Winter mushrooms are the most nourishing, which mushroom do you like to eat the most?

In my opinion, each type of mushroom has its own unique flavor after being cooked differently, but the one I like the most is the king oyster mushroom. Its mushroom stalk is thicker and milky white than the oyster mushrooms and enoki mushrooms we used to eat, and its mushroom cap is gray-brown. Due to its difficulty in artificial cultivation and rich nutritional value, it remains high, but it can't stop people's love.

What exactly is it that attracts people? <>

First of all, in terms of its nutritional value, Pleurotus eryngii is rich in protein, vitamins and minerals required by the human body, including dietary fiber, which promotes intestinal peristalsis, prevents constipation, promotes digestion and absorption, and has less fat, so it is the first choice for women who love beauty. Not only that, Pleurotus eryngii can be a good prevention for some diseases, such as high blood pressure and other diseases. It gives us delicious food and at the same time improves our immunity and prevents the occurrence of diseases.

The delicacy of the oyster mushroom is not to be underestimated, and a variety of cooking brings people the enjoyment of the taste. For example, the easy-to-use shredded oyster mushrooms, which are full of flesh and sprinkled with cumin, are served with a bowl of white rice. The soft and glutinous rice is wrapped in crispy oyster mushrooms, giving you an endless aftertaste.

If you are a young lady who is **, you must not miss the fried fungus with oyster mushroom and broccoli, which is nutritious and not high in fat and calories. The sweetness of broccoli in your mouth, as well as the crisp sound of oyster mushrooms and fungus when chewing, make you feel like you are back in the green forest, everything is so fresh. <>

As a health expert, even if you like to eat the most, you should not eat too much, and you should also "wet the rain and dew" for other mushrooms, because different ingredients provide different nutrients. Just as shiitake mushrooms are known as the "queen of mushrooms" in the food industry, they also have a certain value in traditional Chinese medicine (protecting the liver). Oyster mushrooms have the effect of preventing and improving cancer under certain conditions.

There are thousands of mushrooms in the world, and there will always be carefully selected, and I hope you can also discover your favorite mushrooms in the world.

My favorite mushroom is hazelnut. Because I think this mushroom is more flavorful, and its combination with chicken is always the most classic on the table, and relatively speaking, it is also the most nutritious.

1 It is well known that people with weakened immunity are more likely to catch colds in winter. Traditional Chinese medicine believes that "righteousness is stored in the internal imperial luck, and evil cannot be done", and by strengthening the righteous qi in the body, it will not be easily attacked by the virus, and shiitake mushrooms have the effect of strengthening righteousness.

Modern medical research has also shown that the polysaccharides contained in shiitake mushrooms can improve human immune function, and the aroma volatile components of shiitake mushrooms also have antiviral effects. Therefore, if you eat shiitake mushrooms often in winter, your immune system will be strengthened and you will not be prone to colds.

2. Bamboo sunflower is a precious edible mushroom, rich in nutrition, rich in fragrance, delicious in taste, and has been listed as one of the "eight treasures of grass" since ancient times. Traditional Chinese medicine believes that lung deficiency and chronic cough can be relieved by consuming bamboo sunflower, where lung deficiency and chronic cough refers to chronic cough, not cough caused by a common cold.

Frequent sweating, night sweats or wheezing and other uncomfortable symptoms are caused by lung deficiency, and white into the lungs, for cough caused by lung deficiency, white bamboo sunflower can achieve the effect of relieving cough by replenishing qi and nourishing yin and nourishing the lungs.

3 Lion's Mane mushroom, the king of mushrooms, is named after the shape of a monkey's head. There is a folk saying that "eat more monkey mushrooms, rejuvenate and rejuvenate". Because Lion's Mane mushroom has the effect of lowering gastric acid and can protect the gastric mucosa by lowering gastric acid, it has a good effect on relieving the uncomfortable symptoms caused by gastric ulcers, chronic gastritis, and high gastric acid.

Experts recommend that to alleviate stomach problems, you can eat lion's head soup. Select 60 grams of lion's mane mushroom, soak it in warm water, cut it into thin slices, add water to decoction, and add a little rice wine to take it for better results. Rice wine is actually also known as rice wine, which has the effect of tonifying and protecting the gastric mucosa.

