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Anonymous users2024-02-08There are many problems that cause rhinitis, but most of them are caused by damage to the nasal mucosal tissue in the nasal cavity, causing runny nose, sneezing, nasal congestion, nasal dryness, itchy eyes, ears and nose, dizziness and headache, which is really difficult to completely solve with traditional methods, and it is easy to repeat. But it's not completely impossible, as long as you find a reasonable way, you can solve the problem of rhinitis from the source, of course, the specific problem has to be analyzed, 166-8080-5673, I hope mine can help you!
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Anonymous users2024-02-07Drink warm milk.
Take a walk before bed. Foot bath before bedtime, "hot feet before going to bed, better than sleeping pills". Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in your feet, promote blood circulation, and make it easier for people to fall asleep.
Brush your teeth before bedtime. Avoid being full, and dinner can be full. Do not eat before going to bed to avoid aggravating the burden on the stomach and intestines.
Don't overdo it. Before going to bed, it is not advisable to watch intense movies and television dramas and ball games, and do not talk about nostalgic sadness or frightening things.
Avoid strong tea and coffee. In order to avoid frequent urination and mental excitement, sleep will be affected. In addition, it is important to pay attention to the comfortable environment at night, the bedroom is tidy, and the air is well ventilated to benefit your health.
Then I felt more and more excited about using my phone to surf the Internet. If it doesn't work, taking sleeping pills is the fastest way and the worst way.
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Anonymous users2024-02-06Read the ancient text** and make sure to fall asleep immediately!!
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Anonymous users2024-02-05There are so many people with insomnia nowadays, it won't solve your problem at all.
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Anonymous users2024-02-04In today's society, many people often suffer from insomnia due to stress and other influences, which affects their physical health. Sometimes I am very nervous and scared when I sleep, and I can notice the slightest movement around me. Obviously, my eyes and body are very, very tired, but as soon as I want to sleep, and soon after lying down, my brain will automatically replay some special scenes and conversations of the day, or other things.
When I think of some relatively stressful or exciting things such as tomorrow's exams, work, and playing, the more I want to sleep, the more I can't sleep. Or maybe you sleep very well, but you don't know why you have insomnia, and once you have insomnia, you will often have insomnia later. When I was sleeping, I would wake up at the slightest movement, and I didn't know if I was asleep or not asleep all night.
Sometimes I have nightmares, I wake up in a terrible scene, and then I don't dare to sleep.
When we can't sleep, there are ways to help us fall asleep quickly. First of all, there is a very popular method on the Internet called body scanning, which allows us to focus our attention on a certain part of the body, from top to bottom, from head to toe scanning, and then from feet to head, to concentrate our attention and imagine that the body is constantly sinking. There is also the imagery method, find a comfortable place, close your eyes, and imagine yourself in a very relaxed and natural environment.
Focus on the smells, sights, and sounds you imagine and try to feel the imagery. Once you feel less relaxed, feel free to make adjustments to any aspect of the imagery. After 10-15 minutes, open your eyes, sit still and enjoy relaxation.
This will ease your mental tension and you may be able to fall asleep in a while. Another way to do this is to count by first lying flat on your stomach with your left hand on your stomach and your right hand above your head. Relax your face and turn your eyes slightly upwards without bringing them in the middle.
When you inhale or exhale, count silently to ten at the beginning, count ten and then at the beginning, breathe one at a time, count one count at a time, repeat a few times, and slowly you will fall asleep.
If you often suffer from insomnia, you can usually do a stretch before bed, drink a glass of milk before bed, and soak your feet before going to bed will help our body relax.
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Anonymous users2024-02-03I believe that many people have experienced the pain of "being sleepy to death, but unable to sleep". So what can help us fall asleep quickly?
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Anonymous users2024-02-02Yes, when you sleep, you can hook your thumb in the direction of your face for a few minutes.
If you want to fall asleep quickly, you need to create an internal and external environment where you can fall asleep quickly. >>>More
After waiting outside for a while, until the classroom was no longer mixed with the sound of chewing food and mysteries, the little child slowly walked back to the classroom. In the classroom, the children were still smiling and smiling, but the food on the desk was gone, and the little boy sat back in his seat and stretched.
Teach you how to fall asleep fast.
In ordinary life, not being able to fall asleep quickly is indeed a big annoyance, and today I will share with you a few good ways to fall asleep quickly. >>>More
Drink milk, if you are a scumbag, please read a liberal arts book, if you are a scholar, go to bed to review the knowledge points over and over again, and fall asleep.