What kind of meals are good for confinement? Why?

We all know that the body of the mother is very weak after childbirth, and the mothers need to supplement a lot of nutrition at this time, but there is also a certain emphasis on the dietary supplement nutrition after childbirth, and it is not just a big meal to eat and drink, so what kind of food should the mother eat during the confinement period? Let's find out.

In order to allow the mother's body to recover quickly, under the premise of a balanced diet, the mother should be allowed to take in some nutrients such as calcium, iron, protein and fiber. The amount of protein can be obtained from meat, fish, beans, eggs and milk, and a sufficient amount of calcium should be taken in every day, because calcium is an important nutrient that can promote bone development. In order to meet the needs of various nutrients, it is recommended to make more changes in the color of the dish, for example, dark green vegetables are rich in iron, and red vegetables are rich in compound carotene.

Pregnant women should not eat salty food during confinement, such as pickles and pickles, etc., in addition, spicy foods such as green onions, ginger, chili peppers, etc., will not be excessive at a time, try not to eat, and try not to eat active food, because if you eat too much, it is easy to cause diarrhea, some dried foods and multi-fiber vegetables, if you eat too much, it is not easy to digest, in addition, mothers try not to drink strong tea, strong coffee and alcohol, etc., and can not eat chocolate.

During the confinement period, the mother's body is relatively weak, at this time, she should eat more vitamin-rich and high-quality protein food, breakfast can have egg yolk, chicken soup, noodles, nutritious porridge, etc.

Eating fresh fruits, such as apples, bananas, dragon fruit, etc., after meals can help improve the body's immunity and promote postpartum recovery. At this time, it is also necessary to avoid cold medicine and maintain emotional stability.

During confinement, you should eat some green vegetables, and you should also eat some staple foods such as rice, steamed buns, and noodles, because this can enhance immunity and nourish qi and blood.

You can eat light meals, or drink millet porridge, you can also drink black chicken soup, drink more nutritious supplements, and eat more fresh vegetables and fruits, which can provide nutrition. Because this does not cause digestive burden, it can ensure the effect of nutrient absorption, and it can also provide the child with abundant breast milk.

It is better to eat some nutritious meals, because the body needs a lot of nutrients at this time, and eating some nutritious things can supplement some nutrients for children.

There are several kinds of dishes that can be eaten during confinement:

1. You can eat some vegetables and fruits appropriately, which can supplement the nutrients that the body lacks, such as rape, cabbage, cabbage and other foods, and at the same time, you can also eat some white radish, spinach and other foods, which have more water content in these foods, and are also rich in vitamin C and dietary fiber, which can alleviate various problems such as postpartum constipation. Clause.

2. After production, you can also eat carrots, tomatoes, red amaranth and other foods appropriately.

The main vegetables suitable for confinement are: kale, carrots, red amaranth, green peppers, tomatoes, hair cabbage, red phoenix cabbage, and Sichuan.

7. Cabbage, etc. New mothers can also eat lotus root, daylily, kelp, carrots, red amaranth, tomatoes and other vegetables that have a blood-tonifying effect.

Because after giving birth, the gastrointestinal function of the pregnant woman has not yet returned to the level before pregnancy, if you eat too greasy things at this time, it is not conducive to the digestion of food, and it will cause excessive burden on the gastrointestinal function. At this time, it will not be appropriate.

With the continuous development of social economy, in real life, we pay more attention to the care of pregnant mothers, and it is in this situation that I believe that many mothers who are pregnant and give birth should have such doubts about what more nutritious foods should be eaten during their confinement to make their bodies recover better. In fact, we can eat some fish, eggs or lean meat.

First of all, we must understand that our mother's body is very weak after giving birth, and during the confinement period, we must prepare some hearty food for the mother who gave birth, as well as some more nutritious food to help the mother better recover her health. We can add some fish in moderation, because fish meat is very rich in fat, and fish meat has a lot of nutrients in it, which can help our mother to better replenish the body.

