin D and cod liver oil, and it is not easy to cause excessive intake of vitamin D.

4. The absorption rate of the same type of calcium is roughly the same.

Pregnant women can eat more foods with high calcium content and more vitamin D content: such as milk, soy products, green vegetables, etc., they can also bask in the sun more, and they can also take calcium supplements. Pregnant women recommend Lendit calcium carbonate D3 granules, Jing Lendit is a product developed by Lendit for infants and young children, each bag contains 500mg + 200IU vitamin D3, this ratio can effectively promote calcium absorption, good taste will not lead to morning sickness, adding trace amounts of mannitol can prevent constipation, not only to meet a large amount of calcium needs during pregnancy, but also to better promote the development of the baby.

With the growth of demand for pregnant women, more and more calcium tablet brands have appeared on the market, in this period of special defeat, the entrance of things should naturally be extra cautious, so it takes more effort to choose calcium tablets, some pregnant women may not be at ease with the outside health products, then you can ask the doctor to prescribe calcium tablets specifically for pregnant women during the prenatal examination, the quality is also guaranteed, in addition to eating calcium tablets, you can also supplement calcium by drinking some pregnant women's milk and soy milk. Some pregnant women may be more inclined to calcium supplementation products for pregnant women, calcium calcium carbonate D3 tablets are recommended by many doctors to pregnant women, this calcium tablet contains 600mg of calcium, as well as vitamin D, which can promote the absorption of calcium by pregnant women, this calcium supplement product is suitable for most people, so it is also ranked first in sales. Diqiaowei D chewable tablets are also a good choice of calcium tablets for pregnant women, this calcium tablet contains calcium content is also Henkel, and it is a fruit-flavored chewable tablet made of fruit fiber, some pregnant women are particularly prone to constipation when they are pregnant, this calcium tablet has the auxiliary effect of fruit fiber, which can effectively help pregnant women improve constipation, plus the taste is quite good, and it is deeply loved by people.

In fact, there are many forms of calcium supplementation for pregnant women, and you can also pay more attention to your usual diet, drink more pork rib soup, and eat an egg every day, which can effectively play a role in calcium supplementation. During pregnancy, it is best for pregnant women to have a balanced diet and pay attention to the comprehensive absorption of nutrients, so as to give the child a sufficient nutritional environment, and at the same time, it is also necessary to arrange work and rest reasonably, and the child will grow and develop healthily when the body is healthy.

What calcium tablets are good for pregnant women who are deficient in calcium.

Calcium supplementation is important, but so is calcium absorption. Taking milk alone, calcium, and calcium alone can easily cause diseases such as hypercalcemia, and vitamin D can promote the absorption of calcium, so vitamin D should also be supplemented when supplementing calcium.

Vitamin D Calcium Chewable Tablets is a good choice for everyone, Vitamin D Calcium Chewable Tablets are over-the-counter drugs for vitamins and minerals, and major nutritional drug brands will have this kind of product. It can be used as a calcium supplement for pregnant and breastfeeding women and to help prevent osteoporosis. It can also ensure the healthy development of the fetus and make the fetal bones grow healthily.

If you don't want to drink milk, you can try colostrum powder. Many friends don't know what bovine colostrum is, compared with other milk, bovine colostrum contains some unique nutrients, which is more beneficial to pregnant women and fetal health! Bovine colostrum can help pregnant women enhance their physique, improve immunity, replenish calcium, strengthen bones and teeth, and ensure the healthy growth and development of the baby.