How should girls replenish blood for ischemia, and what to eat to replenish blood healthily?

Girls' blood can be supplemented through diet, such as dried mulberries, red dates, black dates, and mutton all have the effect of blood tonics. Many girls will have a dull yellow complexion, mainly due to anemia, so blood replenishment can not only improve the face, but also better for the body, but also improve menstrual irregularities, endocrine disorders caused by various problems. Diet is one of the safest ways to replenish blood, so let's take a look at which foods can be used to replenish blood healthily.

Dried mulberries <>

Dried mulberries are very rich in iron, and it has the title of "blood tonic king" among fruits. It can be seen that his blood tonic effect is very good, according to the survey, every 100 dried mulberries contain up to milligrams, which is very much. Therefore, you can usually eat more dried mulberries, and you can put some dried mulberries when boiling porridge, which can not only replenish blood but also be delicious.

In addition, dried mulberries also have the effects of nourishing yin and nourishing blood, alleviating aging, improving resistance, and preventing cancer. Since the protein and amino acid content in dried mulberries is relatively rich, and there are some trace elements that are easily absorbed by the human body, it is good to eat more dried mulberries.

Dried <> black dates

Everyone knows that red dates have the effect of nourishing blood, but in fact, black jujubes have a better blood tonic effect than red jujubes. Black jujube is not only a food, it also has good medicinal value, and is often used as a disease such as anemia or thrombocytopenia. It can be seen that dried black soap is a good blood tonic food, but dried black dates can not be eaten too much, after all, it has medicinal value, and if you eat too much, you may have ***, it is best to eat it with red dates, and you can eat two or three pieces a day.

Lamb <>

Lamb is suitable to eat in winter because it can serve as a warming tonic, but few people know that it can also replenish blood. The calories and nutrients in mutton are especially suitable for people with qi deficiency and yang deficiency, so women can not only replenish blood when they eat it regularly, but also improve their complexion and make their complexion more ruddy。The fat content in mutton is also relatively small, so you don't have to worry about getting fat if you eat it often, but try not to eat it in summer, because it may cause fire if it is too warm.

You can drink lotus seed longan soup, red dates and black fungus soup, lamb liver, spinach and egg soup, etc. Lotus seed longan soup has the effect of nourishing the heart and blood, strengthening the spleen and stomach, and the red date and black fungus have the effect of nourishing yin and camp, and nourishing qi and blood. Lamb liver spinach egg soup has the effect of nourishing the liver and eyes, nourishing the blood and nourishing the blood.

Girls can usually drink more brown sugar water and eat more jujube wolfberry, these foods can play a role in blood tonic, and the effect is also very healthy.

Women should eat and drink to replenish their blood. You can eat more jujubes and more pork liver, which have a good blood tonic effect.

Women are ischemic, 3 kinds of food to eat every day, blood to nourish blood, blood to nourish blood, blood health is sufficient!

In addition to anemia caused by genetic factors, drug factors and other pathological factors, most women's anemia is caused by two reasons:One is caused by trauma, menstrual period, pregnancy, manufacturing, etc.; The other is caused by a lack of nutrition, which is mostly iron deficiency anemia, and some also lack vitamin B12, folic acid tablets, vitamin B26, zinc and other nutrients.

For traumatic bleeding and production of bleeding, we have to seek medical advice, and anemia caused by other factors is based on a reasonable daily diet to accelerate the rate of hematopoietic function Anemia is believed to be quickly improved. What to eat and what to supplement, in order to better replenish blood and qi, many people also go to eat some pig blood and blood, which is effective and useful, but whether it can be changed a little fancy, today I will teach everyone to make a wolfberry pigeon soup, black-bone chicken is rich in a lot of iron, with the effect of replenishing yin, blood and qi, and strengthening the spleen, which can effectively treat iron deficiency anemia in women.

But I would like to remind you that pigeon soup does not have to be just about gluttonous meat, in fact, a very large number of nutrients are in the soup, and you must remember to drink the soup neatly. If the human body has a deficiency of blood and qi, eating some nourishing at this time is the first choice for many people, because he can nourish and maintain the internal organs from the source, and has the effect of enhancing the body's immunity. However, not all of them are suitable for taking tonic Chinese herbal medicines.