4. White fungus, also known as snow fungus, white fungus, sweet taste, light, flat in nature, not only has the effect of tonifying the spleen and appetizing, but also has the effect of clearing the intestines, nourishing yin and moisturizing the lungs, beautifying and nourishing the skin, and can also enhance the body's immunity.

For women, having spots on their faces can be a very troublesome thing. Tremella fungus is rich in natural gelatin, which has the effect of nourishing yin and moisturizing the lungs, and long-term consumption can play a role in moisturizing the skin and removing melasma and freckles on the face.

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The fungi suitable for indoor cultivation in winter are mainly divided into the following categories, oyster mushrooms, fungus, shiitake mushrooms, enoki mushrooms, etc. If there is no temperature control equipment, it is recommended to cultivate enoki mushrooms, because enoki mushrooms are relatively resistant to low temperatures and can be grown at 5 degrees Celsius. This is followed by oyster mushrooms.

Choose low-temperature varieties, which can grow normally in an environment of 5 to 10 degrees Celsius, and the mushroom meat is thick, the fiber is small, and the taste is delicious.

What are the winter mushrooms.

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The fungi suitable for indoor cultivation in winter are mainly divided into the following categories, oyster mushrooms, fungus, shiitake mushrooms, enoki mushrooms, etc. If there is no temperature control equipment, it is recommended to cultivate Enoki mushroom, because Enoki mushroom is relatively resistant to low temperatures and can grow at 5 degrees Celsius. This is followed by oyster mushrooms.

Choose low-temperature varieties, which can grow normally in an environment of 5 to 10 degrees Celsius, and the mushroom meat is thick, the fiber is small, and the taste is delicious.

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Huazhou coarse mushroom: It is a medium-temperature variety, and the mushroom temperature is 8 20, which is suitable for autumn, winter and spring cultivation. Poplar mushroom:

Also known as columnar field head mushroom, it is a medium-temperature variety, and the mushroom temperature stool is 15 28, which is suitable for autumn sedan season and spring cultivation. Shimeji mushroom: also known as small oyster mushroom, is a medium-temperature variety, the mushroom temperature is 10 28, suitable for autumn, winter and spring cultivation.

Lion's Mane mushroom: It is a medium-temperature variety, with a mushroom temperature of 7 23, which is suitable for cultivation in spring and autumn.

In terms of composition, mushrooms contain protein foods, dietary chemical fibers, and a variety of soluble sugars and carbohydrates. The sugar in mushrooms can make people secrete dopamine, which can cause a pleasant mood. Cook a bowl of hot mushroom soup and take a sip to warm up your body and nourish your stomach

Which wild mushroom soup is the most nutritious?

Morel mushrooms, bamboo sunflowers, porcini mushrooms, deer antler slices, lard oilage mushrooms, agaricus mushrooms, tea tree mushrooms, oyster mushrooms and other valuable mushrooms, these wild mushroom soups are the most nutritious, so that you can be too full at one time. In Yunnan, natural mushrooms are a very popular and delicious ingredient, Yunnan is the empire of natural mushrooms, it is a popular dish in restaurants, and it is also a home-cooked stir-fry in people's homes. You can buy nutritious and healthy mushrooms without going out, and you can experience the delicious taste of Yunnan's big river at home.

How can you buy nutritious and healthy mountain mushrooms, and how can you enjoy a pot of delicious food at home without going out? Today, I highly recommend a Yunnan natural mushroom soup bag to everyone, what you feel, all hidden in this bag. Natural edible mushrooms are a special gift from the creator to Yunnan, which happens to be the complex geological structure, a variety of mountain forests and soil layer types and their incomparable climatic conditions, creating an abundance of natural green edible wild mushrooms.

The local people carry baskets up the mountain, cross the morning mist in the rope around the mountain, step on the damp soil and walk through the mountain after mountain, get rid of all the hardships and hardships, and only seek to find the delicious food hidden in the corners of the mountain in the native woods, which is also a natural gift, and it is also a gastronomic resource that the locals are proud of and cherish. If the fragrance of the mushrooms can also waft to the home.

Agaricus mushroom, containing active polysaccharides, anti-cancer ingredients, morel mushrooms, containing 18 kinds of carbohydrates, bamboo sunflower, rich in crude protein per 100 grams of fresh bamboo sunflower higher than eggs), black boletus, is the first edible fungus, is the main raw material of "Shujin pill".