In addition to fish, we also need to eat more eggs, tofu, lean meat, fish and shrimp, animal blood and other foods rich in fat and nutrients, the body must need certain nutrients and fats, which can better help our cells metabolize and better help our body to return to normal health as soon as possible. In life, we must also pay attention to the diet must be less, our mothers must remember these things when they are confined, do not eat too much food, because after eating too much, it will not be good for the body. In addition, we must pay attention to healthy exercise, and do some related simple exercises every morning so that we can better recover our health.

To sum up, we can obviously know what food our mothers should eat during the confinement period to better restore their bodies to a healthy state, and how to match the diet to make their bodies better and good for their babies.

Generally, it is better to eat fish, meat, eggs, milk and soy products, as well as cabbage, carrots, scorch, oily lettuce, coconut white, and broccoli.

You can eat some high-calorie foods appropriately, such as: pork ribs, pork knuckles, etc. During the confinement period, avoid cold and cold food, but it is still okay to eat some fruits appropriately. Choose mild apples and oranges, which can be supplemented with vitamin C and fiber, and stimulate appetite.

In general, it is better to eat high-nutrient, high-protein meals. Seafood such as fish and shrimp should be avoided with high fat and salt.

Eat some grains, fruits and meat that is easy to digest, drink some fish soup and chicken soup to help with milk, it is best to eat a light diet, do not eat too much and cause indigestion.

After a woman gives birth to a baby, she must go through a period of time to promote the recovery of the body, she needs to be confined, she must pay attention to the conditioning of her diet during the confinement period, and the correct diet can ensure the health of the mother, you can eat more eggs, millet porridge, noodle soup and other foods, vegetables should also be supplemented, you can eat some carrots, and you should pay attention to appropriate supplements to promote the recovery of the body as soon as possible.

During the confinement period, we must pay attention to the conditioning of diet, the correct diet can ensure the health of the mother, you can eat more eggs, millet porridge, noodle soup and other foods, vegetables should also be supplemented, you can eat some carrots, pay attention to appropriate supplements, in order to promote the recovery of the body as soon as possible.

During confinement, you can eat carrots to make Xun, green peppers, tomatoes, cauliflower, kelp, and daylily, because the vitamin content in these vegetables is relatively high, and you can supplement vitamins, and it is better to recover and recover from the body.

It is best to eat the oil and wheat cabbage, because there will be a lot of water in the oil and wheat cabbage, and there will be a lot of vitamin content, so it can help the lead to recover violently.

Leafy greens. Because this dish is rich in vitamins, it strengthens the physique, can prevent diseases, and is good for mothers.

During the postpartum confinement period, there is a certain amount of attention to the diet, especially the need to eat more food that is good for the recovery of the body, but there are many varieties of food that can be purchased on the market, and not all the food can be eaten by the mother, so some women want to know, what dishes to eat during confinement? So, let's find out together.

During the confinement period, women should eat some high-protein and low-fat foods, such as lean pork, chicken, duck, fish, shrimp, clams, eggs, soy products (tofu, dried tofu), etc., which can replenish energy to the body, promote body recovery, and at the same time facilitate wound healing, improve immune resistance, and avoid postpartum infection.

Secondly, mothers can eat more fresh vegetables and fruits, vegetables are carrots, purple cabbage, rape, spinach, tomatoes, amaranth, cabbage, daylily, lotus root, etc., and fruits are apples, grapes, kiwifruit, papaya, hawthorn, cherries, oranges, strawberries, dates, bananas, etc., these vegetables and fruits are rich in a variety of vitamins and mineral elements, which are good for the recovery of the maternal body.

Vegetables and fruits contain a lot of crude fiber, crude fiber can promote gastrointestinal peristalsis, help digestion and absorption, enhance maternal appetite, and at the same time can increase intestinal water, soften stool, reduce the time that stool stays in the intestine, prevent postpartum constipation, and finally the mother can drink more soup, such as chicken soup, fish soup, pig's foot soup, chicken foot peanut soup, etc., which helps milk secretion.