In the case of blood and qi supplementation, it must be proposed by the doctor, otherwise it is very easy to cause obvious serious consequences.

The body's hematopoietic function must contain a lot of iron, and iron supplements that replenish blood and qi can quickly improve the symptoms of iron deficiency anemia, but you can't eat too much. If you take too much iron at one time, you may be poisoned. In mild cases, dizziness, nausea, vomiting, diarrhea, cardiac arrest, and severe cases may faint and die.

Therefore, when replenishing blood and qi,You should gradually take supplements, follow the standard of "small amount, long-term" to prevent iron poisoning, and if you are taking iron supplements, you should use them under the advice of a doctor.

The foods that can nourish women's blood include ejiao, red dates, wolfberry, animal liver, longan, grapes, sugarcane, etc.; In daily life, you should pay more attention to your diet, you can eat more light and healthy food, and at the same time strengthen your physical exercise and enhance your physical fitness.

Female friends often use anemia and lack of blood gas, accompanied by dizziness, palpitations, dull complexion, fatigue, malaise, etc., you can adjust your diet and eat more foods that supplement iron and blood gas, and enhance various nutritional supplements to improve blood gas.

Guidance: Women can eat some iron-rich and protein-rich foods every day, such as pig blood, pork liver, red meat, black fungus, soybeans, etc., and can use ejiao, angelica, wolfberry, American ginseng, jujube, longan, etc. to regulate blood qi.

The dietary blood replenishment cycle is relatively long, it is recommended to take some special blood tonic iron edge tablets, it takes Ejiao, iron, protein as the main nutrients, blood tonic and regulate qi and blood has a good effect, and the combination of food supplement can improve anemia and blood deficiency caused by dizziness and fatigue, poor complexion Usually exercise more, maintain adequate nutrition, work and rest on time, I hope you will be ** as soon as possible.

Red beans, wolfberries, glutinous rice, longan, carrots, spinach, these can replenish blood; First of all, eat more iron-containing foods, eat more protein-rich foods, usually eat more Chinese herbal medicines with tonic effects, and work and rest regularly, don't stay up late, and insist on exercising.

Girls can eat ejiao, astragalus, pig blood, pig liver, red dates, these foods, iron content is relatively high, can play a good role in blood tonic effect, if girls have qi and blood deficiency, can improve the diet to regulate the symptoms of qi and blood deficiency.

Cause analysis. Girls are more likely to have qi and blood loss, mainly because women menstruate every month, and some women have a lot of bleeding during menstruation, if you don't pay attention to your diet, it is easy to cause symptoms of anemia, so eating some blood-replenishing foods appropriately helps women regulate their bodies.

Initiatives are proposed. If the symptoms of anemia in women are more severe, you can also take blood tonic iron directly, and the effect of replenishing qi and blood is faster.

There are many kinds of Chinese herbal medicines with the best blood tonic effect, such as Rehmannia rehmannia, Angelica sinensis, White Paeonia, Chicken Blood Vine and Ejiao. Foods with good blood tonic effects include red dates, black sesame seeds, brown sugar, etc.

1. Chinese herbal medicines with good blood tonic effect.

1.Rehmannia rehmannia.

Rehmannia rehmannia is a Chinese herbal medicine with a slightly warm nature and sweet taste, which has a good effect of nourishing blood and nourishing yin and strengthening the heart.

2.Angelica. Angelica sinensis is warm, its main effect is to replenish blood and invigorate blood and moisten the intestines, suitable for people with insufficient qi and blood biochemistry, can effectively increase coronary blood flow, help improve constipation, anemia and other symptoms caused by weak qi and blood.

3.White peony. White peony can play a role in replenishing blood and stopping bleeding and nourishing yin and moisturizing the lungs, especially suitable for patients with insufficient yin blood and hyperactivity of liver yang, and can be used for a variety of diseases.

4.Chicken blood vine.

Chicken blood vine has the effect of nourishing blood and activating meridians, strengthening muscles and bones, boiling ointment can be used to cause qi and blood stasis diseases caused by bruises and other factors, and can regulate menstrual irregularities.

5.Ejiao. Ejiao is a good blood nourishing product, especially suitable for women to take, and the effect of nourishing qi and blood will be the best. Pregnant women taking Ejiao appropriately can nourish blood and nourish the fetus, and improve the symptoms of anemia and malnutrition during pregnancy.

