What kind of calcium tablets are good for children, and what calcium tablets are better for children

In order for their children to thrive, parents are very concerned about their children's calcium supplementation. In addition to eating more high-calcium foods, many parents are worried that their children's calcium supplements from food are not enough, so they deliberately give their children calcium supplements.

Scientific research has proved that it is better to supplement calcium in children with food. Caution should also be exercised when taking calcium supplements. Due to the weak gastrointestinal function of children, do not choose calcium supplements with strong alkaline, such as calcium carbonate, active calcium, etc.; Do not drink soft drinks, carbonated drinks, etc. while taking calcium supplements, otherwise the absorption and utilization of calcium will be affected.

In addition, according to expert research, excessive consumption of calcium preparations in children will inhibit the absorption of zinc, so children with zinc deficiency should be mainly supplemented with dietary supplements.

In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs. At the same time, we should also pay attention to strengthening outdoor exercise and frequent sunbathing in the sun, which can promote the synthesis of vitamin D in the human body and help the human body absorb calcium.

Children have poor absorption capacity, it is best to choose some liquid calcium, such as calcium gluconate or milk calcium, with cod liver oil The effect can be better, and some brands of milk calcium have their own vitamin D3, which can also be

Occasionally, it is better to give children supplements.

Children's calcium supplements can try Mommy Love Calcium Tablets, which is a calcium tablet specially developed for children and adolescents aged 4-17 years. It adopts a new "calcium" method of calcium supplementation, which scientifically and effectively replenishes calcium into the bones. Contains calcium carbonate, high calcium content and high safety; Vitamin D3, promote intestinal absorption of calcium; Vitamin K2 is able to grab the blood calcium deposited and free in the blood vessels into the bones, forming bone calcium.

The three major nutrients can not only eat the same and supplement the three, but also supplement calcium into the bones. It has been certified as a health food "blue hat" with high safety. If calcium cannot be added to the bones, then no amount of calcium will be effective.

Calcium is an indispensable part of every child's development. As the amount of calcium brought from the mother decreases, it is necessary to give the child calcium supplementation. There are many types of calcium tablets, and when choosing, Bao Ma should choose different calcium agents to supplement calcium according to the baby's physique.

So what calcium tablets are good for children who are deficient in calcium?

After children are deficient in calcium, try to choose pure natural calcium tablets to eat, which is conducive to better digestion of children. Every child has a different constitution, and calcium should be chosen for them to eat that is easy to digest and absorb. The flavors of calcium tablets are also different, there are fruity flavored and milky flavored, and you can choose according to their taste.

Or the mother goes to the mother and baby store to consult the salesperson, and the salesperson will recommend the most suitable calcium tablets for them according to the child's physical condition.

Children's calcium supplementation is not only to take calcium tablets, but also to help them supplement calcium through diet. For example, soy products in food, soybeans have a high calcium content, and calcium supplementation is also a good choice. Many foods in vegetables contain calcium, such as cabbage and rape.

Children can get higher levels of calcium from food. In life, you can take children to bask in the sun to supplement calcium, which is conducive to calcium absorption.

There are many types of calcium tablets, and it is necessary to choose according to their physique and taste. Children's stomachs and intestines are very sensitive, and the food they eat must be delicate enough to allow them to develop better.

Children who are deficient in calcium can supplement calcium citrate, which is organic calcium and is relatively easy to absorb. Eat more calcium-rich foods while supplementing calcium, such as yogurt and milk powder. Eat more tofu, lean meat, egg dumplings, pork ribs, fish and shrimp and other foods, and under normal circumstances, there will be no calcium deficiency.

Good absorption, good taste, calcium supplementation effect bridge fruit good calcium tablets are the best. For example, the Mamiai Calcium Tablets of the Mamiai family adopt a new "calcium" method of calcium supplementation, which contains three major nutrients (calcium carbonate, vitamin D3, and vitamin K2) in one, which can effectively realize calcium supplementation into the bones. Children's calcium tablets that have passed the Blue Cap certification are safe and reliable.

Sweet orange flavored chewable calcium tablets are not easy to produce stomach acid when used in the dining hall, which is easy to digest and easy for children to accept.

Giving your child calcium supplements starts with determining whether your child is deficient. If your child eats normally and is not picky or anorexic, no additional calcium supplementation is usually needed. If calcium deficiency is present, different calcium supplementation methods can also be chosen depending on the degree.

Mild calcium deficiency is the first choice for food supplements, and the calcium-rich foods in the daily diet include various dairy products, milk, cheese, yogurt, and dark green vegetables such as soy products, sesame seeds, shrimp skin, broccoli, spinach, etc. At the same time, it should be noted that more sunlight can increase the synthesis of vitamin D in the body, and you can also choose a special vitamin D supplement for children, because vitamin D can help better absorption and utilization of calcium and reduce the loss of calcium in the body. If you have a severe calcium deficiency for a long time, it is recommended to seek medical attention first and use calcium supplements according to the doctor's instructions.

A few precautions for calcium supplementation:

Calcium and magnesium should be supplemented at the same time and the ratio is 2:1

It is also necessary to supplement vitamin D, otherwise it will not be able to enter the bloodstream through the intestines.

Supplement with sufficient daily amount for long-term supplementation.

Choose a high-quality brand with guaranteed safety, preferably one with clinical data.