What calcium tablets are good for a seven month old child to eat 30

1.Milk is the best calcium supplement for infants**, in terms of the degree of easy absorption of calcium, breast milk is the best, followed by formula milk, and finally fresh milk.

2.When supplementing calcium, it is necessary to supplement VD at the same time to promote the absorption and utilization of calcium in the intestine, and the ideal way to supplement calcium is to take VD and calcium separately.

3.There are many outdoor activities in summer, and babies over 1 year old can not take VD for the time being, so as not to accumulate in the body and cause poisoning.

4.Babies have low gastric acid concentrations, so it is best to choose organic calcium such as calcium grape acid and calcium lactate; After 2-3 years of age, the concentration of gastric acid gradually increases, and inorganic calcium, such as calcium carbonate, can be selected with more calcium content.

5.Don't bask in the sun through glass windows, as ultraviolet rays from the sun rarely penetrate the windows. Moreover, it is necessary to expose as much as possible and increase** the synthesis of the VD.

6.Blanch green vegetables such as spinach and amaranth to remove oxalic acid, and then stir-fry them with tofu to avoid affecting the absorption of calcium from themselves and other foods.

7.Avoid putting calcium in foods such as milk, rice soup or gruel, as the phytic acid in food can affect calcium absorption and lead to decreased calcium absorption in the body.

8.Add some vinegar to the cooked fish or pork ribs, and simmer it for a long time over low heat to fully dissolve the calcium in the fish bones and pork ribs, and the calcium and protein together are also the easiest to absorb.

9.Rice and white flour contain a lot of phytic acid, which affects calcium absorption. Before making it, it is best to ferment the flour or soak the rice in warm water.

10.Soybeans (soybeans) have a high phytic acid content and can be removed by germination to promote calcium absorption and utilization.

11.Tofu is stewed with fish, and the VD contained in the fish meat promotes the absorption of calcium in the tofu; Tomatoes are scrambled with eggs, and the VC in tomatoes promotes calcium absorption in eggs; Eating snow red and soybeans together can greatly improve the absorption and utilization rate of calcium.

12.Eat less high-salt, high-oil, high-protein diets, such as hamburgers, fried chicken, potato chips, shrimp flavor, broad bean crisp, etc.; Eat less high-phosphorus foods, such as sodas, cola, etc. The former increases the excretion of calcium, while the latter hinders calcium absorption.

13.It is best to take calcium between meals, so that the calcium can be better used by the body, and taking it during meals can easily affect the absorption rate of calcium.

14.The content of egg yolk or animal liver VD in food is relatively high, you can feed some cooked egg yolk to 4-5 month old baby, and add pork liver porridge or sheep liver porridge at 10 months.

The compound calcium No. 2 of the Capital Institute of Pediatrics is not a tablet, but a granule, which is very delicious.

The baby is too small to eat tablets or take capsules directly, but some soft capsules can be cut open and dripped into the baby's mouth to take, I know that Kimbell milk calcium can, if you want to promote the absorption of calcium, you can buy cod liver oil to promote the absorption of calcium.

7-month-old babies are not suitable for calcium tablets, there is calcium powder for babies to eat, Di Qiao is very good, my baby ate this before the age of one.

When the baby grows to about seven months, he has been adapting to the addition of complementary foods for a period of time. However, due to the addition of complementary food, it is inevitable that there will be an imbalance of trace elements in the baby's body. The main thing is the absorption of calcium, zinc, iron, etc., so, how much calcium should a seven-month-old baby eat?

Calcium deficiency in babies will manifest itself through a series of calcium deficiency symptoms. For example, physical growth delay, crying at night, sweating during sleep, pillow baldness, etc. When such a condition occurs, it is necessary to receive a calcium test in time.

Depending on the degree of calcium deficiency, choose how and when to take calcium. If the baby's calcium deficiency is severe, it is necessary to supplement the diet at the same time, and generally insist on a month of supplementation. If the baby's calcium deficiency is not serious, it can be supplemented by food.

There are two ways to supplement calcium: dietary supplementation and calcium supplementation. Dietary supplements are mainly used to feed babies by choosing foods with more calcium content in the diet, and ensuring that babies are supplemented with foods with higher calcium content every day. Calcium-containing foods mainly include fish, eggs, shrimp skin, sesame seeds, soy products, etc.

For seven-month-old babies, soy products, fresh milk, and yogurt will be easier for babies to accept.

The choice of calcium cannot be blind. Because a lot of calcium is measured differently and typed, the effect on the baby's absorption is also different. Tablets, solutions, granules, for babies of different ages have different needs.

The choice depends on your doctor's advice.