What do you eat for constipation? What? Did anyone know?

Constipation ah 1 North apricot stewed pear method is to put 10 grams of North Apricot, 1 pear, 30 50 grams of white sugar, put it in a bowl, add an appropriate amount of water, and steam it (1 hour) through water. Drinking soup and eating pears is effective when eaten regularly. 2. The most important thing is, of course, to drink more water, because water has a great effect on the human body!

However, people often don't care about whether the water is clean or not, which is always overlooked! In your case, you should pay attention to the combination of work and rest, properly adjust the rest time in work and life, do more appropriate exercises, and maintain a good attitude. Of course, if I can use some American European arms that are suitable for my condition, then the recovery will be faster.

The effect is ok, I wish you a soon**.

1. If you eat too fine (polished rice, fine noodles, pastries, bread, etc.), fruits should not be peeled, and vegetables should be eaten raw as much as possible.

2. Push 100 300 times from the base of the index finger (on the side of the thumb) to the fingertip - the large intestine meridian direction. Or rub the two hands against the thenar - the lung meridian direction.

3. Drink Hainan Golden Aloe Vera Oral Liquid** The constipation effect is obvious.

Constipation to eat less hot food, bananas generally have the effect of improving constipation, usually drink more water, honey is helpful to this, it is recommended that you use fructooligosaccharides for three children, the effect on constipation in the elderly and children is not bad, you can go** or search for it,

Introduction: Constipation is often encountered in life, whether it is a child or an adult or an elderly, it is possible to be constipated, **constipation can be used with drugs, but also with dietary therapy, so what foods can be eaten to **constipation? Let's find out together today.

Vegetables contain a lot of plant fiber, which can promote gastrointestinal peristalsis and effectively improve the ability of the digestive system. Common vegetables for constipation are white radish, amaranth, etc. White radish can moisten the intestines and laxative, peel the white radish and squeeze it into vegetable juice with a juicer, then add an appropriate amount of honey and rock sugar and stir well, drink it on an empty stomach, and drink a cup a day can significantly improve constipation.

Amaranth can clear away heat and detoxify, and if you have long-term constipation, you can eat boiled amaranth porridge, and amaranth can also be fried and eaten, which can also improve the symptoms of dry stool.

Many fruits can immediately improve constipation, I believe many people have already understood, such as bananas, bananas contain a lot of fiber, and eating a banana when you are constipated will generally want to go to the toilet immediately. Pears are also a kind of fruit that improves constipation, pears are cool fruits, can stop heat and rejuvenate, and have a strong effect on constipation caused by dry heat. Make a bowl of rock sugar pears to drink, which is not only delicious but also healthy.

Dragon fruit, like bananas, is rich in dietary fiber, and the seeds of dragon fruit contain unsaturated fatty acids and various enzymes, which can effectively promote gastrointestinal peristalsis and have a strong effect on constipation.

According to the "Compendium of Materia Medica", lard can be constipated, and the principle is the same as that used in machines. The stomach and intestines are the machines responsible for the expulsion of waste from the human body, and lard can promote the stomach and intestines to defecate more efficiently. Put a small spoon of lard in a small pot with honey and water, boil over low heat, and you can drink it after it cools.

White radish, mustard greens, spinach, lard, pears, bananas, apples, these foods can relieve the symptoms of constipation and are rich in dietary fiber.

White radish, amaranth, fungus, cucumber, banana, honey, I know these foods can be **constipated.

For example, there are leeks, lettuce, sweet potatoes, carrots, spinach, fragrant bananas, apples, oranges, carrots, mangoes, dragon fruits, monkey stupid hidden peaches, pineapples and so on.

1. Composition: 25g of pine nuts, 100g of rice, appropriate amount of sugar.

Preparation method: Rice is made into porridge as usual, and pine nuts are put in and boiled together before cooking, until the porridge is formed, and the sugar is added and mixed well.

Dosage: Eat breakfast on an empty stomach in the morning.

According to the language: the type section destroys the side and has the function of moisturizing and drying, where it is due to the lack of liquid drynessThe stool is often constipated, so you can eat this porridge as a supplement. It is especially suitable for constipation in the elderly.

2 Composition: 15g of betel nut slices, 100g of rice, 20g of honey.

Method: Fry the betel nut slices in water first, and then remove the juice. Porridge is cooked with medicinal juice and rice, and honey is added after cooking.

Dosage: This prescription is a daily dose, divided into 2 times in the morning and evening.

According to the language: This prescription has the effect of stagnation of qi, suitable for qi stagnation and constipation, unable to see desire, belching and eating less, chest and abdomen full, and even abdominal distension and pain.

3. Composition: 15g cistanche, 15g wolfberry, 100g of refined mutton, 100g of rice, appropriate amount of green onion and ginger, and a little salt.

Preparation method: Prepare the cistanche and fine mutton after washing and cutting finely, first fry wolfberry and cistanche in a casserole, remove the slag and extract the juice, add mutton, rice and boil, wait for boiling, add ginger and green onion salt, and the rice can be matured into porridge.

Dosage: Eat daily in the morning and evening with meals.

According to the language: This recipe nourishes the liver and kidneys, helps yang, strengthens the spleen and stomach, and moistens the intestines and laxative. It is suitable for constipation caused by kidney yang deficiency, long-term warmth of limbs, cold pain in waist and knees, frequent urination and other symptoms.

4. Composition: 15g of perilla seeds, 15g of hemp seeds, 150g of rice.

Preparation method: first wash the perilla seeds and hemp seeds to clean and control drying, mash them like mud, then add water and grind them slowly, filter the juice to remove the slag, and cook them together with rice for gruel.

Dosage: Eat on an empty stomach before two meals in the morning and evening.

Language: This formula has the effect of moistening the intestines and laxative. It can be used for stool obstruction and dryness. The elderly, pregnant women, and those with weak constitution after illness can take this prescription.