2. Foods with good blood tonic effect.

1.Jujube. Red jujube is sweet and warm, returns to the spleen and stomach meridians, has the effect of nourishing blood and calming the nerves, strengthening the spleen, and replenishing qi, and is mostly used to regulate anemia, lack of qi and blood, and paleness.

2.Black sesame seeds.

Black sesame seeds enter the kidneys, and the root of blood is in the kidneys, eating sesame oil to replenish blood and brighten the eyes, promote kidney blood and other effects, but also enhance the function of liver blood and spleen blood.

3.Brown sugar. Brown sugar is beneficial to qi and blood, invigorating blood and removing blood stasis, etc., and is suitable for people with weak constitution and cold and cold to eat, but patients with diabetes and gastritis should be cautious.

What to eat to nourish blood needs to be determined according to the specific type of anemia.

1. For patients with iron deficiency anemia, the effect of taking iron supplements to replenish blood is the best, and the iron supplements often used include ferrous sulfate, ferrous lactate, ferrous fumarate, etc. In addition, you can also eat more iron-rich foods, such as iron-rich animal foods including chicken liver, duck liver, pig liver, pork belly, pig blood, duck blood, lean meat, eggs, etc., plant foods including spinach, black fungus, jujubes, mushrooms, soy products, etc., the blood tonic effect is very good.

2. If you are a patient with megaloblastic anemia, taking folic acid and intramuscular injection of vitamin B12 will have the best blood tonic effect. If you want to replenish blood through dietary therapy, you can also eat more foods rich in folic acid and vitamin B12, such as eating more fresh green vegetables, spinach, oily lettuce, cabbage, etc. are very good choices, and you can also eat more animal liver, kidneys, lean meat, eggs, etc. Eating more foods rich in high-quality protein and fruits rich in vitamin C is also good for blood replenishment.

First, Siwu soup, Siwu soup is a treasure for women, the so-called Siwu refers to angelica, rehman, white peony, Chuanxiong, for female friends, after the end of menstruation every month, you can use Siwu soup to replenish blood and regulate menstruation, women often drink Siwu soup can not only replenish blood, prevent anemia, but also drink a good complexion.

Second, the three red soup, the so-called three red soup refers to the red dates, red beans, peanuts three red food boiled out of the soup, as we all know that red food has the effect of blood tonic, and red dates, red beans, peanuts themselves are relatively easy to buy, so it is worth recommending to everyone.

The first one, black sesame, black food has a good effect of nourishing blood and benefiting the kidneys, which can promote the function of the kidneys to produce blood.

The second type, longan, which is rich in vitamins, glucose and iron, has a good blood tonic effect, and can also be used to prevent anemia.

The third, carrots, carrots are rich in beta carotene, which can be used to replenish blood.

1. Spinach. Spinach is rich in iron, but some experts believe that the iron in spinach is not easily absorbed by the body. The blood-tonic effect of spinach is related to its rich carotin and vitamin C.

Carotene can cure night blindness, and can also regulate various cell functions, which is beneficial to various bleeding disorders. Vitamins are reducing agents that reduce trivalent iron in the body to bivalent iron for easy absorption. It has a certain regulating effect on anemia.

2. Mulberries. Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to drink mulberry instead of tea, and eating a bowl of mulberry tea every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

3. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

4. Longan. This kind of blood-replenishing food is very famous among the people, and it is definitely the first choice for ordinary families to replenish blood, and it is very rich in iron. It is recommended to drink mulberry and guiyuan and other formulas for the traditional Chinese medicine formula tea, which can be replaced by tea therapy, for the kidneys.

Deficiency, forgetfulness, palpitations, neurasthenia and insomnia all have a good therapeutic effect. In addition, it also contains a lot of vitamins A, B, glucose, sucrose, etc.

5. Animal liver.

Traditional Chinese medicine believes that spring is the most suitable time to nourish the liver, and it is difficult to think about the complexion if you take more care at this time. Animal liver is rich in iron and is one of the most ideal blood-replenishing foods. It can be marinated, stir-fried, and boiled in soup, and it is recommended to pair it with green vegetables.

Young women can eat 2-3 times a week, 10-30 grams each time, and women over 50 years old are best to eat less.