These few doses of mountain classics are made with the meaning of the woods, and you can easily become a chef without complicated cooking processes! This pure natural deliciousness and health are incomparable to all chicken essence, monosodium glutamate and other seasoning products. Everyone's mushroom soup pack a pack of the amount is enough for a family of four to eat, a variety of natural bacteria not only solve the inconvenience of choice, but also solve the problem of buying too much leftovers, soak for 2 hours and add a small amount of salt to boil, so that you can eat all the natural bacteria in Yunnan in one meal.

Note: In order to preserve the original ecology of the mushroom soup, everyone only dried the mushrooms and cut them into slices to dry, without cleaning or bleach. There is a high chance that the fungus will have gravel attached to it, which is also normal, and it can be gently rubbed off in cold water.

Swallow a large mouthful of delicious natural mushroom soup, the whole human body is warm, and it is also the best choice for nourishing and health in autumn

Lion's mane mushroom, bamboo sunflower, morel mushroom, mouth mushroom, these wild mushroom soups are the most nutritious; Because these wild mushrooms are very rich in nutrients, including vitamins, trace elements, proteins, and fiber.

Chicken fir mushrooms, see hand green, matsutake mushrooms, small flower mushrooms, brown mushrooms, morel mushrooms, tea tree mushrooms, these kinds of wild mushroom soup are the most nutritious, because the nutritional value is very high, the quantity is relatively small.

Lion's mane mushroom. Because this mushroom has a lot of amino acids and peptides, it can make the stomach a little better, and the stomach can absorb a lot of nutrients.

I think the soup with wild oyster mushrooms is the most nutritious because the varieties of oyster mushrooms are very tasty.

If you want to maintain your health in autumn and winter, you should choose to use mushrooms to make soup, choose to add some other vegetables and add some meat to make soup, or choose to stir-fry, which can be more healthy, and the secret of health is to improve the body's resistance and immunity, and promote the growth and development of the human body to prevent some diseases.

These health tips are that mushrooms are very rich in dietary fiber and vitamins, so eating more mushrooms can help improve gastrointestinal problems, and can improve blood problems.

Of course, I know the secret, because the nutritional value of this mushroom is very high, and it is not affected by the weather.

With the continuous development of rural planting, many farmers will grow mushrooms, but knowing that the scientific planting management method of mushrooms is the key to increasing yield. 1. Water, because the growth needs high temperature, fast growth rate, and a lot of mushrooms to grow, so there are many types of mushrooms, and there are only 2,000 species in the world, and there are no less than 100 kinds that can be artificially planted. Shiitake mushroom, straw mushroom, enoki mushroom, bisporus mushroom, king oyster mushroom, tea tree mushroom, oyster mushroom, white spirit mushroom, chicken leg mushroom, fungus, etc. are known as the top ten planting varieties, which are selected in the terrain is high, flat and wide around, good permeability, the material of the greenhouse also has requirements, to choose the material of scattered light, the shed to lay the mushroom bed, now there are three kinds of masonry, iron, wood, according to their own economic situation to choose.

Greenhouse design. >< need for funds. Edible mushroom cultivation is also a high-input industry, and there will be certain differences in input due to different conditions of your own. For example, when it comes to culture and media selection, it can have a big impact on your costs.

Buy your own strains to control temperature and humidity. At the beginning of planting, keep the temperature of the container at about 21, and in about 3 weeks, a layer of white hyphae will appear on the container. At this time, it is also very important to reduce the temperature to 16 and then cover it with a layer of soil general nutrients.

It is mainly piled up, with livestock manure and straw from various food crops. Production time can start in July. The manure should be dried by the sun, and then other materials should be cut into segments, and finally wood chips, corn whiskers, etc. should be used as carbon sources, and bran, corn flour, etc. should be used as nitrogen sources.

There is also a section of wood cultivation, which is not clear for a while, but in addition to this, there are also mycorrhizal mushroom cultivation, which is more complicated. The culture material is preferably crushed from hardwood, and the excipients can promote the growth of mycelium by using rice husks and no less than no less than a cob surface.

It is necessary to pay attention to the thermal insulation and moisturizing properties of the site, and then the ventilation of the mushroom farm should be good to ensure that the air in the mushroom farm can be circulated. What we need to pay attention to when batching is to make the ingredients clean and pollution-free, and at the same time, the ingredients of oyster mushrooms must be stirred, and they must be stirred evenly, and they must wait until the ingredients are fully fermented before the next work can be carried out.