Women can eat some silver carp loofah soup during confinement, need to prepare shochu, salt, vegetable oil, ginger, red dates, loofah and silver carp meat, first clean the silver carp, cut into slices, put it in the container and add some Shao wine to marinate, ginger and loofah wash and cut into slices, put an appropriate amount of oil in the pot, put the ginger slices in and stir-fry, then add some clear soup, add red dates and fish meat to boil, add an appropriate amount of salt, and cook over high heat until the ingredients are cooked thoroughly and can be eaten. It contains fat and protein, which can achieve the effect of appetizing blood and nourishing yin.

You can also eat shrimp and loofah soup, you need to prepare salt, monosodium glutamate, green onions, ginger, cooking wine, vegetable oil, loofah, green skin and fresh shrimp, first cut the green onion into green onions, remove the skin of the loofah and cut it into slices, clean the shrimp, add some green skin powder and cooking wine, and then add an appropriate amount of salt, stir evenly and marinate. Add an appropriate amount of oil to the pot and heat it, put the green onions, peanuts and ginger shreds in and stir-fry the fragrance, then put the shrimp in, add some clear soup to boil, put the loofah slices in it and continue to cook, add some salt after cooking, and season with monosodium glutamate to eat.

You can also eat yellow flower stewed lean meat, you need to prepare red dates, daylily and lean pork, first clean the lean pork and cut it into pieces, clean the daylily, and then wash the red dates, remove the core inside, put all the ingredients into the stew pot together, and slowly stew it to eat.

For the first three days after giving birth to the rice balls, I ate millet porridge and noodles in the hospital. After I got home, Tangyuan's father arranged my confinement meal.

Vegetable noodles, fried eggs (just put a little oil, no salt), fruit strawberries and cherries, scalded in hot water. There are many people who say that you can't eat fruits during confinement, but in fact, it is unscientific, and you must supplement appropriate vitamins during confinement.

Fish soup, oily wheat vegetables, steamed buns, try to eat noodles during confinement, and the later you eat rice, the better. When drinking the soup, you should suck out the oil on it, so that it will not block the milk.

Sesame oil pork liver (it is very important to replenish blood after giving birth), tofu soup, steamed bananas (constipation during confinement, steamed bananas are very useful), steamed buns.

Fried eggs, rape mushrooms (super delicious), millet porridge, many people found out why I didn't drink brown sugar millet porridge, sometimes I drink breakfast, brown sugar should be added after half a month of confinement, or it will not increase lochia.

Carrot slices, kelp potato soup (milk artifact), dough omelet. Try to eat noodles during the confinement, and here I am very grateful to my mother and mother-in-law for checking what staple food is delicious.

Stir-fried shrimp with zucchini (less salt and less oil), bland beef broth, flower rolls. After eating the shrimp, see if the child can't afford eczema, and if so, don't eat it again.

Small soft cakes, crucian carp soup, tomato cabbage. These soups are very milky, and there is no need to have pig's trotter soup and pigeon soup, which is too tonic and counterproductive.

The dishes began to repeat, and the confinement was at the height of the epidemic at that time, so the dishes were not very rich, cabbage tofu soup, steamed pumpkin, coarse grains a day.

These cakes are oil-free and certainly not as good as normal, but they are also very tasty.

Bean paste cake, stir-fried okra, carrot beef broth.

Egg spinach soup, jujube cake, sesame oil pork liver (this must be eaten more).

Beef persimmon soup, melon slices and eggs, hair cake.

1. You can eat more green vegetables such as cabbage, spinach, green peppers, kale, cucumbers, cabbage, etc., which are rich in vitamins, which need to be supplemented after childbirth, and can also enhance appetite, which is good for the eyes and liver.

2. During the confinement period, you should also eat more red vegetables such as carrots, tomatoes, bell peppers, etc., carotene is also very good for the eyes, and it also has the effect of nourishing blood.

3. During the confinement period, you should also eat more black vegetables, such as fungus, shiitake mushrooms, etc., which are rich in iron and have a good blood tonic effect on postpartum women.

4. During the confinement period, you should also eat more yellow vegetables, such as bean sprouts, pumpkin, etc., which can prevent relaxation.

5. You can eat more lotus root, which has the effect of invigorating blood and removing blood stasis and clearing heat for women in the puerperium.