What should I pay attention to during confinement in summer? What points should not be careless?

<> for new mothers whose due date is in the summer, confinement can be particularly difficult for them to give birth to their baby. Because the weather is particularly hot in summer, there are many things that should be paid attention to for Bao Ma.

In summer, the climate is changeable, especially in the south, and sometimes the air humidity is too high, so you can use air conditioning to remove humidity. In summer, it is not advisable to close the doors and windows tightly, and the windows should be opened frequently for ventilation to keep the indoor air fresh. In order to prevent the new mother from catching a cold during ventilation, it is possible to leave the form of convection without it, or to leave all the windows open when going out.

In summer, when the weather is hot, you can use a fan, and if necessary, you can turn on the air conditioner, but not directly at the mother, and the indoor temperature should be kept at about 25. Bacteria are easy to breed in summer, so the fan air conditioning network should be cleaned regularly.

If the bath is mainly shower, the water temperature is slightly higher than the body temperature, and if the conditions are limited, you can choose to scrub the body with warm water. Generally, 3-4 times a week, 10-20 minutes each time is sufficient. New mothers should abstain from bathing for 1 month after giving birth.

And choose to air dry your hair naturally after washing, and do not use a hair dryer. If you are not feeling well because of sweating, you can choose to shower, and if you don't want to shower, you can also ask your family to help you take a warm bath in the morning and evening.

Special attention should be paid to protecting teeth during confinement, because during pregnancy and childbirth, the loss of calcium in the mother's body is more serious, so rinse your mouth after meals and brush your teeth before going to bed. A crisp short haircut can prevent the heat. When combing your hair, don't comb your hair too sharply, comb your long hair and don't pull it hard, the solution to itchy scalp is to wash it, and rely on a hair comb or nail to relieve itching, which will damage the scalp.

After giving birth, you must ensure adequate sleep, and ensure 8-10 hours of sleep every day. If it is difficult to rest well at night because you have to take care of your baby, you can rest during the day when your baby is sleeping. During confinement in summer, we should pay attention to the indoor environment, reduce visits from relatives and friends, and avoid crowds that pollute the indoor air, or bring bacteria and viruses, which will affect the health of mothers and newborns.

Many people think that fruits are cool, so they are not allowed to eat them during the confinement period. In fact, this is not right, eating fruits during confinement is still a good thing to supplement vitamins, and a lot of fiber in fruits can also allow mothers to avoid constipation. However, in general, 3 to 4 days after giving birth, try not to eat particularly cold fruits, such as watermelon.

But after a few days of recuperation, you can consume fruit to replenish the vitamins in your body.

Childbirth itself is a particularly physically demanding event, so after the end of childbirth, the mother should supplement more healthy food, so as to facilitate the recovery of the body. However, do not eat immediately after giving birth, more raw and cold food, which may affect the discharge of postpartum lochia, so during the confinement period, the mother can drink some mung bean soup to cool off, but can not eat ice cream, ice cola, etc.

Be sure to pay attention to keeping warm, wear more clothes at ordinary times, try to reduce outdoor activities, be sure to eat more nutritious things, drink more water, and eat more beef and chicken, be sure to eat more vegetables, usually don't exercise vigorously, be sure to wear more clothes when going out, and try not to bathe or wash your hair too often.

If you are confined in summer, you can't cover it too tightly, it will be easy to get heat stroke, and if you stay in an air-conditioned room, the temperature of the air-conditioning room can't be adjusted too low, which will catch a cold, and the air in the air-conditioned room is not good, so you should pay attention to ventilation.

Remember not to blow the wind, not to catch a cold, not to eat cold food, not to eat too hot food, not to be sad, not to be overworked, not to do physical work, and not to have sex. Be sure to take care of yourself during the confinement period.

Confinement in summer should not be covered too tightly, and it is easy to suffer from heat stroke. If you live in an air-conditioned room, you can't adjust the temperature of the air-conditioner too low, it will catch a cold, and the air in the air-conditioned room is not good, so pay attention to ventilation.

1. Summer confinement can not regret the delay in taking a bath and washing hair, scientific saying: generally 3-7 days after giving birth can be bathed in 28-30 warm water. In the hot summer, not washing your hair and bathing for a month is not only unhygienic, but also may cause inflammation and prickly heat; Not bathing can also make the perineal wound infected.

Use warm water when bathing, and dry it completely immediately after washing, and don't let ** carry water to avoid catching a cold. In addition, mothers who have had a caesarean section will not be able to take a shower until 2 weeks later, depending on the recovery of the wound.

2. Can you eat cold drinks during confinement in summer, scientific saying: After giving birth, the body is deficient in qi and blood, and you should eat more warm and tonic food to facilitate the recovery of qi and blood. If you eat raw or cold food after giving birth, it will not be conducive to the enrichment of qi and blood, which will easily lead to dysfunction of spleen and stomach digestion and absorption, and is not conducive to the discharge of lochia and the removal of blood stasis.

Moreover, raw and cold foods are not sterilized at high temperatures, which may carry bacteria, which can easily lead to gastroenteritis after eating. During confinement in summer, if the mother sweats a lot and is thirsty, she can eat mung bean soup, tomatoes, or eat some fruits to cool off, and she should stay away from ice cream, ice cream, frozen drinks, etc.

3. Do you have to cover it in summer", scientific statement: some new mothers after giving birth close the doors and windows or cover their heads, which actually seriously hinders the emission of body temperature and easily leads to heat stroke. Because the indoor temperature is very high in summer, the heat inside the human body cannot be discharged, and maternal heat stroke is not conducive to postpartum recovery.

4. Can you eat fruits during summer confinement, scientific theory: there are a lot of vitamins in fruits, which are very beneficial to the spiritual recovery of new mothers; The water and cellulose and pectin in fruits can prevent constipation; Eating some fruits after giving birth in the summer can also prevent heat stroke. Therefore, do not eat particularly cold fruits such as pears and watermelons for 3-4 days after giving birth, and in the following days, you should eat 2-3 fruits a day.

Do not heat or leave the fruit for a long time, as this will result in the loss of nutrients.

Some people are prone to heat stroke during confinement in summer, because many people still have the old idea that confinement still has to be covered there. This kind of situation is very harmful to the health of the body, and normal confinement is required to be in a state of not sweating slightly, and I just feel warmer than I am. Therefore, do not wear long sleeves or hats in the temperature of more than 30 degrees on a hot day.

During the summer confinement time, it is necessary to pay attention to the indoor temperature should not be too high, and the mu hall should be frequently ventilated. When the humidity in the air is too high, you can use the humidity removal function of the air conditioner. Brushing your teeth, washing your hair, and taking a bath are the same.

It is best to take a shower for bathing, and be sure to pay attention to cleaning.

Confinement does not say that you can't blow the air conditioner, but you need to pay attention to the temperature, if it is too stuffy, the general temperature is 3 5 degrees lower than the external side, about 26 28 degrees, not lower than 26 degrees. In addition, the wind direction cannot blow towards people, and it must not blow to people's places to control the indoor temperature.

Do not wear long sleeves or hats in the 30s on a hot day, but be careful and have appropriate activities. Don't stay in bed absolutely, it is also to be decided with your postpartum Huiyan Tremor Fudong Wax.

Summer confinement is mainly to pay attention to hygiene, avoid infection, maintain a comfortable room temperature, pay attention to room ventilation, and avoid heat stroke.

<> "What precautions do you have for sitting in confinement, come and see the sleepy hail finches, and stay away from confinement disease."